Cinnamon is one of the many staples in every home and it’s popular in many dishes from desserts to pumpkin spice lattes. While it is most commonly used for its deliciousness, many forget about its health benefits. Here are five benefits of cinnamon you may have not known.
Loaded With Antioxidants
Studies show that cinnamon, taken as a supplement, can increase antioxidant levels in the blood while reducing inflammation.
Metabolism-Boosting
Cinnamon has metabolism-boosting properties that help your body burn excess weight! As if you needed another reason to enjoy it.
Protect Against Heart Disease
Cinnamon has been linked to a reduced risk of heart disease. According to studies, ingesting 1.5(g) of cinnamon per day can help reduce levels of triglycerides, cholesterol, and sugar levels.
Protect Against Cancer
In-depth research has indicated that cinnamon has potential use in cancer prevention and treatment. Many studies provide evidence of cinnamon reduces the growth of cancer cells and the formation of blood vessels in tumors.
Prevent Bacterial and Fungal Infections
Studies show that cinnamon oil could help in killing and fighting off certain fungi that cause infections throughout the body.
