Lavender

This fragrant herb has been used for centuries to help promote relaxation and reduce anxiety. Studies have shown that the scent of lavender can help reduce heart rate and blood pressure, leading to a more restful night’s sleep.

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A post shared by Desert Florals by Maria (@desertfloralsaz)

Jasmine

Like lavender, jasmine is a fragrant plant that can help promote relaxation and reduce anxiety. Its sweet aroma has been shown to improve sleep quality and increase alertness during the day.

View this post on Instagram

A post shared by Rachel + (@rachelplusplants)

Aloe Vera

Not only is aloe vera great for skin health, but it can also improve air quality by removing pollutants from the air. This can lead to a more peaceful and restful night’s sleep.

View this post on Instagram

A post shared by Destinee Echo (@bunnie_d19)

Snake Plant

Also known as the mother-in-law’s tongue, this plant is great for improving air quality and removing toxins from the air. It can also release oxygen at night, making it a great plant for improving sleep quality.

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A post shared by Snake Plant Nepal (@snakeplant.nepal)

Valerian

This herb has been used for centuries as a natural remedy for sleep disorders. Its sedative properties can help promote relaxation and improve sleep quality.

View this post on Instagram

A post shared by @irishfarmwitch

The post Plants That Help You Sleep Better appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Uttanasana (Standing Forward Bend)

Stand with your feet hip-width apart and your knees slightly bent, then fold forward and hold opposite elbows or allow your hands to rest gently on the floor. Stay for about 10 breaths or until you feel you’ve received the benefits of the pose. When you’re ready, slowly roll up one vertebra at a time, bringing your head up last.

View this post on Instagram

A post shared by Tine (@tine_yogini)

Supta Baddha Konasana (Reclined Bound Angle Pose)

Find a comfortable seat on your yoga mat. If you’re using a bolster, place it at the base of your spine with a rolled-up blanket at the other end for your head. Bend your knees and bring the soles of your feet together and let your knees fall to the floor. Recline and breathe, imagining yourself melting into your mat or bolster. After a few minutes, roll to one side and slowly sit up.

View this post on Instagram

A post shared by Adam Lowell Pearlstein (@yogi_a.lo)

Viparita Karani (Legs Up The Wall)

Sit sideways as close to the wall as you’re able. Using your hands to keep you steady, lower yourself to lay on the floor and bring your legs up to rest on the wall so that your body is in an L-shaped position. Place your hands beside you on the floor or with one on your belly and one on your chest. Relax and remain for as long as you’re comfortable. The gentle inversion of this pose can improve circulation and lead to a calming sensation that’s sure to send you off to dreamland.

View this post on Instagram

A post shared by Pranamaya Yoga Media (@pranamayayogamedia)

The post Bedtime Yoga Poses for Your Best Night Sleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Get Right with the Light

Plan your exposure to light to fix your sleeping schedule. Science has it that upon exposure to light, your brain stops producing the sleep hormone called melatonin, hence, remain awake and alert. Prime yourself for sleep every night by turning off or dimming bright lights. Avoid any glowing electronic screens to avoid brain stimulation.

Always Try to Relax

Stress or anxiety allows for more production of the stress hormone called cortisol. The more it is produced, the more awake you feel. A relaxing bedtime ritual such as yoga, stretching, and meditation can help reduce stress and its effects on sleep. That goes on to say, moderate regular aerobic exercises can give you the best results.

Avoid Loud Noises

Distracting or loud sounds can make it difficult to fall asleep or stay asleep. If you live in a noisy neighborhood, why not try white noise to give you that soothing experience? It’s a steady sound that masks the loud noise from your neighborhood. Create white noise by using a fan, air conditioner, humidifier, or white noise machine.

The post Sleep Early with These 3 Quick Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Staying cool during the day is less of a challenge. You can refresh by drinking water and wearing loose clothes, but when the nighttime comes, it gets a bit more tricky. Opening the windows will let the noise (and mosquitos) in, but sweating through the night is definitely not acceptable. The solution may be drinking a warm beverage before bed.

The idea can seem weird at first. When you’re hot, your instincts tell you to drink something cold to cool down, right? Turns out, drinking something hot in the evening is actually the key if you want to survive summer heatwaves. This was backed up by Ollie Jay, a University of Ottawa researcher who conducted a series of experiments to see what effect hot drinks have on body temperature. He and his team discovered that hot beverages result in “a lower amount of heat stored inside your body,” and can help cool you down. Now that you know that, try it yourself!

