If you’re considering joining the U.S. Army, there’s a new fitness test on the block—and it’s designed to better reflect the physical demands of military service. As of April 2025, the Army has introduced the Army Fitness Test (AFT), replacing the previous Army Combat Fitness Test (ACFT). This revamped assessment aims to enhance Soldier fitness, improve warfighting readiness, and increase the lethality of the force.
What’s New in the Army Fitness Test?
The AFT consists of five events:
- Three-repetition maximum deadlift
- Hand-release push-up with arm extension
- Sprint-drag-carry
- Plank
- Two-mile run
These exercises are designed to assess strength, endurance, and agility, aligning more closely with the physical tasks Soldiers may encounter in combat situations. Notably, the standing power throw has been removed from the test, streamlining the assessment process.
Gender-Neutral Standards for Combat Roles
In a move towards inclusivity and operational effectiveness, the Army has implemented gender-neutral fitness standards for combat roles. This means that all Soldiers, regardless of gender, are required to meet the same physical benchmarks for combat positions. This shift underscores the Army’s commitment to ensuring that all personnel are equally prepared for the rigors of combat.
Preparing for the AFT: Tips for Aspiring Soldiers
If you’re aiming to join the Army and want to excel in the AFT, consider the following preparation strategies:
- Strength Training: Focus on compound movements like deadlifts and push-ups to build overall strength.
- Cardiovascular Fitness: Incorporate running and sprint intervals to improve endurance and speed.
- Core Stability: Practice planks and other core exercises to enhance stability and balance.
- Functional Movements: Engage in exercises that mimic the sprint-drag-carry to develop agility and coordination.
- Consistency: Maintain a regular workout schedule to build and sustain fitness levels over time.
The introduction of the AFT marks a significant shift in how the Army assesses physical readiness. By focusing on exercises that mirror real-world combat tasks and implementing gender-neutral standards for combat roles, the Army aims to ensure that all Soldiers are prepared for the physical demands of military service. Aspiring recruits should tailor their training to meet these new standards, emphasizing strength, endurance, and functional fitness.
