Tag: treadmill

If you’re struggling to fully commit to your home workouts, you might feel tempted to buy new pieces of equipment for your home gym. This is a great motivational technique, but there are a few things you should keep in mind if a treadmill happens to be the machine...

While there are many advantages to running on the treadmill including being able to adjust your incline, challenge yourself, being easier on your joints, and exercising regardless of the weather, running on a treadmill can get monotonous. Whether you're new to running on the treadmill or a seasoned vet,...