Summer is such a motivating time, it’s the perfect time to embrace new habits. And if you’re looking into leaving a healthier life, get into these habits this summer and hopefully continue them throughout the seasons.
A lot of people get really worried and nervous about summer because that means they’ll be wearing clothes that are more revealing. Instead of worrying about your physique, be proud of the body you have and all that it can do! Stop judging yourself for the body you have and start owning it and how fabulous it is.
Summer is a time where there’s so much variety in terms of produce and you should take advantage of that. Go to your local farmers’ market and pick up all those fresh veggies and fruits and use them to your advantage.
Whether it’s making a berry salad or canning tomatoes for winter, you’ll be happier and healthier if you can treat yourself to some local, seasonal produce.
While it’s amazing to be outside in the summer, make sure you’re taking care of your skin. Apply sunscreen any time you go outside, even if it’s just to run an errand in your car.
The sun is super strong and you need to protect yourself as best as you can. Get into the habit of putting it on 30 minutes before you go outside and definitely invest in a moisturizer with SPF in it.