Why You Should Care About Vitamin E

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Vitamin E is an amazing vitamin with incredible natural properties including preventing free radicals from wreaking havoc on your body. With the many benefits found in vitamin E, it’s essential to keep stock of for both the inside and outside of your body. Found out how to use it and what foods hold this outstanding vitamin below.


Skin Repair

One of vitamin E’s biggest jobs is to repair damaged skin by tightening and strengthening your capillary walls. This comes in handy not only when you have a cut but also in general for keeping your skin youthful and prevent sagging. Add some vitamin E oil to your facial regimen or apply it directly to the skin to prevent scarring from cuts.



Vitamin E helps prevent macular degeneration, which is common as you get older and can lead to blindness. Combine it with vitamin C, zinc, and beta-carotene and your body will put up the best fight against this awful disease. A great dish to prepare that is full of vitamin E and all the other minerals listed above is a summer roasted vegetable plate. Combine carrots, squash, and tomatoes for a sweet and delicious way to keep your body fit and nourished.