3 Things No One Ever Tells Us About Protein Bars

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Protein bars are often hailed as one of the healthiest snacks on the market, but do they really deserve the reputation they’ve earned? Contrary to popular belief, protein bars aren’t as healthy as we’d like to believe, and here are three things that will change the way you look at them.

Protein Bars Are High in Sugar

Protein bars may be rich in protein, but they contain many unhealthy ingredients you should stay away from, starting with sugar. In many cases, they contain almost the same amount as regular chocolate bars, in addition to artificial flavorings used to enhance their taste.

Always Check the Labels

Sugar and artificial flavorings aren’t the only unhealthy ingredients that protein bars contain. They can also be extremely high in fat, processed oils, and calories, but that’s not always the case. That’s why you should always check the label of a protein bar before buying it and make sure it meets your nutritional needs.

Try Making Your Own

If you don’t want to give up protein bars, you should consider making your own. Homemade protein bars are an amazing snack because you’ll be in control of all the ingredients being used. By doing so, you’ll be able to ditch sugar, artificial flavorings, and high-fat ingredients, making sure that your protein bars are as healthy as it gets.