The post 4 Things You Can Do to Set Yourself Up For a Healthy Week appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Planning your meals ahead of time sounds like a complicated thing at first, but it comes with many amazing benefits. Creating a weekly meal plan will save you time and money in the long run and it’s the best way to ensure you’ll eat healthy meals every day.
Stocking up on healthy foods and fresh produce like fruits and veggies on Sunday is also one of the ways to prepare for a healthy week.
People with busy schedules could really benefit from planning and scheduling exercises ahead of time. This is the best way to hold yourself accountable and ensure you won’t miss your workouts when things get hectic.
The best way to set yourself up for a healthy and productive week is to relax on Sunday. Whether that means you’ll stay in bed and watch movies or go outside for a walk or a hike, use this day to relax and get rid of stress.
The post 4 Things You Can Do to Set Yourself Up For a Healthy Week appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Get Into These Healthy Habits This Summer! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>A lot of people get really worried and nervous about summer because that means they’ll be wearing clothes that are more revealing. Instead of worrying about your physique, be proud of the body you have and all that it can do! Stop judging yourself for the body you have and start owning it and how fabulous it is.
Summer is a time where there’s so much variety in terms of produce and you should take advantage of that. Go to your local farmers’ market and pick up all those fresh veggies and fruits and use them to your advantage.
Whether it’s making a berry salad or canning tomatoes for winter, you’ll be happier and healthier if you can treat yourself to some local, seasonal produce.
While it’s amazing to be outside in the summer, make sure you’re taking care of your skin. Apply sunscreen any time you go outside, even if it’s just to run an errand in your car.
The sun is super strong and you need to protect yourself as best as you can. Get into the habit of putting it on 30 minutes before you go outside and definitely invest in a moisturizer with SPF in it.
The post Get Into These Healthy Habits This Summer! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Things Fit People Do to Stay In Shape appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Diets are usually about restricting certain food groups in order to lose weight, and that’s exactly why fit people don’t diet. The key to staying lean and in shape is a healthy and balanced diet, which means that you can eat all foods in moderation.
Even fit people sometimes lack the motivation to exercise and they get bored with their workout routine. That’s why it’s important to switch up your workout routine from time to time and make it more enjoyable.
Getting enough quality sleep is crucial if you want to stay in shape and have enough energy for your workouts.
There’s no need to spend hours at the gym every single day, but sticking to your workout routine is very important if you want to stay in shape. Once you get used to this routine, exercising will definitely become more enjoyable and fun.
The post 4 Things Fit People Do to Stay In Shape appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Habits of Super Healthy People appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Creating a weekly meal plan requires some time and patience, but this is a simple trick that can help you maintain a healthy diet and save some money on groceries as well.
Always keep in mind that spending a lot of time on social media can have a negative impact on your mental health. That’s why you should go offline for at least an hour or two every day, and use that time for offline activities such as listening to music, reading books or exercising,
Healthy people know that getting enough quality sleep every night is important if you want to stay focused, active, and in a good mood during the day.
Exercising on a regular basis is crucial for both our mental and physical health. Just two or three hours of light exercise per week is enough to stay in good shape and feel great.
The post 4 Habits of Super Healthy People appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Rituals to Take Care of Your Mental Health This Holiday Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>A holiday vacation is a perfect time to relax and catch up on your sleep. The best way to improve mood and boost your energy levels is to rest and get enough quality sleep every night.
Staying active and exercising on a regular basis is the best way to take care of mental health this holiday season, considering that we’re going to spend more time at home this winter. Even if you don’t like to work out, try to stay active by dancing to your favorite music, jumping rope, or simply by walking more.
We all love to use holidays to spend more time with our loved ones, but don’t forget to make time for yourself and your hobbies. Reading a book, taking a bath, or writing a diary can all help keep your emotions in check during holidays.
The post Rituals to Take Care of Your Mental Health This Holiday Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Things You Should Never Do on an Empty Stomach appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>There are people who can do a HIIT workout on an empty stomach and if you’re one of them—good for you. Nevertheless, it’s best to snack on something before you go to the gym, otherwise, you might feel dizzy or tired during the workout.
