Archives healthy - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Tue, 02 Jan 2024 12:38:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Unlocking Restful Nights: A Guide to Healthy Sleep for Night Shift Workers https://mydailymagazine.com/unlocking-restful-nights-a-guide-to-healthy-sleep-for-night-shift-workers/ Wed, 03 Jan 2024 08:19:00 +0000 https://mydailymagazine.com/?p=64143 For those navigating the challenges of night shifts, establishing a sleep routine that aligns with an unconventional schedule is crucial for overall well-being. Quality sleep is not only essential for physical health but also significantly impacts mental alertness and emotional resilience. Here are a few tips to help night shift workers achieve restful nights. Prioritize […]

The post Unlocking Restful Nights: A Guide to Healthy Sleep for Night Shift Workers appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> For those navigating the challenges of night shifts, establishing a sleep routine that aligns with an unconventional schedule is crucial for overall well-being. Quality sleep is not only essential for physical health but also significantly impacts mental alertness and emotional resilience. Here are a few tips to help night shift workers achieve restful nights.

Prioritize Sleep Hygiene

Create a conducive sleep environment by keeping your bedroom dark, quiet, and cool. Invest in blackout curtains to block daylight, use earplugs or white noise machines, and set the thermostat to a comfortable and cool temperature.

Develop a Consistent Schedule

Aim for consistency in your sleep-wake cycle, even on days off. This helps regulate your body’s internal clock and enhances the overall quality of your sleep.

Strategic Napping

If you need to nap during your night shift, keep it short—around 20-30 minutes—to avoid grogginess. Plan your naps strategically, ideally during the first half of your shift.

There are many strategies for sleeping during the day to prepare for your first night on shift. One is to go to bed late the night before and sleep as late as you can the next day. The other strategy is to go to bed at a normal or early time the night before and wake up early, accomplish some tasks/chores or work out, and then take a nap before your shift.

Optimize Nutrition

Choose balanced meals that support sustained energy throughout your shift. Avoid heavy, greasy foods close to bedtime, and consider a light, nutritious snack if hunger strikes during the night.

Mindful Use of Stimulants

While caffeine can help you stay alert during your shift, limit its consumption towards the end of your work hours to avoid interference with your ability to fall asleep when you get home.

Block your Shifts

It is a good idea to schedule your shifts in a row rather than breaking them up if you can. This will make it easier to have a “normal” sleep schedule on your days off.

Exercise

Develop a workout routine that works for you such as low energy and weight lifting on the days when you’ve worked the night before and high energy/cardio workouts for the mornings of your first night shift of the week.

Working the night shift is challenging, but having a good support system and prioritizing sleep is key!

The post Unlocking Restful Nights: A Guide to Healthy Sleep for Night Shift Workers appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Berrylicious Frozen Yogurt Bites: A Cool and Delicious Treat! https://mydailymagazine.com/berrylicious-frozen-yogurt-bites-a-cool-and-delicious-treat/ Thu, 06 Jul 2023 16:38:00 +0000 https://mydailymagazine.com/?p=62678 Looking for a refreshing and healthy snack to beat the summer heat? Look no further than these frozen blueberry yogurt bites. Bursting with the natural sweetness of blueberries and the creamy goodness of yogurt, these bite-sized treats are not only delicious but also packed with nutrients. Get ready to indulge in a cool and guilt-free […]

The post Berrylicious Frozen Yogurt Bites: A Cool and Delicious Treat! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Looking for a refreshing and healthy snack to beat the summer heat? Look no further than these frozen blueberry yogurt bites. Bursting with the natural sweetness of blueberries and the creamy goodness of yogurt, these bite-sized treats are not only delicious but also packed with nutrients. Get ready to indulge in a cool and guilt-free snack that will satisfy your cravings and keep you feeling refreshed all summer long.

Ingredients:

  • 1 cup fresh blueberries
  • 1 cup Greek yogurt (plain or flavored)
  • 1 tablespoon honey or maple syrup (optional)
  • 1/4 cup granola or crushed nuts (optional, for added crunch)

Instructions:

  1. Wash the blueberries thoroughly and pat them dry with a paper towel. Set them aside.
  2. In a mixing bowl, combine the Greek yogurt and honey or maple syrup (if using). Mix well until the sweetener is fully incorporated into the yogurt.
  3. Line a baking sheet with parchment paper or silicone molds.
  4. Using a small spoon or a piping bag, fill each cavity or drop a small dollop of yogurt onto the prepared baking sheet.
  5. Place a blueberry on top of each dollop of yogurt, gently pressing it down into the yogurt.
  6. If desired, sprinkle a little granola or crushed nuts on top of each yogurt bite for added texture and flavor.
  7. Carefully transfer the baking sheet to the freezer and let the yogurt bites freeze for at least 2 hours or until they are firm.
  8. Once the yogurt bites are fully frozen, remove them from the baking sheet and transfer them to an airtight container or a freezer bag for storage.
  9. Keep the frozen yogurt bites in the freezer until you’re ready to enjoy them.

