Tag: home gym

During these times, more people are turning to home workouts as many gyms and studios have been closed due to the coronavirus. If you're used to going to gyms, making the transition to home workouts is overwhelming, but with these five tips you can make the most out of...

If you're leading a fitness lifestyle, chances are you've come across the question if you should workout at home or join a gym. This is a difficult question to answer as there are many different factors to consider including motivation, cost, and comfort. Here are some advantages and disadvantages...

If you’re trying to stay in shape, but don’t enjoy the environment at traditional gyms, building your own gym is always an option. A limited budget shouldn’t stop you from giving it a go because you can always start small by getting several basic essentials. Balance Ball An exercise ball is a...