Archives Workouts - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 15 Dec 2022 14:02:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Cheap Ways to Get Into Shape and Workout  https://mydailymagazine.com/cheap-ways-to-get-into-shape-and-workout/ Sat, 17 Dec 2022 08:29:00 +0000 https://mydailymagazine.com/?p=61353 No one said you must go to a pricy gym to get into shape. You don’t even need gym equipment. There are many ways to work out for no money at all. Here are our go-to free workouts. Walking  Walking is literally the cheapest way to get into shape. All you need is a comfy […]

The post Cheap Ways to Get Into Shape and Workout  appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> No one said you must go to a pricy gym to get into shape. You don’t even need gym equipment. There are many ways to work out for no money at all. Here are our go-to free workouts.

Walking 

Walking is literally the cheapest way to get into shape. All you need is a comfy pair of shoes and headphones, and you are all set. It only takes about an hour’s walk to get seven-10k steps a day, depending on your pace. For even more of an effect, keep your core engaged throughout the walk. 

YouTube

Youtube is not only a place to watch your favorite content creators but there are thousands of workouts you can choose from including HIIT, Pilates, yoga, and many more options. This is a great way to start working out if you need help with what to do and how to do it.

Always Take the Stairs

Whenever you are confronted with the option between the elevator or the stairs, always choose the stairs. This is a quick and easy way to get your heart rate up. Taking the stairs is the perfect way to incorporate exercise throughout your busy day. 

The post Cheap Ways to Get Into Shape and Workout  appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 5 Ways to Get Active Outside That Aren’t Running https://mydailymagazine.com/5-ways-to-get-active-outside-that-arent-running/ Mon, 31 May 2021 15:03:00 +0000 https://mydailymagazine.com/?p=58380 There’s no doubt that running’s an amazing workout, but for some people, it’s torture. Whether you just don’t like running or it’s hard on your joints, there are tons of other ways to work out outside. These five workouts are so much fun and they’re a great way to get moving without having to run. […]

The post 5 Ways to Get Active Outside That Aren’t Running appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> There’s no doubt that running’s an amazing workout, but for some people, it’s torture. Whether you just don’t like running or it’s hard on your joints, there are tons of other ways to work out outside. These five workouts are so much fun and they’re a great way to get moving without having to run.

Cycling

Like running, cycling is an amazing cardio workout, but it’s much easier on your joints. Implement this low-impact activity into your daily life like to get to and from work or to explore your town.

Tennis

Now that tennis skirts have become so popular, throw one on and head the the court. Arrange a doubles match and get competitive with your friends.

Roller Skating

This ’90s sport is taking the world by storm and it’s the trendiest way to workout while looking super cool. Trust us—you’ll feel the burn from this tough, but fun workout.

Hiking

Go ahead and spend some time reconnecting with nature. Enjoy all of the gorgeous views and amazing weather at parks or trails near you.

Volleyball

Next time you head to the beach, instead of sitting all day in the sun, play some beach volleyball. You’ll have so much fun getting competitive with your friends, that you’ll forget you’re exercising.

The post 5 Ways to Get Active Outside That Aren’t Running appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Sing and Dance to the Songs From “Hamilton” in This Dance Workout https://mydailymagazine.com/sing-and-dance-to-the-songs-from-hamilton-in-this-dance-workout/ Sat, 25 Jul 2020 10:53:00 +0000 https://mydailymagazine.com/?p=46828 Ever since Hamilton was released on Disney+ a few weeks ago, people can’t seem to stop talking about the Broadway musical. YouTuber Kyra Provost, a musicals lover, with a passion for health and fitness, created a Hamilton-themed dance workout that allows you to sing and dance to your favorite songs from the musical. The 20-minute […]

The post Sing and Dance to the Songs From “Hamilton” in This Dance Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Ever since Hamilton was released on Disney+ a few weeks ago, people can’t seem to stop talking about the Broadway musical. YouTuber Kyra Provost, a musicals lover, with a passion for health and fitness, created a Hamilton-themed dance workout that allows you to sing and dance to your favorite songs from the musical.

The 20-minute dance cardio workout is choreographed to five songs from the Broadway soundtrack which include “Alexander Hamilton,” “My Shot,” “You’ll Be Back,” “The Schuyler Sisters,” and “Who Lives, Who Dies, Who Tells Your Story.”