The post Berrylicious Frozen Yogurt Bites: A Cool and Delicious Treat! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 3 Things No One Ever Tells Us About Protein Bars https://mydailymagazine.com/3-things-no-one-ever-tells-us-about-protein-bars/ Sun, 02 Jul 2023 08:31:00 +0000 https://mydailymagazine.com/?p=60958 Protein bars are often hailed as one of the healthiest snacks on the market, but do they really deserve the reputation they’ve earned? Contrary to popular belief, protein bars aren’t as healthy as we’d like to believe, and here are three things that will change the way you look at them. Protein Bars Are High […]

The post 3 Things No One Ever Tells Us About Protein Bars appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Protein bars are often hailed as one of the healthiest snacks on the market, but do they really deserve the reputation they’ve earned? Contrary to popular belief, protein bars aren’t as healthy as we’d like to believe, and here are three things that will change the way you look at them.

Protein Bars Are High in Sugar

Protein bars may be rich in protein, but they contain many unhealthy ingredients you should stay away from, starting with sugar. In many cases, they contain almost the same amount as regular chocolate bars, in addition to artificial flavorings used to enhance their taste.

Always Check the Labels

Sugar and artificial flavorings aren’t the only unhealthy ingredients that protein bars contain. They can also be extremely high in fat, processed oils, and calories, but that’s not always the case. That’s why you should always check the label of a protein bar before buying it and make sure it meets your nutritional needs.

Try Making Your Own

If you don’t want to give up protein bars, you should consider making your own. Homemade protein bars are an amazing snack because you’ll be in control of all the ingredients being used. By doing so, you’ll be able to ditch sugar, artificial flavorings, and high-fat ingredients, making sure that your protein bars are as healthy as it gets.

The post 3 Things No One Ever Tells Us About Protein Bars appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Level Up Your Breakfast Game With These Toasts https://mydailymagazine.com/level-up-your-breakfast-game-with-these-toasts/ Thu, 15 Dec 2022 16:09:00 +0000 https://mydailymagazine.com/?p=61313 First came avocado toast, then came peaches and cream on toast, and now you can basically put anything on your toast and call it a trend. Of course, you will want to make them Instagram-worthy and impress your partner, so here are three toast ideas to make breakfast a little more interesting. Veggie Toast On […]

The post Level Up Your Breakfast Game With These Toasts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> First came avocado toast, then came peaches and cream on toast, and now you can basically put anything on your toast and call it a trend. Of course, you will want to make them Instagram-worthy and impress your partner, so here are three toast ideas to make breakfast a little more interesting.

Veggie Toast

On a piece of toast of your choice, spread beetroot hummus, slice up some avocados, and sprinkle feta, pickled onions, and toasted seeds. You’ve got yourself a very healthy meal.

Fruit Toast

If you have a sweet tooth, this one is for you. Spread a light layer of butter on the toast, add some cream cheese, baked apples, cinnamon, and a generous drizzle of honey and you have a delicious dessert toast.

Egg in a Hole

Cook this toast, by cutting a hole in a slice of bread and placing it over melted shredded cheese in a nonstick skillet. Once it gets crispy, flip it and add the egg to the hole and some ham. When it’s done, flavor it with salt and pepper and some chopped greens.

The post Level Up Your Breakfast Game With These Toasts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Delicious, Healthy Ways to Upgrade Your Oatmeal https://mydailymagazine.com/delicious-healthy-ways-to-upgrade-your-oatmeal/ Sun, 23 May 2021 21:33:00 +0000 https://mydailymagazine.com/?p=57816 Eating oatmeal for breakfast every morning is healthy, but it can become a bit boring after a while. Here are some great topping ideas to make your oatmeal healthy and start the day off right. Raspberries Berries are one of the most popular oatmeal toppings and for good reason. With around 4 grams of fiber […]

The post Delicious, Healthy Ways to Upgrade Your Oatmeal appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Eating oatmeal for breakfast every morning is healthy, but it can become a bit boring after a while. Here are some great topping ideas to make your oatmeal healthy and start the day off right.

Raspberries

Berries are one of the most popular oatmeal toppings and for good reason. With around 4 grams of fiber per 1/2 cup, raspberries are one of the most nutritious additions to oatmeal.

Pumpkin

For those who love pumpkin flavor, adding a 1/4 cup of homemade pumpkin puree to oatmeal is the best way to upgrade oatmeal and pack it with fiber and vitamins.

Eggs

Preparing oatmeal with a fried egg for breakfast is a great way to eat protein first thing in the morning and boost your energy levels.

Dark Chocolate

Quality dark chocolate is high in fiber and antioxidants, which means it’s the perfect ingredient for preparing delicious and sweet oatmeal.

Pomegranate Seeds

Pomegranates are one of those underrated foods that we don’t eat often, even though they’re extremely healthy. Pomegranate seeds are packed with vitamin C, fiber, and antioxidants, and one of the best ways to eat them more often is to add them to your oatmeal.

