We’ve all tried to fulfill New Year’s resolutions, but more often than not, they don’t make it to see the light of February.
Instead of making unrealistic goals, try to add these small tidbits of wellness to your daily life in order to maximize your health and potential for all of 2018 and beyond:
Begin to be mindful
If you can’t carve out time to meditate, merely focus on your breath (equal inhales and exhales) as often as possible.
https://www.instagram.com/p/BdKY2gyB0cD/?tagged=meditate
Positively approach fitness
Instead of trudging through it, be grateful you’re able to get up and at ’em.
https://www.instagram.com/p/BdKbV3xHr61/?tagged=fitness
Carve out proper rest and recovery time
Settle your post-workout inflammation by getting enough rest and soothing your body with an epsom salt bath.
https://www.instagram.com/p/zix02mJWsX/?tagged=epsombath
Indulge in hygge
The Danish winter lifestyle trend will make you feel cozy and warm when you need it most.
https://www.instagram.com/p/BdKaPKyBeVH/?tagged=hygge
Be actively grateful
Start the day off right by writing down three things you’re grateful for each morning.
