That’s why we’re revealing a few of the many benefits that meditation can have on our lives.

Stress Relief

It is not surprising that relaxing your body and mind while meditating leads to stress relief. Scientists claim that meditation can help people cope with their stress, anxiety, and depression.

Better Sleep

If you’re coping with sleep disorders (like many other people) meditation might be the answer to this problem. Relaxing your body and clearing your mind from negative thoughts and emotions will improve your mental health and you won’t have problems with insomnia.

Healthy Eating Habits

When we’re sad or depressed we often turn to food as comfort. This unhealthy habit can easily be broken by a healthy one – meditation.

Improves Cognition

This might come as the biggest surprise, but meditation improves both problem-solving and decision-making strategies. This means that daily mediation practice can also have a big positive impact on our professional life.

The post Four Proven Benefits of Meditation appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Heart Health

Considering your heart is the organ that pretty much runs your entire body, what’s good for the heart is good for your life. Probiotics may keep the heart running smoothly by lowering dangerous cholesterol levels and blood pressure.

Good Mood

You may already be aware of the fantastic effects probiotics have on your body, but did you know it can aid in mental health as well? A human study proved that those who took probiotics had improved anxiety, depression and OCD symptoms. 

Aids In Digestion

If you suffer from ongoing digestive issues such as upset stomach, nausea or diarrhea, you may want to discuss the option of taking probiotics with your doctor. They can help balance out the “good” bacteria in your stomach for optimal gut health.

The post 3 Reasons Why You May Want to Start Taking Probiotics appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Get Your Beauty Sleep

Getting at least eight hours of sleep is essential if you want to feel rested and look fresh in the morning. Make sure to turn off your phone and TV in order to get some quality sleep at night.   

Get Out

Most of us spend many hours sitting in front of a computer at work, and that’s why it’s important to use your free time for healthy activities such as walking.

Take Care Of Your Skin

Minimal makeup is so trendy right now, so make your skin happy by skipping all those makeup products you don’t really need. Powder, mascara, and lipstick are more than enough for most occasions.

Drink Plenty Of Water

Drinking plenty of water can make a huge difference in your lifestyle – from making your skin look healthy to boosting your energy levels and metabolism. So make sure you don’t leave your home without a bottle of water.   

The post The French Girl’s Guide to Self Care appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Instead, you can do something for free that’s really healthy and easy to integrate into your existing routine: walking! Walking is one of the healthiest activities because it isn’t strenuous on your body, which means the risk of injury is low and it’s still great aerobic exercise.

The reason why people don’t walk more is that they feel like they don’t have the time for it. However, it’s actually really easy to start walking more every day. If you live in a big city where you take public transport to work or to meet friends, replace one ride on a bus or train by walking instead!

Another great way to get into the habit of walking more if you don’t live in the city is to try to rely on your car less. If you have stores within a mile of your house, walk there instead of driving! The best way to get the hang of it is by parking your car farther from where you need to go to force yourself to get moving more, and the rest will come naturally.

The post How to Include Walking in Your Daily Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

In the past year, moon milk has been booming on social media for its aesthetic look that looks similar to a different rendition of golden milk which typically uses turmeric. This drink resembles something Tinkerbell from Peter Pan would drink because it looks simply magical. If you’re looking for a cozy drink before bed, try making moon milk.

Fairy Drinks

Moon milk is pretty experimental and it’s completely up to the consumer to decide what to put in their drink. It’s an upgrade to the traditional warm cup of milk before bed and it’s infused with herbs and sometimes even rose petals. But, the base stays the same with milk or a nondairy milk base.

The dairy in milk is known to make you drowsy because of tryptophan which is an amino acid. It’ll give you a restful sleep while making you feel like a magical fairy.

Drift Off to Neverland

This drink is the perfect balance of calm and art. It’s almost too good to drink and we think if this was placed right in front of us, we’d frame it instead. If you’re looking for a way to sleep – try out moon milk for a night of relaxation.

The post Moon Milk is the New Bedtime Drink appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

For example, the French actually eat them at the end of the meal, because they feel like it helps with digestion. People in the US eat salads at the beginning of the meal, as a sort of appetizer. Some countries like Israel eat a salad with the meal as a side dish, so what’s the right way to go?

While you can never go wrong eating a salad, there is a time that is best to eat it, so you can get the maximum health benefits.