The post Delicious, Healthy Ways to Upgrade Your Oatmeal appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Tips for Eating Healthily When Your Partner Isn’t Making the Change https://mydailymagazine.com/tips-for-eating-healthily-when-your-partner-isnt-making-the-change/ Thu, 20 May 2021 06:00:00 +0000 https://mydailymagazine.com/?p=57928 Deciding to eat healthier is a huge lifestyle change and if you’re the only one doing it in your relationship, it can cause tension between you and your partner. Come mealtime, it can be really stressful to eat healthily and to have food that your partner will also want to eat. But it doesn’t have […]

The post Tips for Eating Healthily When Your Partner Isn’t Making the Change appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Deciding to eat healthier is a huge lifestyle change and if you’re the only one doing it in your relationship, it can cause tension between you and your partner. Come mealtime, it can be really stressful to eat healthily and to have food that your partner will also want to eat. But it doesn’t have to be a source of stress in your relationship. With these tips, everyone can be satisfied.

Make Healthy Swaps

Instead of using ingredients that have empty calories, substitute them for ones that have vitamins and nutrients. Swaps you can make include replacing red meat with lean protein or using low-fat dairy instead of full-fat.

Boost the Produce

Add more fresh veggies into your diet by having a serving of them on the side of your meals or adding them into the dish. Finish off your meal with something sweet by having a piece of fruit.

Choose Lean Protein

If you love burgers and meatball and spaghetti, you don’t have to eliminate them from your diet. Instead, make them healthier by using poultry or plant-based options.

Play with the Cooking Technique

Frying is super tasty and it makes food crispy, but it’s not the only way to get a crunch. If you can’t say no to fried foods, invest in an air fryer to get the same taste as fried foods, but without the added oil.

The post Tips for Eating Healthily When Your Partner Isn’t Making the Change appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Food for a Healthy Heart https://mydailymagazine.com/food-for-a-healthy-heart/ Thu, 24 Sep 2020 20:59:00 +0000 https://mydailymagazine.com/?p=38200 Preventing heart attacks and diseases isn’t just about avoiding unhealthy foods. For optimal cardiovascular health, it is important to also make sure that your body is receiving some of these heart-healthy foods. Here are just a few of them that you may want to consider adding to your daily diet. Avocados It turns out this […]

The post Food for a Healthy Heart appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Preventing heart attacks and diseases isn’t just about avoiding unhealthy foods. For optimal cardiovascular health, it is important to also make sure that your body is receiving some of these heart-healthy foods. Here are just a few of them that you may want to consider adding to your daily diet.

Avocados

It turns out this trendy, creamy veggie is an excellent source of healthy fats that can help keep your heart in great shape. It is high in potassium as well, which can keep your blood pressure balanced.

View this post on Instagram

It's so beautiful, I had to share!

A post shared by Toni | Plant-Based on a Budget (@plantbasedonabudget) on

Beans

Many studies have shown that consuming beans can decrease your risk of heart disease. Whether you’re going for black beans, pinto or Garbanzo, beans can instantly reduce inflammation and dangerous cholesterol levels.

Dark Chocolate

Here’s another reason to love chocolate! Dark chocolate is rich in antioxidants which have been proven to boost heart health. To make the most out of these benefits, choose a chocolate that is at least 70% cocoa.

https://www.instagram.com/p/B9HoSlAn92g/?utm_source=ig_web_copy_link

Almonds

Eating almonds can offer tons of benefits to your health, including your heart’s function. They are full of fiber and monounsaturated fats that can help protect against heart disease and other heart problems. 

The post Food for a Healthy Heart appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Best Nut Butters For When You’re Sick Of Peanut Butter https://mydailymagazine.com/best-nut-butters-for-when-youre-sick-of-peanut-butter/ Sun, 01 Mar 2020 12:23:00 +0000 https://mydailymagazine.com/?p=38083 Sometimes, there’s nothing better than a great peanut butter and jelly sandwich. But if you’re tired of peanut butter and are looking to try something different, here are some healthy and delicious nut butter options. Pistachio Butter This tasty nut butter is vibrant green and full of Vitamin B, which helps transform calories into energy. […]

The post Best Nut Butters For When You’re Sick Of Peanut Butter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Sometimes, there’s nothing better than a great peanut butter and jelly sandwich. But if you’re tired of peanut butter and are looking to try something different, here are some healthy and delicious nut butter options.

Pistachio Butter

This tasty nut butter is vibrant green and full of Vitamin B, which helps transform calories into energy. Pistachio lovers may enjoy eating this treat alone with a spoon. However, it also tastes delicious on toast and works well in a variety of dishes and sauces.

https://www.instagram.com/p/BfJQ6YKBNDC/?utm_source=ig_web_copy_link

Sunflower Seed Butter

Also known as Sun Butter, this spread works as a perfect alternative for those who suffer from nut allergies. Plus, it has more magnesium per serving than most nut butter on the market.

Cashew Butter

If you have a sweet tooth, cashew butter is the one for you. It is naturally sweeter than most nut butter and is full of heart-healthy fatty acids. Swap cashew butter for peanut butter in your next pb and j. 

https://www.instagram.com/p/B9CriOdjfbB/?utm_source=ig_web_copy_link

Almond Butter

Almond butter tastes amazing spread onto apples, celery or bananas. It’s also a great source of protein and has an earthy, rich taste.