Drinking alcohol on an empty stomach is obviously a bad idea. Not only will the alcohol hit you faster, you’ll soon get even more hungry and might even feel sick.
Sure, we all know that eating before bedtime is a bad idea for so many different reasons. But going to bed hungry is not wise too, because you’ll have a hard time falling asleep. In this case, a glass of milk will can help solve the problem.
It’s a well-known fact that shopping on an empty stomach is not a great idea. It’ll make you buy more food than you actually need, including high-calorie foods such as sweets or unhealthy snacks.
The post Things You Should Never Do on an Empty Stomach appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Lifestyle Habits to Keep You Sane and Organized appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>One of the easiest ways to stay sane is to make sure you know what you have to do. Make a to-do list every day so that you have goals to accomplish by the end of the day. Seeing all of them at once will help you prioritize better, and checking completed items off of the list will make you feel accomplished.
Multitasking can stress anyone. Struggling to juggle multiple projects and deadlines can be overwhelming. The best thing that you can do is to prioritize. Figure out what is the most important or time-pressing project on your to-do list, and work on that. You do not have to complete each project before moving on to the next one, but don’t focus on two at the same time.
Know what you are and are not capable of, and set reasonable goals that reflect your capabilities. Many people go crazy because they set themselves unrealistic goals. Improve your lifestyle by being realistic. Setting goals that you can accomplish each day will improve your mental health, as opposed to setting unrealistic goals that will be left uncompleted.
Maintaining a routine does not necessarily mean doing the exact same thing every day. Set yourself blocks of time to accomplish things. For example, decide that each morning, you will take half an hour to eat breakfast and do what you want and after that, you will do an hour of work. Making a schedule for yourself will ensure that you have the time to accomplish everything that you want.
The post 4 Lifestyle Habits to Keep You Sane and Organized appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Sleep Better Tonight With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Going to bed and waking up around the same time every day can help you a lot if you’re having sleep-related problems. This may be difficult at first but once you get used to it, your body will request sleep at the same time every day and you’ll never have problems falling asleep. Also, you’ll find waking up in the morning so much easier.
Exercising is great for many things among which is sleep quality. Just make sure you’re not doing it too late in the day or it will wake you up!
If you have a tub at home, you’re a lucky person! Fill it up every time you want to relax before sleep and experiment with different bath products until you find something that makes you fall asleep as soon as you hit the bed.
The post Sleep Better Tonight With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why You Should Do Emotional Check-Ins With Yourself and Your Friends! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Emotional check-ins might sound scary to some people who don’t often think about their emotions, but it’s such a vital part of becoming a fully realized healthy individual. Emotional check-ins can come in many forms and you can completely tailor it to your preferred means of communication, expression, etc., but no matter how you do it, it’s very important to do it as much as possible!
An emotional check-in can look like a lot of things. If you’re feeling nervous or excited about something, you can text your friends to let them know what you’re feeling either to share your joy or express to them that maybe you won’t be feeling as focused or present because of it. Or, if you’re feeling some type of way towards a friend, expressing that to them and asking to check in with their emotions will strengthen your bond overall.
The post Why You Should Do Emotional Check-Ins With Yourself and Your Friends! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Create the Best Morning Routine for You! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you don’t change anything else you do in the morning, at least add this one habit. Hydrating your body first thing in the morning is so important, because as you sleep, your body becomes dehydrated. By drinking just one glass of water when you first get up, your body will start to work faster, and you will probably even feel more awake.
Whether it’s just a few push ups, 5 minutes of stretching, or a short walk, doing exercise in the morning is another thing that will wake you up and get your day started right. Don’t feel like you need to do a big workout, something is better than nothing.
This trick is really good if you love feeling productive and efficient. By taking a couple of minutes to make your bed, you can really feel like you have started the day, and when you get home, your room will look a lot tidier.
