According to psychologist and sleep expert Michael J. Breus, sleep is a “performance activity” that can and should be improved to the best of your ability, whether it’s putting down electronics before shut-eye, drinking chamomile tea, or what have you.
Keep reading to discover 5 steps to optimize your quality of sleep so you can have consistently restful nights.
Charging your phone
Charge your phone in another room, away from your bed, and invest in a non-red lit alarm clock (according to feng shui).
Mattress
Choose a spring mattress with a top foam layer.
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Cotton sheets
Breathable cotton sheets work best for optimal bedding temperatures.
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Lighting
Install smart, dimmable lighting to encourage melatonin production.
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Curtains
Consider blackout curtains if outside lights keep you tossing and turning.
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