Whether you eat a salad before, after, or during a meal, doesn’t affect your digestion in any major ways. However, it’s been proven by many studies that if you eat your salad before the meal, you’re more likely to eat more vegetables and less meat or carbohydrates during your meal.

This is because when you come to the table, you’re usually very hungry, and likely to eat whatever is in front of you. If you eat a salad before your meal you’ll eat more of your salad and fill up on vegetables more so than the main course.

However, it’s better to have vegetables at some point during your meal, so do what works best for you, but maybe give salads the first act at dinner tonight.

The post When is the Best Time to Eat a Salad? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Tea has polyphenols in it, which is the reason why your tea can sometimes taste strange if you leave the bag in for too long. Even though caffeinated teas have more of them than herbal teas, herbal teas still have them as well. While normally there’s nothing wrong with polyphenols, when you consume them after a meal, it can inhibit nutrient absorption, specifically with iron.

To make sure you’re getting all the iron you can, skip the tea and instead go for a plain cup of warm water or wait at least an hour to enjoy a brew so you can actually help your digestion instead of inadvertently hurting it.

The post Put Down Your Cup of After Dinner Tea Now! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

It’s completely normal not to feel so great in your own body from time to time. When it happens, your first reaction is probably to start eating only salads and join the local gym the very second – but wait! There are actually five other things you can do before all that (or simultaneously) that will help you feel more confident in no time.

Stop Comparing Yourself to Others

Comparing yourself with other people won’t bring you anything good. We are all different and have our own paths, so do yourself a favor and stop looking at other people for directions.

Think Positive

There’s no person on Earth without a flaw, but you’ll be better off focusing on things you love about yourself. When you cherish and love your body, your confidence will naturally grow.

https://www.instagram.com/p/ByW0aONIBX0/

Limit Your Time on Social Media

On social media, it seems like everyone else is leading a perfect life. What we often forget is that people will only post the highlights, and even then it doesn’t mean they are completely true. Unfollow everything and everyone who’s making you feel uncomfortable.

Stop Expecting Perfection from Yourself

At the end of the day, you’re only a human. We all have days where everything seems wrong, and the best thing to do is just let them pass.

The post 4 Ways to Feel More Confident About Your Body appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

https://www.instagram.com/p/BZkRUXKg_dg/?tagged=eatingfruits

Pineapple

Pineapple is rich in manganese and vitamin C but the main benefit of eating it is an enzyme called bromelain. Bromelain has many health benefits, including fighting cancer, heart disease, and diabetes.

https://www.instagram.com/p/BAsLa3uMIcj/?tagged=slicedpineapples

Blueberries

One cup of blueberries contains only 15 grams of carbohydrates but the high fiber content makes you feel full. They also provide plenty of vitamin C, vitamin K and contain more antioxidants than any other fruit.

https://www.instagram.com/p/Bkj2o_KjALV/?tagged=blueberries

Avocados

Avocados are high in calories but they have numerous health benefits. They contain vitamin E, potassium, iron and are a good source of monounsaturated fat which can help lower cholesterol levels. They’re also high in omega-3 fatty acids, potassium and vitamins B6, C and D.

https://www.instagram.com/p/Bkj3oFfgYzt/?tagged=avocado

Grapefruit

Grapefruit contains vitamin A, vitamin C, manganese, thiamine, magnesium, folate and even a small amount of protein. It is also rich in antioxidants, including one called lycopene which has been shown to reduce the risk of some cancers. It also contains flavones which have anti-inflammatory qualities. It is lower in calories than most other fruits.

The post 4 Fruits You’d Be Wise To Include In Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

According to recent studies, magnesium helps improve sleep, endurance, and muscle power. It also reduces anxiety and can lower the risk of cancer. Liz Applegate, Ph.D., from the University of California, Davis, says that “roughly 75 percent of women don’t get enough.” She adds, “If you’re eating less than 1,800 calories a day, avoiding grains, or not loading up on leafy greens, there’s a good chance you’re one of them.”

If you think you can compensate the lack of greens in your diet with exercise, Applegate has a warning for you” “You lose magnesium through sweat, and if you work out regularly, those losses can add up.”

Besides the proven health benefits, magnesium is great for lifting your mood, and who wouldn’t want that?

https://www.instagram.com/p/Bkt0FFVn6zO/?tagged=pumpkinseeds

The post Here’s Why You Need More Magnesium in Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

That’s why we’re revealing a few of the many benefits that meditation can have on our lives.

