Does Your Nighttime Routine Include These Healthy Habits?

We all have our go-to morning routine, which usually includes eating a balanced breakfast, taking a shower, and drinking our much-needed cup of coffee. Did you know it’s just as important to have a nighttime routine?

Here are a few things that you should do before going to bed, which will ensure a good night sleep.

Skin Hydration

No matter how you like to wash your face before bed, whether it’s with a regular cleanser or with just some warm water, you need to gear your skin up for the night ahead by hydrating it well. This means putting on your favorite oils, serums, or anything that works well for your skin.

Also, you should put some lotion on your hands, elbows, and feet, so your body stays hydrated as well.

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Journalling

Writing in a journal before bed is a great way to totally unwind before you go to sleep. You will find that writing in a journal even for just 5 or 10 minutes every night will help you release anything you’ve been holding onto during the day and help you sleep more soundly.

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Temperature

Even if you’re a cold person, your body actually needs to be in a colder environment for you to sleep better. Even if that means adding more quilts to your room, colder is actually better.

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