View this post on Instagram

ALMOND BUTTER #almondbutter #almonds #vegan #instafood #healthyeating #healthyfood Make this once and you will never go back to the store brought butter again.Makeing this makes my heart fly with joy.Packed with protein and a single ingredient ,the joy of making healthy food is boundless . All we need is a little patience while blending this into butter,but once you master it you will love to make this often. Ingredients :ALMONDS ,yes only almonds Preheat the oven to 180° and roast the almonds for 8 to 10 minutes or u can do this on stove top. While it's still warm,blend them in a blender till almonds turns buttery. From powder to crumble to butter are the stages of process. Cool the butter before transferring to a jar.Make sure you clean the bottle for storage .This remains fresh for 2 to 3 weeks if refrigerated. While serving mix the butter with honey for sweetness.Also u can make a almond butter dip by adding honey,lemon or olive oil.

A post shared by Vineesha |DIETITIAN| MOM (@pvineeshareddy) on

The post Best Nut Butters For When You’re Sick Of Peanut Butter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Best Foods to Eat For a Good Night’s Sleep https://mydailymagazine.com/best-foods-to-eat-for-a-good-nights-sleep/ Sat, 15 Feb 2020 16:20:00 +0000 https://mydailymagazine.com/?p=36895 If you find yourself craving a midnight snack, it may be tempting to reach for something especially salty and sugary. But the foods you choose to snack on before bed actually have a huge influence on your quality of sleep. Here are some healthy options to eat before bedtime for optimal sleep hygiene.  Almonds Not […]

The post Best Foods to Eat For a Good Night’s Sleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you find yourself craving a midnight snack, it may be tempting to reach for something especially salty and sugary. But the foods you choose to snack on before bed actually have a huge influence on your quality of sleep. Here are some healthy options to eat before bedtime for optimal sleep hygiene. 

Almonds

Not only are these nutritious nuts the perfect snack for daytime, but they can even improve your quality of sleep. They contain a natural sleep-regulating hormone called melatonin.

View this post on Instagram

It may sound incredible that just four daily almonds could do anything at all for your health, but it’s true! In one ounce of almonds you’ll get 3.5 grams of fiber, 6 grams of protein, and 9 grams of monounsaturated fat. Almonds also deliver a good amount of vitamin E, manganese, and magnesium. Present in smaller yet significant amounts is copper, calcium, riboflavin, iron, zinc, and phosphorus. So what can all that goodness do for your body? You’ll be surprised by these 7 important benefits that occur if you eat at least 4 almonds every day. @foodfcts #eatalmonds #thealmondeater #almondnails #almond #almondmilk #almondbutter #almondforhealth #healthyalmond #healthyalmondmilk #almondflour #almonds #almondcrispy #almondhealth #almondflakes #almondmurah #almondtrees

A post shared by Food Facts (@foodfcts) on

Turkey

Have you ever wondered why you feel so sleepy after Thanksgiving dinner? Turkey contains a special amino acid that produces extra melatonin.

Cottage Cheese

This high protein dairy has a special milk protein that may improve muscle repair and growth overnight!

View this post on Instagram

A classic beauty. #GoodCulture

A post shared by good culture (@good_culture) on

Kiwi

This tropical green fruit is the perfect solution for those who crave something sweet before bedtime. It contains antioxidants that help promote a healthy sleep cycle.

https://www.instagram.com/p/B66SPaCAri3/?utm_source=ig_web_copy_link

White Rice

This grain is a major staple food throughout many countries in the world. It has a high glycemic index that may lead to longer and deeper sleep.

The post Best Foods to Eat For a Good Night’s Sleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Get in Shape With These Few Simple Tricks https://mydailymagazine.com/get-in-shape-with-these-few-simple-tricks/ Sat, 01 Feb 2020 14:12:11 +0000 https://mydailymagazine.com/?p=35850 Getting in shape is one of the most popular New Year’s resolutions and those who have tried it know how difficult it can be. Luckily, there are a few simple tricks that will help you finally get in the desired shape. Here’s how to make sure this year is the year you finally do it. […]

The post Get in Shape With These Few Simple Tricks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Getting in shape is one of the most popular New Year’s resolutions and those who have tried it know how difficult it can be. Luckily, there are a few simple tricks that will help you finally get in the desired shape. Here’s how to make sure this year is the year you finally do it.

Write Everything Down

The human body is one of the most complex systems in the world but trying to lose weight and get in shape comes down to simple math — you need to burn more calories than you intake. To see where you stand now, write down everything you eat for a month. By doing this, you’ll get a realistic picture of the calories you intake on average and you can move on from there.

https://www.instagram.com/p/B76nWSVnBzc/

Start Small

Once you make a decision to change your lifestyle in order to get in shape, you may be tempted to do it all at once. A new diet, new exercise plan, and a whole new way you live will overwhelm you quickly. Give yourself time to develop new habits by starting small and changing one thing at a time.