The post Create the Best Morning Routine for You! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Things You Can Do to Set Yourself Up For a Healthy Week appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Planning your meals ahead of time sounds like a complicated thing at first, but it comes with many amazing benefits. Creating a weekly meal plan will save you time and money in the long run and it’s the best way to ensure you’ll eat healthy meals every day.
Stocking up on healthy foods and fresh produce like fruits and veggies on Sunday is also one of the ways to prepare for a healthy week.
People with busy schedules could really benefit from planning and scheduling exercises ahead of time. This is the best way to hold yourself accountable and ensure you won’t miss your workouts when things get hectic.
The best way to set yourself up for a healthy and productive week is to relax on Sunday. Whether that means you’ll stay in bed and watch movies or go outside for a walk or a hike, use this day to relax and get rid of stress.
The post 4 Things You Can Do to Set Yourself Up For a Healthy Week appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Get Into These Healthy Habits This Summer! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>A lot of people get really worried and nervous about summer because that means they’ll be wearing clothes that are more revealing. Instead of worrying about your physique, be proud of the body you have and all that it can do! Stop judging yourself for the body you have and start owning it and how fabulous it is.
Summer is a time where there’s so much variety in terms of produce and you should take advantage of that. Go to your local farmers’ market and pick up all those fresh veggies and fruits and use them to your advantage.
Whether it’s making a berry salad or canning tomatoes for winter, you’ll be happier and healthier if you can treat yourself to some local, seasonal produce.
While it’s amazing to be outside in the summer, make sure you’re taking care of your skin. Apply sunscreen any time you go outside, even if it’s just to run an errand in your car.
The sun is super strong and you need to protect yourself as best as you can. Get into the habit of putting it on 30 minutes before you go outside and definitely invest in a moisturizer with SPF in it.
The post Get Into These Healthy Habits This Summer! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Things Fit People Do to Stay In Shape appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Diets are usually about restricting certain food groups in order to lose weight, and that’s exactly why fit people don’t diet. The key to staying lean and in shape is a healthy and balanced diet, which means that you can eat all foods in moderation.
Even fit people sometimes lack the motivation to exercise and they get bored with their workout routine. That’s why it’s important to switch up your workout routine from time to time and make it more enjoyable.
Getting enough quality sleep is crucial if you want to stay in shape and have enough energy for your workouts.
There’s no need to spend hours at the gym every single day, but sticking to your workout routine is very important if you want to stay in shape. Once you get used to this routine, exercising will definitely become more enjoyable and fun.
The post 4 Things Fit People Do to Stay In Shape appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Habits of Super Healthy People appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Creating a weekly meal plan requires some time and patience, but this is a simple trick that can help you maintain a healthy diet and save some money on groceries as well.
Always keep in mind that spending a lot of time on social media can have a negative impact on your mental health. That’s why you should go offline for at least an hour or two every day, and use that time for offline activities such as listening to music, reading books or exercising,
Healthy people know that getting enough quality sleep every night is important if you want to stay focused, active, and in a good mood during the day.
Exercising on a regular basis is crucial for both our mental and physical health. Just two or three hours of light exercise per week is enough to stay in good shape and feel great.
The post 4 Habits of Super Healthy People appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Rituals to Take Care of Your Mental Health This Holiday Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>A holiday vacation is a perfect time to relax and catch up on your sleep. The best way to improve mood and boost your energy levels is to rest and get enough quality sleep every night.
Staying active and exercising on a regular basis is the best way to take care of mental health this holiday season, considering that we’re going to spend more time at home this winter. Even if you don’t like to work out, try to stay active by dancing to your favorite music, jumping rope, or simply by walking more.
We all love to use holidays to spend more time with our loved ones, but don’t forget to make time for yourself and your hobbies. Reading a book, taking a bath, or writing a diary can all help keep your emotions in check during holidays.
The post Rituals to Take Care of Your Mental Health This Holiday Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Things You Should Never Do on an Empty Stomach appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>There are people who can do a HIIT workout on an empty stomach and if you’re one of them—good for you. Nevertheless, it’s best to snack on something before you go to the gym, otherwise, you might feel dizzy or tired during the workout.
