5 Foods That May Be Causing Your Skin To Break Out

Photo by Pablo Merchán Montes on Unsplash

No matter how good your skincare routine is, what you put inside your body will still inevitably have an effect on your skin. Here are five foods that may be causing your skin to break out in spite of your skincare efforts.

Soda & Sweets

Refined sugar is a prime culprit for causing breakouts. When your insulin levels spike, a wave of inflammation spreads throughout the body. This makes your skin more susceptible to breakouts. If you have a sweet craving, dark chocolate or natural fruits are a better choice for your skin.


Dairy products like ice cream and cheese lead to excess oil production. This can result in oilier skin which is more prone to breakouts.


Caffeine increases the quantity of cortisol in your body. This is the stress hormone and increased stress levels often lead to breakouts, which in turn can cause more stress.

Spicy Foods

Chilli and spicy foods can create heat in the body which can cause you to sweat resulting in greasy skin. If you are prone to acne, this can result in a breakout.

Salty Foods

Salty foods like chips and popcorn can aggravate your skin. Iodized salt is particularly known for triggering breakouts. Nuts, on the other hand, will satisfy your craving and provide some of the essential vitamins for healthy skin.