The post Drink This to Sleep Better When It’s Hot appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Set a Sleeping Schedule

Going to bed and waking up around the same time every day can help you a lot if you’re having sleep-related problems. This may be difficult at first but once you get used to it, your body will request sleep at the same time every day and you’ll never have problems falling asleep. Also, you’ll find waking up in the morning so much easier.

Exercise

Exercising is great for many things among which is sleep quality. Just make sure you’re not doing it too late in the day or it will wake you up!

Hot Baths

If you have a tub at home, you’re a lucky person! Fill it up every time you want to relax before sleep and experiment with different bath products until you find something that makes you fall asleep as soon as you hit the bed.

The post Sleep Better Tonight With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Organize Your Bedroom

For many of us, our bedroom is the messiest room in our house. Not only do we have clothes piled everywhere, but it’s also where junk accumulates. The key to getting a good night’s sleep may be as easy as organizing your bedroom.

Turn Off All Electricity

Your cell phone and the television omit lights that make it difficult for the sleep hormone, melatonin to determine that it’s nighttime. It’s best to stay away from these things a couple of hours before bed. If this isn’t doable for you, at least dim the lights in your home and close your blinds.

Change Your PJs

Super fuzzy fleece pajamas seem like a good idea at the time, but they can throw off your body temperature during your sleep. Try cotton pajamas or an oversized tee. Also, choose bedding that’s breathable like linen, barley, or cotton.

The post 3 Secrets to a Better Night’s Sleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Increase Bright Light Exposure During The Day

Studies have shown that increasing bright light or sunlight exposure during the day can help you sleep longer and deeper, especially for those with insomnia or difficulty sleeping.

Reduce Blue Light in The Evening

Blue light tricks your brain into thinking that it’s earlier in the day and makes it harder to fall asleep. So, stop using your phone, watching TV, or looking at other screens at least an hour before bedtime.

Don’t Drink Caffeine Late in The Day

Drinking large quantities of caffeine at all and especially later in the afternoon significantly reduces your sleep quality and makes it harder to fall asleep.

Reduce Irregular or Long Naps During the Day

Taking long naps during the day messes with your internal clock and circadian rhythm, making it difficult to fall asleep at night.

The post Tips for Improving Sleep Quality appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Lavender

This fragrant herb has been used for centuries to help promote relaxation and reduce anxiety. Studies have shown that the scent of lavender can help reduce heart rate and blood pressure, leading to a more restful night’s sleep.

View this post on Instagram

A post shared by Desert Florals by Maria (@desertfloralsaz)

Jasmine

Like lavender, jasmine is a fragrant plant that can help promote relaxation and reduce anxiety. Its sweet aroma has been shown to improve sleep quality and increase alertness during the day.

View this post on Instagram

A post shared by Rachel + (@rachelplusplants)

Aloe Vera

Not only is aloe vera great for skin health, but it can also improve air quality by removing pollutants from the air. This can lead to a more peaceful and restful night’s sleep.

View this post on Instagram

A post shared by Destinee Echo (@bunnie_d19)

Snake Plant

Also known as the mother-in-law’s tongue, this plant is great for improving air quality and removing toxins from the air. It can also release oxygen at night, making it a great plant for improving sleep quality.

View this post on Instagram

A post shared by Snake Plant Nepal (@snakeplant.nepal)

Valerian

This herb has been used for centuries as a natural remedy for sleep disorders. Its sedative properties can help promote relaxation and improve sleep quality.

View this post on Instagram

A post shared by @irishfarmwitch

The post Plants That Help You Sleep Better appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Uttanasana (Standing Forward Bend)

Stand with your feet hip-width apart and your knees slightly bent, then fold forward and hold opposite elbows or allow your hands to rest gently on the floor. Stay for about 10 breaths or until you feel you’ve received the benefits of the pose. When you’re ready, slowly roll up one vertebra at a time, bringing your head up last.

View this post on Instagram

A post shared by Tine (@tine_yogini)

Supta Baddha Konasana (Reclined Bound Angle Pose)

Find a comfortable seat on your yoga mat. If you’re using a bolster, place it at the base of your spine with a rolled-up blanket at the other end for your head. Bend your knees and bring the soles of your feet together and let your knees fall to the floor. Recline and breathe, imagining yourself melting into your mat or bolster. After a few minutes, roll to one side and slowly sit up.

