4 Baby Steps That Will Completely Transform Your Morning Routine

Photo by Brandi Redd on Unsplash

Mornings are tough for everyone. However, they don’t have to be anymore. Instead of rolling over and accepting the fact that you’re always tired, you can make an effort to transform your routine for the better. Let’s take a look at four ways you can accomplish that.

Have a firm wake up time

Don’t be lenient with yourself. If you have to get up at 7 am, do it. Most often, we calculate whether we can sleep 15 minutes or not. Stay true to your plan.

Drink warm lemon water

Lemon juice indeed flushes out toxins, but it accomplishes something more than that. We become mentally addicted to coffee to wake us up. When we snap out of this, it will be easier to wake up.

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Make breakfast the night before

Often, we end up hungry or late because we have to make breakfast in the morning. A bowl of cereal isn’t so hard to make at 11 pm, you know.

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Empty your mind

Creativity goes a long way and you can do much to stimulate your mind early in the morning. Set a goal of 500 words of your thoughts, early in the morning.

It will do wonders.