Spring is the best time to turn over a new leaf and start leading a healthier lifestyle. After a long winter, we need to reactivate our body and boost our energy levels. These are the best foods that will help you rebuild your immune system and prepare for summer.
Mushrooms
We often forget about these tasty vegetables, even though they’re rich with selenium, which is great for your metabolism and for detoxing your body. The best thing about mushrooms is that you can choose from a numerous varieties of them and treat yourself with a delicious meal.
Beets
Beets are delicious vegetables with some impressive health benefits. Among other things, they’re great for our liver thanks to a substance called betaine. You can easily add beets to you diet by cooking them or adding them to your salad.
Artichokes
This vegetable is truly a superfood – it has a positive impact on liver and gallbladder and it boosts glutathione levels, which is one of the most powerful anti-oxidant in our body.