The video starts with a brief warmup and then goes straight into a cardio workout with bodyweight moves like lunges and squats, before concluding with a cooldown.

Provost’s channel is all about clean eating and fitness. In addition the Hamilton dance workout video, she also has other fun musical workout videos to Mulan, High School Musical, a Disney princess edition, Hairspray, and The Greatest Showman as well as ab workouts, 80s, 90s, and 2000s dance workouts, HIIT workouts, and booty workouts.

Check out the Hamilton dance workout video below.

The post Sing and Dance to the Songs From “Hamilton” in This Dance Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Get Some Sun While Staying Active With Beach Workouts https://mydailymagazine.com/get-some-sun-while-staying-active-with-beach-workouts/ Sun, 14 Jun 2020 10:05:00 +0000 https://mydailymagazine.com/?p=44116 This summer (if things continue opening up), we expect to spend a lot of time at the beach. While sitting around, enjoying a cold one, and tanning are all acceptable things to do at the beach, if you’re looking to get some exercise in or your body moving, there are tons of fun ways to […]

The post Get Some Sun While Staying Active With Beach Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> This summer (if things continue opening up), we expect to spend a lot of time at the beach. While sitting around, enjoying a cold one, and tanning are all acceptable things to do at the beach, if you’re looking to get some exercise in or your body moving, there are tons of fun ways to stay active at the beach. So grab a friend and try out these exercises.

Mini Bootcamp

It’s always easier to work out when you have a friend right there with you. While there are tons of group boot camps, you can create your own with a friend. One that we suggest involves one person running into the water and once it’s deep enough swimming 20 strokes in and 20 strokes back. While they’re doing this, the other person does a bodyweight exercise like planks, squats, or push-ups. Then, you’ll switch.

View this post on Instagram

In turbulent times, when emotions are high and the state of the world is overwhelming, we can't forget ourselves. The best thing you can do for the world, is to love and nurture yourself. This Buddhist principle fuels my life lately. When I have more compassion for ME….I notice myself acting more compassionately toward OTHERS. When I love ME, I feel my capacity for love expand for OTHERS. If you are noticing a decline in your self-care and would like some help with exercise and fitness, I'd love to support you. I am training at @kauaiathletic , parks, garages, all over. Remember to take care of YOU! @afeinberg_photography – #kauaiathleticclub #girlswithmuscles #strongbodies #bootcamp #functionalfitness #bosu #veganmuscle #selflove #solidarityandselfcare #beachworkout #plantbasedstrong #purium

A post shared by cynthia fowler (@fully_freely) on

Play Volleyball

Beach volleyball is the perfect way to stay moving and you’ll be having so much fun, you won’t realize you’re burning tons of calories. It’s a great way to meet new people while exercising.

https://www.instagram.com/p/CBSUaxKl6YY/

Go For a Run

Running on the beach is much more exciting than on a treadmill and if you run barefoot, you’ll be activating muscles you don’t usually engage while running elsewhere. Just be careful not to push yourself too hard as running on the beach is challenging.

https://www.instagram.com/p/Ba34oI0HIhG/

Go Kayaking

Anyone who’s kayaked before knows how much your whole body works—it’s not just your arms that are getting the boat moving. Get your cardio in while enjoying your time out on the water.

https://www.instagram.com/p/BzyoEboF0jg/

Water Workout

Water aerobics workouts can be done in the pool as well as in the ocean. Make sure the water comes up to your waist so you get the resistance from the water, and do some lunges, skater, jumping jacks, and squats.

The post Get Some Sun While Staying Active With Beach Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 5 Ways to Be Environmentally Friendly While Exercising https://mydailymagazine.com/5-ways-to-be-environmentally-friendly-while-exercising/ Tue, 21 Apr 2020 06:00:00 +0000 https://mydailymagazine.com/?p=41888 Whether it’s using metal straws with your to-go orders or carrying reusable bags or water bottles, people are trying to reduce their carbon footprint. But, how can you be more environmentally friendly while working out? Here are five ways to stay in shape while helping the environment. Make Your Commute Your Workout 1/3 of American […]

The post 5 Ways to Be Environmentally Friendly While Exercising appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Whether it’s using metal straws with your to-go orders or carrying reusable bags or water bottles, people are trying to reduce their carbon footprint. But, how can you be more environmentally friendly while working out? Here are five ways to stay in shape while helping the environment.

