The post 5 New Year’s Fitness Resolutions That You Can Actually Stick To appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Even if you’re struggling to commit to a regular fitness routine, try to move more in your daily life and stay active by trying to reach 10,000 steps a day.
Whether it’s a new machine at your gym or a new fitness class, make sure to bring some newness into your fitness routine. It’s very easy to get demotivated when you’re always doing the same thing, but trying something new will give you a push in the right direction.
An exercise journal is one of the best motivational tools on the market, and it should be your gift to yourself in the new year because it will inspire you to track your progress and stick to your goals.
Instead of saying you’ll exercise more in 2023, have a very specific goal in mind, such as three or four workouts a week, and schedule them in advance so you wouldn’t miss them.
If your workout routine only involves cardio, 2023 is a better time than ever to give strength training a chance and discover all its perks.
The post 5 New Year’s Fitness Resolutions That You Can Actually Stick To appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Reasons You Never Stick to Your New Year’s Resolutions appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Most people set goals that are too unrealistic and end up disappointed when they simply can’t accomplish them. The whole point of making New Year’s resolutions is to make some small improvements in your life and feel good about yourself, so make sure that your resolution are realistic.
A detailed plan can help you achieve your goals because it will keep you focused and more accountable. For example, if your goal is to exercise more next year, a fitness diary can help you organize your workouts and track your progress.
We all need help sometimes, and there’s no shame in asking for support from family and friends. Other people can help and motivate you to work hard on your resolutions, whether you decided to read a book, lose weight or quit smoking.
The post Reasons You Never Stick to Your New Year’s Resolutions appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Wellness Resolutions to Stick to This Year appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you have an office job that makes you sit around all day, make sure to get up and walk more. Even strolling around the office for five minutes every half hour will help you stretch your legs. Alternatively, get a standing desk if you can and stand instead of sitting while you work.
Drinking plenty of water can do wonders for your whole body. You will feel and look better when you do this so there’s not a single reason to stay dehydrated.
Try to go to sleep and wake up at approximately the same time every day whenever you can. A proper sleeping routine will set you up for a happy and productive day and provide you with enough energy for everything you need to do.
The post 3 Wellness Resolutions to Stick to This Year appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post If Your New Year’s Resolution Is to Exercise More, Here’s How to Actually Do It appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If your New Year’s resolution is to exercise more, wishing it is not enough. You need to formulate your wish into a goal, then break it down into smaller, achievable goals. For example, it’s easier to give up when you just vaguely tell yourself that you should be in the gym than when you set a smaller goal of getting out of your house and going to the gym on Monday, Wednesday, and Friday at 6 p.m.
If your schedule allows it, it’s good to exercise at the same time for the purpose of making a habit. Whether that’s possible or not, it’s important to block the training time in your calendar and give yourself enough time to go to the gym, do the workout, and come back without having to stress about other things you should be doing.
Everything is easier when you have someone to support you, so find someone who will work together with you and won’t let you give up.
The post If Your New Year’s Resolution Is to Exercise More, Here’s How to Actually Do It appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Self-Care New Year’s Resolutions You’ll Actually Keep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Here are the best self-care resolutions you can make this January that will improve your life and that you’re actually likely to stick to.
Promise yourself that you’ll go out for an hour-long walk once every week. You can pick a day to walk back home from work or leave it for the weekend when you have more time, just make sure you don’t miss a week.
We can all designate at least an hour per day to spend offline. Turn on the “Do not disturb” mode and have a cup of coffee with a friend, read a book or cook something nutritious.
There’s no skipping certain things in the morning and in the evening: you have to wash your face, brush your teeth, shower, etc. Turn those tasks into calming routines that will help you start and finish your day in a much better mood.
The post 3 Self-Care New Year’s Resolutions You’ll Actually Keep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Travel More in 2020 by Making These Important Resolutions appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>You don’t have to catch a plane ride to a different continent to explore a brand-new place. Your home country also has a lot to offer, and you should consider exploring everything it has in store if you’re short on budget and time.
Part of the reason why most people aren’t traveling more, in general, is the fear of doing it alone. You should embrace the beauty and freedom of solo adventures, instead of sitting around and waiting for others to make up their mind.
You don’t have to get away from home for a whole week or two to explore a new place. A couple of days will be just enough if you have a good plan, so take a day or two off before the weekend and use this time to embark on a short, but unforgettable trip.
