Tag: naps
By the time we reach 3 p.m., we're already exhausted from the day and sometimes a cup of coffee just doesn't cut it. We're always hesitant to nap because we don't want to wake up more groggy than we were to begin with. Here are some tips on...
A lot of people struggle to get through the day without a nap, while some people resist it and opt for a caffeinated drink instead. But what is the better option? Force yourself to stay awake because you think it's healthy or give in and take a nap?
The...
If you've been struggling to fall asleep, you'll find these simple tips very useful. Take a look at these techniques below and give them a try.
Use a Lavender Scent
Lavender scents are the most relaxing ones. This herb has the ability to lower your blood pressure and relax your nerve...