Stress Relief

It is not surprising that relaxing your body and mind while meditating leads to stress relief. Scientists claim that meditation can help people cope with their stress, anxiety, and depression.

Better Sleep

If you’re coping with sleep disorders (like many other people) meditation might be the answer to this problem. Relaxing your body and clearing your mind from negative thoughts and emotions will improve your mental health and you won’t have problems with insomnia.

Healthy Eating Habits

When we’re sad or depressed we often turn to food as comfort. This unhealthy habit can easily be broken by a healthy one – meditation.

Improves Cognition

This might come as the biggest surprise, but meditation improves both problem-solving and decision-making strategies. This means that daily mediation practice can also have a big positive impact on our professional life.

The post Four Proven Benefits of Meditation appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Heart Health

Considering your heart is the organ that pretty much runs your entire body, what’s good for the heart is good for your life. Probiotics may keep the heart running smoothly by lowering dangerous cholesterol levels and blood pressure.

Good Mood

You may already be aware of the fantastic effects probiotics have on your body, but did you know it can aid in mental health as well? A human study proved that those who took probiotics had improved anxiety, depression and OCD symptoms. 

Aids In Digestion

If you suffer from ongoing digestive issues such as upset stomach, nausea or diarrhea, you may want to discuss the option of taking probiotics with your doctor. They can help balance out the “good” bacteria in your stomach for optimal gut health.

The post 3 Reasons Why You May Want to Start Taking Probiotics appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Get Your Beauty Sleep

Getting at least eight hours of sleep is essential if you want to feel rested and look fresh in the morning. Make sure to turn off your phone and TV in order to get some quality sleep at night.   

Get Out

Most of us spend many hours sitting in front of a computer at work, and that’s why it’s important to use your free time for healthy activities such as walking.

Take Care Of Your Skin

Minimal makeup is so trendy right now, so make your skin happy by skipping all those makeup products you don’t really need. Powder, mascara, and lipstick are more than enough for most occasions.

Drink Plenty Of Water

Drinking plenty of water can make a huge difference in your lifestyle – from making your skin look healthy to boosting your energy levels and metabolism. So make sure you don’t leave your home without a bottle of water.   

The post The French Girl’s Guide to Self Care appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Instead, you can do something for free that’s really healthy and easy to integrate into your existing routine: walking! Walking is one of the healthiest activities because it isn’t strenuous on your body, which means the risk of injury is low and it’s still great aerobic exercise.

The reason why people don’t walk more is that they feel like they don’t have the time for it. However, it’s actually really easy to start walking more every day. If you live in a big city where you take public transport to work or to meet friends, replace one ride on a bus or train by walking instead!

Another great way to get into the habit of walking more if you don’t live in the city is to try to rely on your car less. If you have stores within a mile of your house, walk there instead of driving! The best way to get the hang of it is by parking your car farther from where you need to go to force yourself to get moving more, and the rest will come naturally.

The post How to Include Walking in Your Daily Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

In the past year, moon milk has been booming on social media for its aesthetic look that looks similar to a different rendition of golden milk which typically uses turmeric. This drink resembles something Tinkerbell from Peter Pan would drink because it looks simply magical. If you’re looking for a cozy drink before bed, try making moon milk.

Fairy Drinks

Moon milk is pretty experimental and it’s completely up to the consumer to decide what to put in their drink. It’s an upgrade to the traditional warm cup of milk before bed and it’s infused with herbs and sometimes even rose petals. But, the base stays the same with milk or a nondairy milk base.

The dairy in milk is known to make you drowsy because of tryptophan which is an amino acid. It’ll give you a restful sleep while making you feel like a magical fairy.

Drift Off to Neverland

This drink is the perfect balance of calm and art. It’s almost too good to drink and we think if this was placed right in front of us, we’d frame it instead. If you’re looking for a way to sleep – try out moon milk for a night of relaxation.

The post Moon Milk is the New Bedtime Drink appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

For example, the French actually eat them at the end of the meal, because they feel like it helps with digestion. People in the US eat salads at the beginning of the meal, as a sort of appetizer. Some countries like Israel eat a salad with the meal as a side dish, so what’s the right way to go?

While you can never go wrong eating a salad, there is a time that is best to eat it, so you can get the maximum health benefits.

