Tag: Wellness tips
We all know ultra-processed foods (UPFs) aren't exactly "health food," but a major new study has just made the dangers even clearer — and the findings are too big to ignore. Researchers have found that a higher intake of UPFs is strongly linked to an increased risk of early...
Anxiety has been steadily climbing over the years, and it’s no surprise—between global events, personal pressures, and the constant stream of information we face daily, it can feel like the weight of the world is on our shoulders. So, what’s going on with anxiety, and how can we handle...
Each spring, we “spring forward” and lose an hour of sleep, only to spend the next few days (or even weeks) feeling groggy, irritable, and out of sync. If you’ve ever felt off after the daylight saving time (DST) switch, you’re not alone. According to Northwestern Medicine, research shows...
Feeling drowsy during the day is often dismissed as a consequence of a busy lifestyle or advancing age. However, persistent daytime sleepiness can be a red flag for underlying health issues that warrant attention, and one athlete learned this the hard way.
Roger Black's Wake-Up Call
Renowned British athlete Roger...
