We’re in the middle of sleep awareness week and it’s time to get our act together and make a conscious effort to sleep more and sleep better. These simple tricks might make the difference between a relaxing nap and another day went waste because you’re tired. It’s time to take control of your life and we’re here to show you how.
Night pillow
This particular pillow is made out of self-adjusting memory foam, which makes it ideal just for you and the shape of your head. It will soothe your neck and back, allowing you to nap without a worry.
This works spray
If you’re having trouble sleeping, spray a mix of lavender and vetiver on your pillows. It works.
https://www.instagram.com/p/Be_Fq4RlTyY/?tagged=lavenderspray
Eye mask
Even if you’re sleepy, your brain will want to observe the room around you. An eye mask will help you concentrate on napping.
Doterra lavender essential oil
This essential oil contains substances that work as antidepressants and help adjust your body to your biological clock.
https://www.instagram.com/p/BggN4wpnm18/?tagged=doterraoils
Barefoot dreams socks
Some people actually can’t sleep because they have cold feet. These warm and fuzzy socks solve that problem instantly.