Whether you eat a salad before, after, or during a meal, doesn’t affect your digestion in any major ways. However, it’s been proven by many studies that if you eat your salad before the meal, you’re more likely to eat more vegetables and less meat or carbohydrates during your meal.

This is because when you come to the table, you’re usually very hungry, and likely to eat whatever is in front of you. If you eat a salad before your meal you’ll eat more of your salad and fill up on vegetables more so than the main course.

However, it’s better to have vegetables at some point during your meal, so do what works best for you, but maybe give salads the first act at dinner tonight.

The post When is the Best Time to Eat a Salad? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Tea has polyphenols in it, which is the reason why your tea can sometimes taste strange if you leave the bag in for too long. Even though caffeinated teas have more of them than herbal teas, herbal teas still have them as well. While normally there’s nothing wrong with polyphenols, when you consume them after a meal, it can inhibit nutrient absorption, specifically with iron.

To make sure you’re getting all the iron you can, skip the tea and instead go for a plain cup of warm water or wait at least an hour to enjoy a brew so you can actually help your digestion instead of inadvertently hurting it.

The post Put Down Your Cup of After Dinner Tea Now! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

It’s completely normal not to feel so great in your own body from time to time. When it happens, your first reaction is probably to start eating only salads and join the local gym the very second – but wait! There are actually five other things you can do before all that (or simultaneously) that will help you feel more confident in no time.

Stop Comparing Yourself to Others

Comparing yourself with other people won’t bring you anything good. We are all different and have our own paths, so do yourself a favor and stop looking at other people for directions.

Think Positive

There’s no person on Earth without a flaw, but you’ll be better off focusing on things you love about yourself. When you cherish and love your body, your confidence will naturally grow.

https://www.instagram.com/p/ByW0aONIBX0/

Limit Your Time on Social Media

On social media, it seems like everyone else is leading a perfect life. What we often forget is that people will only post the highlights, and even then it doesn’t mean they are completely true. Unfollow everything and everyone who’s making you feel uncomfortable.

Stop Expecting Perfection from Yourself

At the end of the day, you’re only a human. We all have days where everything seems wrong, and the best thing to do is just let them pass.

The post 4 Ways to Feel More Confident About Your Body appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

https://www.instagram.com/p/BZkRUXKg_dg/?tagged=eatingfruits

Pineapple

Pineapple is rich in manganese and vitamin C but the main benefit of eating it is an enzyme called bromelain. Bromelain has many health benefits, including fighting cancer, heart disease, and diabetes.

https://www.instagram.com/p/BAsLa3uMIcj/?tagged=slicedpineapples

Blueberries

One cup of blueberries contains only 15 grams of carbohydrates but the high fiber content makes you feel full. They also provide plenty of vitamin C, vitamin K and contain more antioxidants than any other fruit.

https://www.instagram.com/p/Bkj2o_KjALV/?tagged=blueberries

Avocados

Avocados are high in calories but they have numerous health benefits. They contain vitamin E, potassium, iron and are a good source of monounsaturated fat which can help lower cholesterol levels. They’re also high in omega-3 fatty acids, potassium and vitamins B6, C and D.

https://www.instagram.com/p/Bkj3oFfgYzt/?tagged=avocado

Grapefruit

Grapefruit contains vitamin A, vitamin C, manganese, thiamine, magnesium, folate and even a small amount of protein. It is also rich in antioxidants, including one called lycopene which has been shown to reduce the risk of some cancers. It also contains flavones which have anti-inflammatory qualities. It is lower in calories than most other fruits.

The post 4 Fruits You’d Be Wise To Include In Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

According to recent studies, magnesium helps improve sleep, endurance, and muscle power. It also reduces anxiety and can lower the risk of cancer. Liz Applegate, Ph.D., from the University of California, Davis, says that “roughly 75 percent of women don’t get enough.” She adds, “If you’re eating less than 1,800 calories a day, avoiding grains, or not loading up on leafy greens, there’s a good chance you’re one of them.”

If you think you can compensate the lack of greens in your diet with exercise, Applegate has a warning for you” “You lose magnesium through sweat, and if you work out regularly, those losses can add up.”

Besides the proven health benefits, magnesium is great for lifting your mood, and who wouldn’t want that?

https://www.instagram.com/p/Bkt0FFVn6zO/?tagged=pumpkinseeds

The post Here’s Why You Need More Magnesium in Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.