Drinking alcohol on an empty stomach is obviously a bad idea. Not only will the alcohol hit you faster, you’ll soon get even more hungry and might even feel sick.
Sure, we all know that eating before bedtime is a bad idea for so many different reasons. But going to bed hungry is not wise too, because you’ll have a hard time falling asleep. In this case, a glass of milk will can help solve the problem.
It’s a well-known fact that shopping on an empty stomach is not a great idea. It’ll make you buy more food than you actually need, including high-calorie foods such as sweets or unhealthy snacks.
The post Things You Should Never Do on an Empty Stomach appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Lifestyle Habits to Keep You Sane and Organized appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>One of the easiest ways to stay sane is to make sure you know what you have to do. Make a to-do list every day so that you have goals to accomplish by the end of the day. Seeing all of them at once will help you prioritize better, and checking completed items off of the list will make you feel accomplished.
Multitasking can stress anyone. Struggling to juggle multiple projects and deadlines can be overwhelming. The best thing that you can do is to prioritize. Figure out what is the most important or time-pressing project on your to-do list, and work on that. You do not have to complete each project before moving on to the next one, but don’t focus on two at the same time.
Know what you are and are not capable of, and set reasonable goals that reflect your capabilities. Many people go crazy because they set themselves unrealistic goals. Improve your lifestyle by being realistic. Setting goals that you can accomplish each day will improve your mental health, as opposed to setting unrealistic goals that will be left uncompleted.
Maintaining a routine does not necessarily mean doing the exact same thing every day. Set yourself blocks of time to accomplish things. For example, decide that each morning, you will take half an hour to eat breakfast and do what you want and after that, you will do an hour of work. Making a schedule for yourself will ensure that you have the time to accomplish everything that you want.
The post 4 Lifestyle Habits to Keep You Sane and Organized appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Sleep Better Tonight With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Going to bed and waking up around the same time every day can help you a lot if you’re having sleep-related problems. This may be difficult at first but once you get used to it, your body will request sleep at the same time every day and you’ll never have problems falling asleep. Also, you’ll find waking up in the morning so much easier.
Exercising is great for many things among which is sleep quality. Just make sure you’re not doing it too late in the day or it will wake you up!
If you have a tub at home, you’re a lucky person! Fill it up every time you want to relax before sleep and experiment with different bath products until you find something that makes you fall asleep as soon as you hit the bed.
The post Sleep Better Tonight With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why You Should Do Emotional Check-Ins With Yourself and Your Friends! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Emotional check-ins might sound scary to some people who don’t often think about their emotions, but it’s such a vital part of becoming a fully realized healthy individual. Emotional check-ins can come in many forms and you can completely tailor it to your preferred means of communication, expression, etc., but no matter how you do it, it’s very important to do it as much as possible!
An emotional check-in can look like a lot of things. If you’re feeling nervous or excited about something, you can text your friends to let them know what you’re feeling either to share your joy or express to them that maybe you won’t be feeling as focused or present because of it. Or, if you’re feeling some type of way towards a friend, expressing that to them and asking to check in with their emotions will strengthen your bond overall.
The post Why You Should Do Emotional Check-Ins With Yourself and Your Friends! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Create the Best Morning Routine for You! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you don’t change anything else you do in the morning, at least add this one habit. Hydrating your body first thing in the morning is so important, because as you sleep, your body becomes dehydrated. By drinking just one glass of water when you first get up, your body will start to work faster, and you will probably even feel more awake.
Whether it’s just a few push ups, 5 minutes of stretching, or a short walk, doing exercise in the morning is another thing that will wake you up and get your day started right. Don’t feel like you need to do a big workout, something is better than nothing.
This trick is really good if you love feeling productive and efficient. By taking a couple of minutes to make your bed, you can really feel like you have started the day, and when you get home, your room will look a lot tidier.
The post Create the Best Morning Routine for You! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>