View this post on Instagram

A post shared by Adam Lowell Pearlstein (@yogi_a.lo)

Viparita Karani (Legs Up The Wall)

Sit sideways as close to the wall as you’re able. Using your hands to keep you steady, lower yourself to lay on the floor and bring your legs up to rest on the wall so that your body is in an L-shaped position. Place your hands beside you on the floor or with one on your belly and one on your chest. Relax and remain for as long as you’re comfortable. The gentle inversion of this pose can improve circulation and lead to a calming sensation that’s sure to send you off to dreamland.

View this post on Instagram

A post shared by Pranamaya Yoga Media (@pranamayayogamedia)

The post Bedtime Yoga Poses for Your Best Night Sleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Get Right with the Light

Plan your exposure to light to fix your sleeping schedule. Science has it that upon exposure to light, your brain stops producing the sleep hormone called melatonin, hence, remain awake and alert. Prime yourself for sleep every night by turning off or dimming bright lights. Avoid any glowing electronic screens to avoid brain stimulation.

Always Try to Relax

Stress or anxiety allows for more production of the stress hormone called cortisol. The more it is produced, the more awake you feel. A relaxing bedtime ritual such as yoga, stretching, and meditation can help reduce stress and its effects on sleep. That goes on to say, moderate regular aerobic exercises can give you the best results.

Avoid Loud Noises

Distracting or loud sounds can make it difficult to fall asleep or stay asleep. If you live in a noisy neighborhood, why not try white noise to give you that soothing experience? It’s a steady sound that masks the loud noise from your neighborhood. Create white noise by using a fan, air conditioner, humidifier, or white noise machine.

The post Sleep Early with These 3 Quick Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Staying cool during the day is less of a challenge. You can refresh by drinking water and wearing loose clothes, but when the nighttime comes, it gets a bit more tricky. Opening the windows will let the noise (and mosquitos) in, but sweating through the night is definitely not acceptable. The solution may be drinking a warm beverage before bed.

The idea can seem weird at first. When you’re hot, your instincts tell you to drink something cold to cool down, right? Turns out, drinking something hot in the evening is actually the key if you want to survive summer heatwaves. This was backed up by Ollie Jay, a University of Ottawa researcher who conducted a series of experiments to see what effect hot drinks have on body temperature. He and his team discovered that hot beverages result in “a lower amount of heat stored inside your body,” and can help cool you down. Now that you know that, try it yourself!

The post Drink This to Sleep Better When It’s Hot appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Set a Sleeping Schedule

Going to bed and waking up around the same time every day can help you a lot if you’re having sleep-related problems. This may be difficult at first but once you get used to it, your body will request sleep at the same time every day and you’ll never have problems falling asleep. Also, you’ll find waking up in the morning so much easier.

Exercise

Exercising is great for many things among which is sleep quality. Just make sure you’re not doing it too late in the day or it will wake you up!

Hot Baths

If you have a tub at home, you’re a lucky person! Fill it up every time you want to relax before sleep and experiment with different bath products until you find something that makes you fall asleep as soon as you hit the bed.

The post Sleep Better Tonight With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Organize Your Bedroom

For many of us, our bedroom is the messiest room in our house. Not only do we have clothes piled everywhere, but it’s also where junk accumulates. The key to getting a good night’s sleep may be as easy as organizing your bedroom.

Turn Off All Electricity

Your cell phone and the television omit lights that make it difficult for the sleep hormone, melatonin to determine that it’s nighttime. It’s best to stay away from these things a couple of hours before bed. If this isn’t doable for you, at least dim the lights in your home and close your blinds.

Change Your PJs

Super fuzzy fleece pajamas seem like a good idea at the time, but they can throw off your body temperature during your sleep. Try cotton pajamas or an oversized tee. Also, choose bedding that’s breathable like linen, barley, or cotton.

The post 3 Secrets to a Better Night’s Sleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Increase Bright Light Exposure During The Day

Studies have shown that increasing bright light or sunlight exposure during the day can help you sleep longer and deeper, especially for those with insomnia or difficulty sleeping.

Reduce Blue Light in The Evening

Blue light tricks your brain into thinking that it’s earlier in the day and makes it harder to fall asleep. So, stop using your phone, watching TV, or looking at other screens at least an hour before bedtime.

Don’t Drink Caffeine Late in The Day

Drinking large quantities of caffeine at all and especially later in the afternoon significantly reduces your sleep quality and makes it harder to fall asleep.

Reduce Irregular or Long Naps During the Day

Taking long naps during the day messes with your internal clock and circadian rhythm, making it difficult to fall asleep at night.

The post Tips for Improving Sleep Quality appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.