When you think of salads we’re sure the first thing that comes to mind is healthy. Unfortunately, this isn’t always true as it’s super easy to make salads unhealthy by adding just one thing – salad dressings. They’re loaded with sodium, sugar, and ingredients you probably can’t pronounce. Here are some alternatives to salad dressings that are still delicious.
Hummus
Hummus is one of those foods we don’t need an excuse to indulge in. If you love hummus as much as we do, you’ll be glad to hear that the chickpea-based condiment has a ton of protein and healthy carbs.
Avocado
Avocados are another food we already love and can’t get enough of. They are used as alternatives to butter in many baking recipes, so why not use them as an alternative to salad dressing? Just cut the avocado into small pieces and toss your salad, to make sure all of it gets some avocado on it. Try adding lemon for a nice twist.
Tahini
It’s no surprise that another Mediterranean-inspired ingredient made our list, after all, the Mediterranean diet is supposed to be one of the healthiest. This paste is made from ground sesame seeds and it will add a bit of creaminess to your salad.
Oil and Vinegar
You probably already have olive oil and balsamic vinegar in your pantry, so why not use them in your salad? It’s low in calories and it adds a nice sweet and savory combination that pairs well with a ton of different salads.
