Tag: healthy tips

An emotional check-in is a very important aspect of getting older for so many reasons. This can be for good, bad, and scary emotions, but the idea is to be able to share everything with the people you surround yourself with. This will help you shy away from miscommunications...

Everyone knows they should probably be getting more exercise, but that doesn't mean you have to drop a bunch of money on a gym membership you'll end up using for the first 2 weeks and then quit. Instead, you can do something for free that's really healthy and easy...