The post Travel More in 2020 by Making These Important Resolutions appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 New Year’s Fitness Resolutions That You Can Actually Stick To appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Even if you’re struggling to commit to a regular fitness routine, try to move more in your daily life and stay active by trying to reach 10,000 steps a day.
Whether it’s a new machine at your gym or a new fitness class, make sure to bring some newness into your fitness routine. It’s very easy to get demotivated when you’re always doing the same thing, but trying something new will give you a push in the right direction.
An exercise journal is one of the best motivational tools on the market, and it should be your gift to yourself in the new year because it will inspire you to track your progress and stick to your goals.
Instead of saying you’ll exercise more in 2023, have a very specific goal in mind, such as three or four workouts a week, and schedule them in advance so you wouldn’t miss them.
If your workout routine only involves cardio, 2023 is a better time than ever to give strength training a chance and discover all its perks.
The post 5 New Year’s Fitness Resolutions That You Can Actually Stick To appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Reasons You Never Stick to Your New Year’s Resolutions appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Most people set goals that are too unrealistic and end up disappointed when they simply can’t accomplish them. The whole point of making New Year’s resolutions is to make some small improvements in your life and feel good about yourself, so make sure that your resolution are realistic.
A detailed plan can help you achieve your goals because it will keep you focused and more accountable. For example, if your goal is to exercise more next year, a fitness diary can help you organize your workouts and track your progress.
We all need help sometimes, and there’s no shame in asking for support from family and friends. Other people can help and motivate you to work hard on your resolutions, whether you decided to read a book, lose weight or quit smoking.
The post Reasons You Never Stick to Your New Year’s Resolutions appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Wellness Resolutions to Stick to This Year appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you have an office job that makes you sit around all day, make sure to get up and walk more. Even strolling around the office for five minutes every half hour will help you stretch your legs. Alternatively, get a standing desk if you can and stand instead of sitting while you work.
Drinking plenty of water can do wonders for your whole body. You will feel and look better when you do this so there’s not a single reason to stay dehydrated.
Try to go to sleep and wake up at approximately the same time every day whenever you can. A proper sleeping routine will set you up for a happy and productive day and provide you with enough energy for everything you need to do.
The post 3 Wellness Resolutions to Stick to This Year appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post If Your New Year’s Resolution Is to Exercise More, Here’s How to Actually Do It appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If your New Year’s resolution is to exercise more, wishing it is not enough. You need to formulate your wish into a goal, then break it down into smaller, achievable goals. For example, it’s easier to give up when you just vaguely tell yourself that you should be in the gym than when you set a smaller goal of getting out of your house and going to the gym on Monday, Wednesday, and Friday at 6 p.m.
If your schedule allows it, it’s good to exercise at the same time for the purpose of making a habit. Whether that’s possible or not, it’s important to block the training time in your calendar and give yourself enough time to go to the gym, do the workout, and come back without having to stress about other things you should be doing.
Everything is easier when you have someone to support you, so find someone who will work together with you and won’t let you give up.
The post If Your New Year’s Resolution Is to Exercise More, Here’s How to Actually Do It appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Self-Care New Year’s Resolutions You’ll Actually Keep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Here are the best self-care resolutions you can make this January that will improve your life and that you’re actually likely to stick to.
Promise yourself that you’ll go out for an hour-long walk once every week. You can pick a day to walk back home from work or leave it for the weekend when you have more time, just make sure you don’t miss a week.
We can all designate at least an hour per day to spend offline. Turn on the “Do not disturb” mode and have a cup of coffee with a friend, read a book or cook something nutritious.
There’s no skipping certain things in the morning and in the evening: you have to wash your face, brush your teeth, shower, etc. Turn those tasks into calming routines that will help you start and finish your day in a much better mood.
The post 3 Self-Care New Year’s Resolutions You’ll Actually Keep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Travel More in 2020 by Making These Important Resolutions appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>You don’t have to catch a plane ride to a different continent to explore a brand-new place. Your home country also has a lot to offer, and you should consider exploring everything it has in store if you’re short on budget and time.
Part of the reason why most people aren’t traveling more, in general, is the fear of doing it alone. You should embrace the beauty and freedom of solo adventures, instead of sitting around and waiting for others to make up their mind.
You don’t have to get away from home for a whole week or two to explore a new place. A couple of days will be just enough if you have a good plan, so take a day or two off before the weekend and use this time to embark on a short, but unforgettable trip.
The post Travel More in 2020 by Making These Important Resolutions appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>