Lyme disease is a bacterial infection caused by Borrelia burgdorferi, spread through the bite of infected black-legged ticks. It’s one of those sneaky illnesses that can start with flu-like symptoms—fever, fatigue, headache—making it easy to overlook, especially when a telltale rash doesn’t appear. But if not treated early, Lyme disease can spiral into more serious issues, affecting your joints, heart, and nervous system.
How to Stay Safe from Lyme Disease
The good news? Lyme disease is preventable! Here’s how you can protect yourself:
- Cover Up: When you’re out in tick-friendly areas (think forests, grassy fields, or backyards), wear long sleeves and pants. Tuck your pants into your socks for an added layer of protection.
- Repel Those Ticks: Spray insect repellent that contains DEET on exposed skin, and use permethrin on your clothes. It’s a double defense!
- Tick Check is a Must: After hiking, camping, or just hanging out in nature, do a thorough tick check—especially in hidden areas like under your arms, behind your knees, and in your hair.
- Shower Soon After Outdoor Activities: The sooner you shower, the less time ticks have to attach.
- Protect Your Pets: Ticks aren’t just after humans; they love pets too. Make sure your furry friends are on tick prevention medication.
How You Can Help: Advocacy & Raising Awareness
Lyme disease awareness is growing, but there’s still a lot to be done. Here are some simple ways you can make a difference:
- Get Involved in Events: One way to raise awareness is by participating in events like Art for Lyme 25. This event, featuring artist Paul Gerben, supports Lyme disease research and advocacy efforts. It’s a fun and creative way to show your support while learning more about the disease.
- Support Lyme Disease Organizations: Nonprofits like the Global Lyme Alliance are leading the charge in Lyme disease awareness. Their campaigns—like “Bite Back for a Cure”—help fund research and spread education. By donating or volunteering, you can directly support those fighting for a cure. Check out their efforts and see how you can contribute.
- Spread the Word: Whether it’s sharing posts on social media, talking about Lyme disease with your friends and family, or simply wearing awareness merchandise, every small action adds up. You never know who might be impacted by the information you share.
- Advocate for Better Legislation: Lyme disease research and treatment options often get sidelined. Support legislation that funds research, raises public awareness, and improves diagnosis and treatment. Write to your representatives or join advocacy groups working toward policy changes.
Final Thoughts
Lyme disease is a hidden threat, but it doesn’t have to be. By taking precautions and supporting advocacy work, we can protect ourselves, raise awareness, and help those affected by Lyme disease. So, stay safe, stay informed, and don’t be afraid to get involved—you have the power to make a difference.
