The heart is one of the most important organs of the body. Because of this, it requires a lot of care to the right diet is essential in keeping the heart healthy. Here is some heart-healthy snack for you to try:
Oats
Oat bran and oatmeal aren’t just for breakfast anymore. You can also have them as an afternoon snack. Oats can help lower cholesterol levels which will keep your heart healthy.
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Tuna
When you’re on the go, try snacking on some tuna. The fish contains a lot of omega-3 which may help protect you from heart attacks.
Nuts
Nuts are also good for the heart so you don’t have to feel guilty when snacking on them. Eat them on their own or mix them with other ingredients for a more filling snack.
https://www.instagram.com/p/Bh8qhk2l-19/?tagged=nuts
Smoothies
This is another tasty and filling snack for you to consider. Choose the ingredients wisely. Combine choice fruits and veggies with some almond milk for a tasty treat.
https://www.instagram.com/p/Bh8sysBDee8/?tagged=healthysmoothie
Soy
Adding some soy to your diet will be very beneficial to your heart. It contains a lot of vitamins and nutrients. So think of some ways to snack on this healthy food item.
https://www.instagram.com/p/BhyAtQ0lPbe/?tagged=edamame
Sweets
If you want to snack on sweets, choose them wisely. Try some baked sweet potatoes which are rich in essential vitamins and minerals. You can also snack on some dark chocolate to ease your sweet tooth.
https://www.instagram.com/p/Bh8pqO3h6hy/?tagged=darkchocolate
Peas
Who says veggies can’t be a snack? If you want to snack on something crunchy, cook some yellow and green split peas.
https://www.instagram.com/p/Bgn98MlHQtn/?tagged=friedpeas