Make Your Commute Your Workout

1/3 of American pollution is caused by vehicles and the average commute to work is 15 miles each way. You can help reduce pollution by biking to work or combining public transportation with biking or walking.

Walk, Run, or Bike to the Gym

In addition to making your commute your workout, you can also ditch your car and walk, run, or bike to the gym. Most people live close enough that this is possible and you’ll be getting a great warm-up!

Skip the Gym

Give you workout some variety by doing at home fitness videos or exercising in the park. You’ll be able to reconnect with nature and you can get a really amazing bodyweight workout.

Reuse or Reduce

Staying hydrated is important and it’s easier if you carry a reusable water bottle with you. Also, try using as few towels and possible and when you need to wash your clothes, make sure you are running a full load.

https://www.instagram.com/p/B5s2cIBhIyu/

Shorter Showers

Be conservative with your water usage at the gym and at home. Also, bringing your own grooming supplies from home can cut down on plastic.

The post 5 Ways to Be Environmentally Friendly While Exercising appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How Many HIIT Workouts Should You Do Weekly? https://mydailymagazine.com/how-many-hiit-workouts-should-you-do-weekly/ Tue, 10 Mar 2020 08:41:00 +0000 https://mydailymagazine.com/?p=38778 HIIT, or high-intensity interval training has been super trendy in the fitness industry and with experts constantly raving about the benefits of this workout like burning a lot of calories in a short amount of time, the afterburn effect, and reducing heart rate and blood pressure it’s hard not to overdo it with this type […]

The post How Many HIIT Workouts Should You Do Weekly? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> HIIT, or high-intensity interval training has been super trendy in the fitness industry and with experts constantly raving about the benefits of this workout like burning a lot of calories in a short amount of time, the afterburn effect, and reducing heart rate and blood pressure it’s hard not to overdo it with this type of exercise. So, how often should you be doing HIIT?

What’s HIIT?

To put it in the simplest terms, HIIT is pretty much cardio to the max, but instead of using an average effort of a 5 or 6 on a scale of 1 to 10, for HIIT you’ll alternate between pushing at levels of 7 or more and intervals of recovery at a minimal effort. The whole workout lasts around 20 minutes with the work intervals lasting between 30 seconds and 3 minutes and the rest intervals lasting as long or longer.

https://www.instagram.com/p/B9S1gtuIbew/

HIIT Workouts Per Week

HIIT workouts put a lot of stress on your body, so you shouldn’t do them every day. The amount of HIIT workouts you can handle per week depends on your fitness level and goals, but it’s best to have one day of low-intensity exercise between two HIIT days, which adds up to three or four HIIT workouts a week. If you’re new to HIIT, start by doing one or two sessions per week for the first month and a half.

https://www.instagram.com/p/B9fsalfhPon/

The post How Many HIIT Workouts Should You Do Weekly? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Awesome Workouts to Do With a Friend https://mydailymagazine.com/awesome-workouts-to-do-with-a-friend/ Mon, 10 Feb 2020 18:41:00 +0000 https://mydailymagazine.com/?p=36542 Working out alone can sometimes be pretty hard and boring, but it doesn’t have to be if you have a friend who is into fitness as much as you. Call that friend and together, try these awesome workouts that are made to make you both sweat and have time at the same time. Cardio Dance […]

The post Awesome Workouts to Do With a Friend appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Working out alone can sometimes be pretty hard and boring, but it doesn’t have to be if you have a friend who is into fitness as much as you. Call that friend and together, try these awesome workouts that are made to make you both sweat and have time at the same time.

Cardio Dance

BeFIT’s Keaira LaShae will help you and your friend burn major calories in only 11 minutes. Call your friend (or friends) and throw an impromptu dance party in your living room that’s not only fun but healthy as well.

Pilates Partner

If you and your BFF are not into insanely hard workouts, maybe some low-impact exercises such as pilates could be your thing. Holly Clapham from Body Inspired Fitness designed these pilates partner workouts that’ll help you and your friend slim your legs, tone your arms, and cut up your core.

The Beach Workout

You and your gal plan are planning to spend a day on the beach? Take a look at this inspiring video to see awesome partner exercises you can easily do together in only 10 minutes.

15 Minute ‘Shred Camp’ Workout

This is an explosive 15-minute workout that combines body weight resistance training and plyometric movement to work the entire body and burn major calories.

