Tag: stress management
In the quest for overall wellness, two areas often steal the spotlight: luscious locks and a happy gut. Dr. Nicole Saphier, a renowned physician and health advocate, has shared her personal journey and natural remedies to address hair thinning and enhance gut health. Let's delve into her insights and...
Anxiety has been steadily climbing over the years, and it’s no surprise—between global events, personal pressures, and the constant stream of information we face daily, it can feel like the weight of the world is on our shoulders. So, what’s going on with anxiety, and how can we handle...
As the holiday season approaches, many individuals find themselves grappling with increased stress and anxiety because of the pressure for holidays to look perfect. Embracing strategies to manage holiday stress can help individuals navigate this festive time with more joy and peace. Here are four strategies to manage holiday...
Modern life is stressful and striking a work/life balance can be a stress in itself. Here are some tips on how to bust stress by boosting happiness.
Magnesium Supplements
Magnesium is vital for many bodily functions, particularly in the brain. Our need for magnesium goes up during periods of stress and...