Drink Water

You probably know how important it is to drink water, but it doesn’t hurt to be reminded of it every now and then. Drinking plenty of water is important for all body functions and it can also prevent mindlessly eating when you’re actually thirsty.

https://www.instagram.com/p/B76sd0blos_/

The post Get in Shape With These Few Simple Tricks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives healthy - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Tue, 02 Jan 2024 12:38:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Unlocking Restful Nights: A Guide to Healthy Sleep for Night Shift Workers https://mydailymagazine.com/unlocking-restful-nights-a-guide-to-healthy-sleep-for-night-shift-workers/ Wed, 03 Jan 2024 08:19:00 +0000 https://mydailymagazine.com/?p=64143 For those navigating the challenges of night shifts, establishing a sleep routine that aligns with an unconventional schedule is crucial for overall well-being. Quality sleep is not only essential for physical health but also significantly impacts mental alertness and emotional resilience. Here are a few tips to help night shift workers achieve restful nights. Prioritize […]

The post Unlocking Restful Nights: A Guide to Healthy Sleep for Night Shift Workers appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> For those navigating the challenges of night shifts, establishing a sleep routine that aligns with an unconventional schedule is crucial for overall well-being. Quality sleep is not only essential for physical health but also significantly impacts mental alertness and emotional resilience. Here are a few tips to help night shift workers achieve restful nights.

Prioritize Sleep Hygiene

Create a conducive sleep environment by keeping your bedroom dark, quiet, and cool. Invest in blackout curtains to block daylight, use earplugs or white noise machines, and set the thermostat to a comfortable and cool temperature.

Develop a Consistent Schedule

Aim for consistency in your sleep-wake cycle, even on days off. This helps regulate your body’s internal clock and enhances the overall quality of your sleep.

Strategic Napping

If you need to nap during your night shift, keep it short—around 20-30 minutes—to avoid grogginess. Plan your naps strategically, ideally during the first half of your shift.

There are many strategies for sleeping during the day to prepare for your first night on shift. One is to go to bed late the night before and sleep as late as you can the next day. The other strategy is to go to bed at a normal or early time the night before and wake up early, accomplish some tasks/chores or work out, and then take a nap before your shift.

Optimize Nutrition

Choose balanced meals that support sustained energy throughout your shift. Avoid heavy, greasy foods close to bedtime, and consider a light, nutritious snack if hunger strikes during the night.

Mindful Use of Stimulants

While caffeine can help you stay alert during your shift, limit its consumption towards the end of your work hours to avoid interference with your ability to fall asleep when you get home.

Block your Shifts

It is a good idea to schedule your shifts in a row rather than breaking them up if you can. This will make it easier to have a “normal” sleep schedule on your days off.

Exercise

Develop a workout routine that works for you such as low energy and weight lifting on the days when you’ve worked the night before and high energy/cardio workouts for the mornings of your first night shift of the week.

Working the night shift is challenging, but having a good support system and prioritizing sleep is key!

The post Unlocking Restful Nights: A Guide to Healthy Sleep for Night Shift Workers appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Berrylicious Frozen Yogurt Bites: A Cool and Delicious Treat! https://mydailymagazine.com/berrylicious-frozen-yogurt-bites-a-cool-and-delicious-treat/ Thu, 06 Jul 2023 16:38:00 +0000 https://mydailymagazine.com/?p=62678 Looking for a refreshing and healthy snack to beat the summer heat? Look no further than these frozen blueberry yogurt bites. Bursting with the natural sweetness of blueberries and the creamy goodness of yogurt, these bite-sized treats are not only delicious but also packed with nutrients. Get ready to indulge in a cool and guilt-free […]

The post Berrylicious Frozen Yogurt Bites: A Cool and Delicious Treat! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Looking for a refreshing and healthy snack to beat the summer heat? Look no further than these frozen blueberry yogurt bites. Bursting with the natural sweetness of blueberries and the creamy goodness of yogurt, these bite-sized treats are not only delicious but also packed with nutrients. Get ready to indulge in a cool and guilt-free snack that will satisfy your cravings and keep you feeling refreshed all summer long.

Ingredients:

  • 1 cup fresh blueberries
  • 1 cup Greek yogurt (plain or flavored)
  • 1 tablespoon honey or maple syrup (optional)
  • 1/4 cup granola or crushed nuts (optional, for added crunch)

Instructions:

  1. Wash the blueberries thoroughly and pat them dry with a paper towel. Set them aside.
  2. In a mixing bowl, combine the Greek yogurt and honey or maple syrup (if using). Mix well until the sweetener is fully incorporated into the yogurt.
  3. Line a baking sheet with parchment paper or silicone molds.
  4. Using a small spoon or a piping bag, fill each cavity or drop a small dollop of yogurt onto the prepared baking sheet.
  5. Place a blueberry on top of each dollop of yogurt, gently pressing it down into the yogurt.
  6. If desired, sprinkle a little granola or crushed nuts on top of each yogurt bite for added texture and flavor.
  7. Carefully transfer the baking sheet to the freezer and let the yogurt bites freeze for at least 2 hours or until they are firm.
  8. Once the yogurt bites are fully frozen, remove them from the baking sheet and transfer them to an airtight container or a freezer bag for storage.
  9. Keep the frozen yogurt bites in the freezer until you’re ready to enjoy them.