The post Awesome Workouts to Do With a Friend appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives Workouts - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 15 Dec 2022 14:02:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Cheap Ways to Get Into Shape and Workout  https://mydailymagazine.com/cheap-ways-to-get-into-shape-and-workout/ Sat, 17 Dec 2022 08:29:00 +0000 https://mydailymagazine.com/?p=61353 No one said you must go to a pricy gym to get into shape. You don’t even need gym equipment. There are many ways to work out for no money at all. Here are our go-to free workouts. Walking  Walking is literally the cheapest way to get into shape. All you need is a comfy […]

The post Cheap Ways to Get Into Shape and Workout  appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> No one said you must go to a pricy gym to get into shape. You don’t even need gym equipment. There are many ways to work out for no money at all. Here are our go-to free workouts.

Walking 

Walking is literally the cheapest way to get into shape. All you need is a comfy pair of shoes and headphones, and you are all set. It only takes about an hour’s walk to get seven-10k steps a day, depending on your pace. For even more of an effect, keep your core engaged throughout the walk. 

YouTube

Youtube is not only a place to watch your favorite content creators but there are thousands of workouts you can choose from including HIIT, Pilates, yoga, and many more options. This is a great way to start working out if you need help with what to do and how to do it.

Always Take the Stairs

Whenever you are confronted with the option between the elevator or the stairs, always choose the stairs. This is a quick and easy way to get your heart rate up. Taking the stairs is the perfect way to incorporate exercise throughout your busy day. 

The post Cheap Ways to Get Into Shape and Workout  appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 5 Ways to Get Active Outside That Aren’t Running https://mydailymagazine.com/5-ways-to-get-active-outside-that-arent-running/ Mon, 31 May 2021 15:03:00 +0000 https://mydailymagazine.com/?p=58380 There’s no doubt that running’s an amazing workout, but for some people, it’s torture. Whether you just don’t like running or it’s hard on your joints, there are tons of other ways to work out outside. These five workouts are so much fun and they’re a great way to get moving without having to run. […]

The post 5 Ways to Get Active Outside That Aren’t Running appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> There’s no doubt that running’s an amazing workout, but for some people, it’s torture. Whether you just don’t like running or it’s hard on your joints, there are tons of other ways to work out outside. These five workouts are so much fun and they’re a great way to get moving without having to run.

Cycling

Like running, cycling is an amazing cardio workout, but it’s much easier on your joints. Implement this low-impact activity into your daily life like to get to and from work or to explore your town.

Tennis

Now that tennis skirts have become so popular, throw one on and head the the court. Arrange a doubles match and get competitive with your friends.

Roller Skating

This ’90s sport is taking the world by storm and it’s the trendiest way to workout while looking super cool. Trust us—you’ll feel the burn from this tough, but fun workout.

Hiking

Go ahead and spend some time reconnecting with nature. Enjoy all of the gorgeous views and amazing weather at parks or trails near you.

Volleyball

Next time you head to the beach, instead of sitting all day in the sun, play some beach volleyball. You’ll have so much fun getting competitive with your friends, that you’ll forget you’re exercising.

The post 5 Ways to Get Active Outside That Aren’t Running appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Sing and Dance to the Songs From “Hamilton” in This Dance Workout https://mydailymagazine.com/sing-and-dance-to-the-songs-from-hamilton-in-this-dance-workout/ Sat, 25 Jul 2020 10:53:00 +0000 https://mydailymagazine.com/?p=46828 Ever since Hamilton was released on Disney+ a few weeks ago, people can’t seem to stop talking about the Broadway musical. YouTuber Kyra Provost, a musicals lover, with a passion for health and fitness, created a Hamilton-themed dance workout that allows you to sing and dance to your favorite songs from the musical. The 20-minute […]

The post Sing and Dance to the Songs From “Hamilton” in This Dance Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Ever since Hamilton was released on Disney+ a few weeks ago, people can’t seem to stop talking about the Broadway musical. YouTuber Kyra Provost, a musicals lover, with a passion for health and fitness, created a Hamilton-themed dance workout that allows you to sing and dance to your favorite songs from the musical.

The 20-minute dance cardio workout is choreographed to five songs from the Broadway soundtrack which include “Alexander Hamilton,” “My Shot,” “You’ll Be Back,” “The Schuyler Sisters,” and “Who Lives, Who Dies, Who Tells Your Story.”

