Tag: Meditate
Do you find that one minute you are crying into your pillow because you had a fight with your partner and the next minute you ate an entire tub of ice cream? You can try to numb your feelings with food, which will give you immediate relief, but the...
It’s a new year and could also be the time for a New You. If you want that to include trying meditation than you should do it right.
Anxiety and stress affect us all and everyone is searching for a way to de-stress and calm their minds. Adding meditation...