The post Berrylicious Frozen Yogurt Bites: A Cool and Delicious Treat! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 3 Things No One Ever Tells Us About Protein Bars https://mydailymagazine.com/3-things-no-one-ever-tells-us-about-protein-bars/ Sun, 02 Jul 2023 08:31:00 +0000 https://mydailymagazine.com/?p=60958 Protein bars are often hailed as one of the healthiest snacks on the market, but do they really deserve the reputation they’ve earned? Contrary to popular belief, protein bars aren’t as healthy as we’d like to believe, and here are three things that will change the way you look at them. Protein Bars Are High […]

The post 3 Things No One Ever Tells Us About Protein Bars appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Protein bars are often hailed as one of the healthiest snacks on the market, but do they really deserve the reputation they’ve earned? Contrary to popular belief, protein bars aren’t as healthy as we’d like to believe, and here are three things that will change the way you look at them.

Protein Bars Are High in Sugar

Protein bars may be rich in protein, but they contain many unhealthy ingredients you should stay away from, starting with sugar. In many cases, they contain almost the same amount as regular chocolate bars, in addition to artificial flavorings used to enhance their taste.

Always Check the Labels

Sugar and artificial flavorings aren’t the only unhealthy ingredients that protein bars contain. They can also be extremely high in fat, processed oils, and calories, but that’s not always the case. That’s why you should always check the label of a protein bar before buying it and make sure it meets your nutritional needs.

Try Making Your Own

If you don’t want to give up protein bars, you should consider making your own. Homemade protein bars are an amazing snack because you’ll be in control of all the ingredients being used. By doing so, you’ll be able to ditch sugar, artificial flavorings, and high-fat ingredients, making sure that your protein bars are as healthy as it gets.

The post 3 Things No One Ever Tells Us About Protein Bars appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Level Up Your Breakfast Game With These Toasts https://mydailymagazine.com/level-up-your-breakfast-game-with-these-toasts/ Thu, 15 Dec 2022 16:09:00 +0000 https://mydailymagazine.com/?p=61313 First came avocado toast, then came peaches and cream on toast, and now you can basically put anything on your toast and call it a trend. Of course, you will want to make them Instagram-worthy and impress your partner, so here are three toast ideas to make breakfast a little more interesting. Veggie Toast On […]

The post Level Up Your Breakfast Game With These Toasts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> First came avocado toast, then came peaches and cream on toast, and now you can basically put anything on your toast and call it a trend. Of course, you will want to make them Instagram-worthy and impress your partner, so here are three toast ideas to make breakfast a little more interesting.

Veggie Toast

On a piece of toast of your choice, spread beetroot hummus, slice up some avocados, and sprinkle feta, pickled onions, and toasted seeds. You’ve got yourself a very healthy meal.

Fruit Toast

If you have a sweet tooth, this one is for you. Spread a light layer of butter on the toast, add some cream cheese, baked apples, cinnamon, and a generous drizzle of honey and you have a delicious dessert toast.

Egg in a Hole

Cook this toast, by cutting a hole in a slice of bread and placing it over melted shredded cheese in a nonstick skillet. Once it gets crispy, flip it and add the egg to the hole and some ham. When it’s done, flavor it with salt and pepper and some chopped greens.

The post Level Up Your Breakfast Game With These Toasts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Delicious, Healthy Ways to Upgrade Your Oatmeal https://mydailymagazine.com/delicious-healthy-ways-to-upgrade-your-oatmeal/ Sun, 23 May 2021 21:33:00 +0000 https://mydailymagazine.com/?p=57816 Eating oatmeal for breakfast every morning is healthy, but it can become a bit boring after a while. Here are some great topping ideas to make your oatmeal healthy and start the day off right. Raspberries Berries are one of the most popular oatmeal toppings and for good reason. With around 4 grams of fiber […]

The post Delicious, Healthy Ways to Upgrade Your Oatmeal appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Eating oatmeal for breakfast every morning is healthy, but it can become a bit boring after a while. Here are some great topping ideas to make your oatmeal healthy and start the day off right.

Raspberries

Berries are one of the most popular oatmeal toppings and for good reason. With around 4 grams of fiber per 1/2 cup, raspberries are one of the most nutritious additions to oatmeal.

Pumpkin

For those who love pumpkin flavor, adding a 1/4 cup of homemade pumpkin puree to oatmeal is the best way to upgrade oatmeal and pack it with fiber and vitamins.

Eggs

Preparing oatmeal with a fried egg for breakfast is a great way to eat protein first thing in the morning and boost your energy levels.

Dark Chocolate

Quality dark chocolate is high in fiber and antioxidants, which means it’s the perfect ingredient for preparing delicious and sweet oatmeal.

Pomegranate Seeds

Pomegranates are one of those underrated foods that we don’t eat often, even though they’re extremely healthy. Pomegranate seeds are packed with vitamin C, fiber, and antioxidants, and one of the best ways to eat them more often is to add them to your oatmeal.