The video starts with a brief warmup and then goes straight into a cardio workout with bodyweight moves like lunges and squats, before concluding with a cooldown.

Provost’s channel is all about clean eating and fitness. In addition the Hamilton dance workout video, she also has other fun musical workout videos to Mulan, High School Musical, a Disney princess edition, Hairspray, and The Greatest Showman as well as ab workouts, 80s, 90s, and 2000s dance workouts, HIIT workouts, and booty workouts.

Check out the Hamilton dance workout video below.

The post Sing and Dance to the Songs From “Hamilton” in This Dance Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Get Some Sun While Staying Active With Beach Workouts https://mydailymagazine.com/get-some-sun-while-staying-active-with-beach-workouts/ Sun, 14 Jun 2020 10:05:00 +0000 https://mydailymagazine.com/?p=44116 This summer (if things continue opening up), we expect to spend a lot of time at the beach. While sitting around, enjoying a cold one, and tanning are all acceptable things to do at the beach, if you’re looking to get some exercise in or your body moving, there are tons of fun ways to […]

The post Get Some Sun While Staying Active With Beach Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> This summer (if things continue opening up), we expect to spend a lot of time at the beach. While sitting around, enjoying a cold one, and tanning are all acceptable things to do at the beach, if you’re looking to get some exercise in or your body moving, there are tons of fun ways to stay active at the beach. So grab a friend and try out these exercises.

Mini Bootcamp

It’s always easier to work out when you have a friend right there with you. While there are tons of group boot camps, you can create your own with a friend. One that we suggest involves one person running into the water and once it’s deep enough swimming 20 strokes in and 20 strokes back. While they’re doing this, the other person does a bodyweight exercise like planks, squats, or push-ups. Then, you’ll switch.

View this post on Instagram

In turbulent times, when emotions are high and the state of the world is overwhelming, we can't forget ourselves. The best thing you can do for the world, is to love and nurture yourself. This Buddhist principle fuels my life lately. When I have more compassion for ME….I notice myself acting more compassionately toward OTHERS. When I love ME, I feel my capacity for love expand for OTHERS. If you are noticing a decline in your self-care and would like some help with exercise and fitness, I'd love to support you. I am training at @kauaiathletic , parks, garages, all over. Remember to take care of YOU! @afeinberg_photography – #kauaiathleticclub #girlswithmuscles #strongbodies #bootcamp #functionalfitness #bosu #veganmuscle #selflove #solidarityandselfcare #beachworkout #plantbasedstrong #purium

A post shared by cynthia fowler (@fully_freely) on

Play Volleyball

Beach volleyball is the perfect way to stay moving and you’ll be having so much fun, you won’t realize you’re burning tons of calories. It’s a great way to meet new people while exercising.

https://www.instagram.com/p/CBSUaxKl6YY/

Go For a Run

Running on the beach is much more exciting than on a treadmill and if you run barefoot, you’ll be activating muscles you don’t usually engage while running elsewhere. Just be careful not to push yourself too hard as running on the beach is challenging.

https://www.instagram.com/p/Ba34oI0HIhG/

Go Kayaking

Anyone who’s kayaked before knows how much your whole body works—it’s not just your arms that are getting the boat moving. Get your cardio in while enjoying your time out on the water.

https://www.instagram.com/p/BzyoEboF0jg/

Water Workout

Water aerobics workouts can be done in the pool as well as in the ocean. Make sure the water comes up to your waist so you get the resistance from the water, and do some lunges, skater, jumping jacks, and squats.

The post Get Some Sun While Staying Active With Beach Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 5 Ways to Be Environmentally Friendly While Exercising https://mydailymagazine.com/5-ways-to-be-environmentally-friendly-while-exercising/ Tue, 21 Apr 2020 06:00:00 +0000 https://mydailymagazine.com/?p=41888 Whether it’s using metal straws with your to-go orders or carrying reusable bags or water bottles, people are trying to reduce their carbon footprint. But, how can you be more environmentally friendly while working out? Here are five ways to stay in shape while helping the environment. Make Your Commute Your Workout 1/3 of American […]

The post 5 Ways to Be Environmentally Friendly While Exercising appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Whether it’s using metal straws with your to-go orders or carrying reusable bags or water bottles, people are trying to reduce their carbon footprint. But, how can you be more environmentally friendly while working out? Here are five ways to stay in shape while helping the environment.

