Tag: vipassana

What do you get when you eliminate all distractions from your life? The answer is a profound sense of clarity and inner peace. This is the essence of a Vipassana meditation retreat, an experience that offers an opportunity to explore the depths of your mind and uncover a deeper...

We all need to center ourselves sometimes, but not everyone has the same method for reaching their “happy place.” Meditation is always a good place to start. First, though, you need to know what style suits you. For example, there are both guided and unguided meditations. There are so...