The post Delicious, Healthy Ways to Upgrade Your Oatmeal appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Tips for Eating Healthily When Your Partner Isn’t Making the Change https://mydailymagazine.com/tips-for-eating-healthily-when-your-partner-isnt-making-the-change/ Thu, 20 May 2021 06:00:00 +0000 https://mydailymagazine.com/?p=57928 Deciding to eat healthier is a huge lifestyle change and if you’re the only one doing it in your relationship, it can cause tension between you and your partner. Come mealtime, it can be really stressful to eat healthily and to have food that your partner will also want to eat. But it doesn’t have […]

The post Tips for Eating Healthily When Your Partner Isn’t Making the Change appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Deciding to eat healthier is a huge lifestyle change and if you’re the only one doing it in your relationship, it can cause tension between you and your partner. Come mealtime, it can be really stressful to eat healthily and to have food that your partner will also want to eat. But it doesn’t have to be a source of stress in your relationship. With these tips, everyone can be satisfied.

Make Healthy Swaps

Instead of using ingredients that have empty calories, substitute them for ones that have vitamins and nutrients. Swaps you can make include replacing red meat with lean protein or using low-fat dairy instead of full-fat.

Boost the Produce

Add more fresh veggies into your diet by having a serving of them on the side of your meals or adding them into the dish. Finish off your meal with something sweet by having a piece of fruit.

Choose Lean Protein

If you love burgers and meatball and spaghetti, you don’t have to eliminate them from your diet. Instead, make them healthier by using poultry or plant-based options.

Play with the Cooking Technique

Frying is super tasty and it makes food crispy, but it’s not the only way to get a crunch. If you can’t say no to fried foods, invest in an air fryer to get the same taste as fried foods, but without the added oil.

The post Tips for Eating Healthily When Your Partner Isn’t Making the Change appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Food for a Healthy Heart https://mydailymagazine.com/food-for-a-healthy-heart/ Thu, 24 Sep 2020 20:59:00 +0000 https://mydailymagazine.com/?p=38200 Preventing heart attacks and diseases isn’t just about avoiding unhealthy foods. For optimal cardiovascular health, it is important to also make sure that your body is receiving some of these heart-healthy foods. Here are just a few of them that you may want to consider adding to your daily diet. Avocados It turns out this […]

The post Food for a Healthy Heart appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Preventing heart attacks and diseases isn’t just about avoiding unhealthy foods. For optimal cardiovascular health, it is important to also make sure that your body is receiving some of these heart-healthy foods. Here are just a few of them that you may want to consider adding to your daily diet.

Avocados

It turns out this trendy, creamy veggie is an excellent source of healthy fats that can help keep your heart in great shape. It is high in potassium as well, which can keep your blood pressure balanced.

View this post on Instagram

It's so beautiful, I had to share!

A post shared by Toni | Plant-Based on a Budget (@plantbasedonabudget) on

Beans

Many studies have shown that consuming beans can decrease your risk of heart disease. Whether you’re going for black beans, pinto or Garbanzo, beans can instantly reduce inflammation and dangerous cholesterol levels.

Dark Chocolate

Here’s another reason to love chocolate! Dark chocolate is rich in antioxidants which have been proven to boost heart health. To make the most out of these benefits, choose a chocolate that is at least 70% cocoa.

https://www.instagram.com/p/B9HoSlAn92g/?utm_source=ig_web_copy_link

Almonds

Eating almonds can offer tons of benefits to your health, including your heart’s function. They are full of fiber and monounsaturated fats that can help protect against heart disease and other heart problems. 

The post Food for a Healthy Heart appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Best Nut Butters For When You’re Sick Of Peanut Butter https://mydailymagazine.com/best-nut-butters-for-when-youre-sick-of-peanut-butter/ Sun, 01 Mar 2020 12:23:00 +0000 https://mydailymagazine.com/?p=38083 Sometimes, there’s nothing better than a great peanut butter and jelly sandwich. But if you’re tired of peanut butter and are looking to try something different, here are some healthy and delicious nut butter options. Pistachio Butter This tasty nut butter is vibrant green and full of Vitamin B, which helps transform calories into energy. […]

The post Best Nut Butters For When You’re Sick Of Peanut Butter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Sometimes, there’s nothing better than a great peanut butter and jelly sandwich. But if you’re tired of peanut butter and are looking to try something different, here are some healthy and delicious nut butter options.

Pistachio Butter

This tasty nut butter is vibrant green and full of Vitamin B, which helps transform calories into energy. Pistachio lovers may enjoy eating this treat alone with a spoon. However, it also tastes delicious on toast and works well in a variety of dishes and sauces.

https://www.instagram.com/p/BfJQ6YKBNDC/?utm_source=ig_web_copy_link

Sunflower Seed Butter

Also known as Sun Butter, this spread works as a perfect alternative for those who suffer from nut allergies. Plus, it has more magnesium per serving than most nut butter on the market.

Cashew Butter

If you have a sweet tooth, cashew butter is the one for you. It is naturally sweeter than most nut butter and is full of heart-healthy fatty acids. Swap cashew butter for peanut butter in your next pb and j. 

https://www.instagram.com/p/B9CriOdjfbB/?utm_source=ig_web_copy_link

Almond Butter

Almond butter tastes amazing spread onto apples, celery or bananas. It’s also a great source of protein and has an earthy, rich taste.

