Tag: journaling

Do you find that one minute you are crying into your pillow because you had a fight with your partner and the next minute you ate an entire tub of ice cream? You can try to numb your feelings with food, which will give you immediate relief,...

You may think of journaling as something that only teen girls do. There's the whole "dear diary," fuzzy pink pen association that makes a lot of people hesitate to journal. But the reality is that journaling every day is a fantastic habit that can benefit everybody, no...