Getting a flat belly is a challenging task. Most people want to achieve this goal, but don’t want to go on a flavorless diet. So, what gives?
The key is to focus on the most important meal of the day – breakfast. It’s all about allocating your favorite foods and eating them at the best time possible.
It’s not always easy to do it, but a little effort can go a long way when it comes to flattening that bell of yours. Let’s see what the magic ingredient is.
Right under our noses
Eggs are the magical food you need because they contain the right amount of everything. There are proteins and carbs in the whites, as well as a right amount of healthy fats in the yolk.
People falsely avoid eating egg yolk, mostly because they believe it’s bad for you. This can’t be less true, as fats are an elementary part of your bodies and we need them.
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Why eggs?
Well, eggs also make you feel full. In order to make your breakfast the healthiest one, make sure you cook them on olive oil or coconut oil. This will enrich your meal both in terms of taste and nutrition.
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