View this post on Instagram

ALMOND BUTTER #almondbutter #almonds #vegan #instafood #healthyeating #healthyfood Make this once and you will never go back to the store brought butter again.Makeing this makes my heart fly with joy.Packed with protein and a single ingredient ,the joy of making healthy food is boundless . All we need is a little patience while blending this into butter,but once you master it you will love to make this often. Ingredients :ALMONDS ,yes only almonds Preheat the oven to 180° and roast the almonds for 8 to 10 minutes or u can do this on stove top. While it's still warm,blend them in a blender till almonds turns buttery. From powder to crumble to butter are the stages of process. Cool the butter before transferring to a jar.Make sure you clean the bottle for storage .This remains fresh for 2 to 3 weeks if refrigerated. While serving mix the butter with honey for sweetness.Also u can make a almond butter dip by adding honey,lemon or olive oil.

A post shared by Vineesha |DIETITIAN| MOM (@pvineeshareddy) on

The post Best Nut Butters For When You’re Sick Of Peanut Butter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Best Foods to Eat For a Good Night’s Sleep https://mydailymagazine.com/best-foods-to-eat-for-a-good-nights-sleep/ Sat, 15 Feb 2020 16:20:00 +0000 https://mydailymagazine.com/?p=36895 If you find yourself craving a midnight snack, it may be tempting to reach for something especially salty and sugary. But the foods you choose to snack on before bed actually have a huge influence on your quality of sleep. Here are some healthy options to eat before bedtime for optimal sleep hygiene.  Almonds Not […]

The post Best Foods to Eat For a Good Night’s Sleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you find yourself craving a midnight snack, it may be tempting to reach for something especially salty and sugary. But the foods you choose to snack on before bed actually have a huge influence on your quality of sleep. Here are some healthy options to eat before bedtime for optimal sleep hygiene. 

Almonds

Not only are these nutritious nuts the perfect snack for daytime, but they can even improve your quality of sleep. They contain a natural sleep-regulating hormone called melatonin.

View this post on Instagram

It may sound incredible that just four daily almonds could do anything at all for your health, but it’s true! In one ounce of almonds you’ll get 3.5 grams of fiber, 6 grams of protein, and 9 grams of monounsaturated fat. Almonds also deliver a good amount of vitamin E, manganese, and magnesium. Present in smaller yet significant amounts is copper, calcium, riboflavin, iron, zinc, and phosphorus. So what can all that goodness do for your body? You’ll be surprised by these 7 important benefits that occur if you eat at least 4 almonds every day. @foodfcts #eatalmonds #thealmondeater #almondnails #almond #almondmilk #almondbutter #almondforhealth #healthyalmond #healthyalmondmilk #almondflour #almonds #almondcrispy #almondhealth #almondflakes #almondmurah #almondtrees

A post shared by Food Facts (@foodfcts) on

Turkey

Have you ever wondered why you feel so sleepy after Thanksgiving dinner? Turkey contains a special amino acid that produces extra melatonin.

Cottage Cheese

This high protein dairy has a special milk protein that may improve muscle repair and growth overnight!

View this post on Instagram

A classic beauty. #GoodCulture

A post shared by good culture (@good_culture) on

Kiwi

This tropical green fruit is the perfect solution for those who crave something sweet before bedtime. It contains antioxidants that help promote a healthy sleep cycle.

https://www.instagram.com/p/B66SPaCAri3/?utm_source=ig_web_copy_link

White Rice

This grain is a major staple food throughout many countries in the world. It has a high glycemic index that may lead to longer and deeper sleep.

The post Best Foods to Eat For a Good Night’s Sleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Get in Shape With These Few Simple Tricks https://mydailymagazine.com/get-in-shape-with-these-few-simple-tricks/ Sat, 01 Feb 2020 14:12:11 +0000 https://mydailymagazine.com/?p=35850 Getting in shape is one of the most popular New Year’s resolutions and those who have tried it know how difficult it can be. Luckily, there are a few simple tricks that will help you finally get in the desired shape. Here’s how to make sure this year is the year you finally do it. […]

The post Get in Shape With These Few Simple Tricks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Getting in shape is one of the most popular New Year’s resolutions and those who have tried it know how difficult it can be. Luckily, there are a few simple tricks that will help you finally get in the desired shape. Here’s how to make sure this year is the year you finally do it.

Write Everything Down

The human body is one of the most complex systems in the world but trying to lose weight and get in shape comes down to simple math — you need to burn more calories than you intake. To see where you stand now, write down everything you eat for a month. By doing this, you’ll get a realistic picture of the calories you intake on average and you can move on from there.

https://www.instagram.com/p/B76nWSVnBzc/

Start Small

Once you make a decision to change your lifestyle in order to get in shape, you may be tempted to do it all at once. A new diet, new exercise plan, and a whole new way you live will overwhelm you quickly. Give yourself time to develop new habits by starting small and changing one thing at a time.

Drink Water

You probably know how important it is to drink water, but it doesn’t hurt to be reminded of it every now and then. Drinking plenty of water is important for all body functions and it can also prevent mindlessly eating when you’re actually thirsty.

https://www.instagram.com/p/B76sd0blos_/

The post Get in Shape With These Few Simple Tricks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]>