Make Your Commute Your Workout

1/3 of American pollution is caused by vehicles and the average commute to work is 15 miles each way. You can help reduce pollution by biking to work or combining public transportation with biking or walking.

Walk, Run, or Bike to the Gym

In addition to making your commute your workout, you can also ditch your car and walk, run, or bike to the gym. Most people live close enough that this is possible and you’ll be getting a great warm-up!

Skip the Gym

Give you workout some variety by doing at home fitness videos or exercising in the park. You’ll be able to reconnect with nature and you can get a really amazing bodyweight workout.

Reuse or Reduce

Staying hydrated is important and it’s easier if you carry a reusable water bottle with you. Also, try using as few towels and possible and when you need to wash your clothes, make sure you are running a full load.

https://www.instagram.com/p/B5s2cIBhIyu/

Shorter Showers

Be conservative with your water usage at the gym and at home. Also, bringing your own grooming supplies from home can cut down on plastic.

The post 5 Ways to Be Environmentally Friendly While Exercising appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How Many HIIT Workouts Should You Do Weekly? https://mydailymagazine.com/how-many-hiit-workouts-should-you-do-weekly/ Tue, 10 Mar 2020 08:41:00 +0000 https://mydailymagazine.com/?p=38778 HIIT, or high-intensity interval training has been super trendy in the fitness industry and with experts constantly raving about the benefits of this workout like burning a lot of calories in a short amount of time, the afterburn effect, and reducing heart rate and blood pressure it’s hard not to overdo it with this type […]

The post How Many HIIT Workouts Should You Do Weekly? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> HIIT, or high-intensity interval training has been super trendy in the fitness industry and with experts constantly raving about the benefits of this workout like burning a lot of calories in a short amount of time, the afterburn effect, and reducing heart rate and blood pressure it’s hard not to overdo it with this type of exercise. So, how often should you be doing HIIT?

What’s HIIT?

To put it in the simplest terms, HIIT is pretty much cardio to the max, but instead of using an average effort of a 5 or 6 on a scale of 1 to 10, for HIIT you’ll alternate between pushing at levels of 7 or more and intervals of recovery at a minimal effort. The whole workout lasts around 20 minutes with the work intervals lasting between 30 seconds and 3 minutes and the rest intervals lasting as long or longer.

https://www.instagram.com/p/B9S1gtuIbew/

HIIT Workouts Per Week

HIIT workouts put a lot of stress on your body, so you shouldn’t do them every day. The amount of HIIT workouts you can handle per week depends on your fitness level and goals, but it’s best to have one day of low-intensity exercise between two HIIT days, which adds up to three or four HIIT workouts a week. If you’re new to HIIT, start by doing one or two sessions per week for the first month and a half.

https://www.instagram.com/p/B9fsalfhPon/

The post How Many HIIT Workouts Should You Do Weekly? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Awesome Workouts to Do With a Friend https://mydailymagazine.com/awesome-workouts-to-do-with-a-friend/ Mon, 10 Feb 2020 18:41:00 +0000 https://mydailymagazine.com/?p=36542 Working out alone can sometimes be pretty hard and boring, but it doesn’t have to be if you have a friend who is into fitness as much as you. Call that friend and together, try these awesome workouts that are made to make you both sweat and have time at the same time. Cardio Dance […]

The post Awesome Workouts to Do With a Friend appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Working out alone can sometimes be pretty hard and boring, but it doesn’t have to be if you have a friend who is into fitness as much as you. Call that friend and together, try these awesome workouts that are made to make you both sweat and have time at the same time.

Cardio Dance

BeFIT’s Keaira LaShae will help you and your friend burn major calories in only 11 minutes. Call your friend (or friends) and throw an impromptu dance party in your living room that’s not only fun but healthy as well.

Pilates Partner

If you and your BFF are not into insanely hard workouts, maybe some low-impact exercises such as pilates could be your thing. Holly Clapham from Body Inspired Fitness designed these pilates partner workouts that’ll help you and your friend slim your legs, tone your arms, and cut up your core.

The Beach Workout

You and your gal plan are planning to spend a day on the beach? Take a look at this inspiring video to see awesome partner exercises you can easily do together in only 10 minutes.

15 Minute ‘Shred Camp’ Workout

This is an explosive 15-minute workout that combines body weight resistance training and plyometric movement to work the entire body and burn major calories.

The post Awesome Workouts to Do With a Friend appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]>