The post Tips to Make Meal Planning Easier appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Tip 1:
Prepare two different types of protein for the week—it doesn’t have to be chicken and fish or meat and fish, it can be as simple as chicken cooked two different ways with two different sauces. You’ll want some variety when meal planning, so prepare some breasts for Monday, Wednesday, and Friday and some thighs and legs for Tuesday and Thursday. The same goes for whole grains—you won’t want rice every night, so mix it up with some whole-grain pasta, quinoa, bulgar, or millet. These will last in the fridge for five days.
Tip 2:
Cut up your vegetables for the week. What puts most people off is the constant chopping before each meal which takes longer than eating. So while your whole grains and proteins are cooking, start chopping. Keep them all in sealed containers in the fridge so you can just throw them in a salad or the oven when you come home from a busy day.
Tip 3:
Make overnight oats for breakfast. This is a one-and-done prep that can last five mornings and is so filling and delicious that you won’t even need to think about what to eat. And you can add anything you want on top. All you need is a bag of oats and some yogurts—we suggest the high-protein ones. Then add your milk of choice, chia seeds (if you want), and maple syrup or honey. You will have a meal filled with all the nutrients you need. You can make it in a large bowl or put it in individual mason jars.
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]]>The post 4 Foods You Need to Cook in Your Air Fryer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Brussel Sprouts
As Thanksgiving is around the corner, there are so many recipes for Brussel Sprouts and those made in the air fryer are extra special. You can add bread crumbs, balsamic vinegar, parmesan, olive oil, garlic, and rosemary. There are so many flavors to try that you will be spoilt for choice.
Pasta
Yes pasta, this trend turns pasta into chips by putting them in the air fryer. You can add anything to them to spice up the flavor, herbs, spices, and some cheese, and they will make a great addition to dips and salsas.
Stuffed Sweet Potatoes
Just like you would make them in an oven, you can now make these delicious sides with any stuffing you want. Add some bacon, cheese, sauces, or vegetables of your choice. You need to bake them in the air fryer until they are tender, then cut them in half lengthways, scoop out the middles, and add them to a bowl with whatever fillings you desire. Then put them back in the air fryer to cook!
Air Fried Meatballs
There are so many ways to make meatballs—you can put them on the stove or in the oven, and now you can put them in your air fryer and make them even tastier. You can make them from beef, chicken, turkey, or pork and add some sweet and sour, sweet and spicy, or spicy sauces. Whatever way you enjoy your meatballs, there is a recipe out there for you!
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]]>The post 3 Foods That Will Help You Fight Stress appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Fruit
Fruits, especially those rich in antioxidants like berries, will help your gut and make your cortisol levels lower. This will, in turn, lift your mood and keep you energized throughout the day.
Dark Chocolate
Dark chocolate is a great choice for when you’re feeling stressed as it contains polyphenols—again, antioxidants. But don’t cheat and get milk chocolate, as it won’t have the same effect. Aim for 70% cocoa or more.
Eggs and Nuts
Eggs, nuts, and also turkey meat all help your body make serotonin, one of the happiness hormones. It’s difficult to feel stressed and happy at the same time, so your body will start releasing stress after you eat these foods.
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]]>The post 3 Food Rules You Don’t Need to Follow appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Don’t Eat After Certain Time
Unless you have digestive problems, eating late doesn’t have to be a problem for you. Many of us find it difficult to have the last meal at 6 or 7 p.m. and go to sleep late, which doesn’t make a lot of sense.
You Need to Cook if You Want to Eat Healthily
While making your own food from fresh ingredients is usually a good idea, it’s not the only way to make sure you’re eating healthy. When you don’t have enough time, pre-made food can be a good option for getting enough nutrients—if you choose carefully.
Fruit is Full of Sugar and Bad for You
Yes, fruit is sweet and contains sugar but it also contains many vitamins, minerals, and fiber. This helps keep your blood sugar levels stable unlike industrial sugar found in soda, cookies, etc.
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]]>The post Turns Out Some People Have a Genetic Predisposition to Dislike Vegetables appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>
_ A lovely end to my birthday with an epic homemade roast, complete with homemade vegan Yorkshire pudding from my incredible wife @h_o_l_l_y_w_i_s_h who has made my lockdown 40th birthday just perfect. _ She also got me a retro drinks trolley, complete with booze for our bedroom because it's the gift you didn't realise you needed until you get it. . . . . . . #vegan #veganroast #veganroastdinner #veganyorkshirepudding #veganfood #whatveganseat #vegansundayroast #vegandinner #vegansundaydinner #plantbasedroast #plantbaseddinner #veganrecipes #veganfoodshare #veganrecipeshare #veggieroast #veganuk #igvegans #brightonvegans #veganbrighton #veganblogger #veganfoodblogger #veganfoodbrighton #veganfortheanimals #vegancommunity #brightonfoodies #brightonfoodbloggersNew research has found that there are people with two copies of a particular taste gene who are affected by this. The researchers believe this can be the explanation behind why some people go out of their way to avoid vegetables as adults. The excess gene mentioned makes particular foods like sprouts and broccoli more bitter and less tasty.
They warn that this could affect some people’s diets and prevent them from eating the recommended daily dose of fruits and vegetables. If you fall under this group of people, perhaps you can change the way you prepare certain vegetables or you can try eating non-bitter veggies more. We just hope you’re aware of all the health benefits that come from eating a balanced diet that includes all food groups.
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]]>The post Simple Ways to Add Fruits and Veggies to Your Meals appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Smoothies
Smoothies have become a popular breakfast choice, and there is a perfectly good reason for that. Even people who hate eating veggies and fruits can’t resist a delicious smoothie, so this is the perfect way to get enough nutrients in one tasty meal.
Shop at the local farmer’s market
People who are not used to eating fresh veggies and fruit on a daily basis may need some time to adjust their habits in order to switch to a healthier diet. The first thing they should definitely do is to start buying fresh produce at the local farmer’s market.
Vegan burgers
Vegan burgers may not sound that tasty at first, but be sure that beans and mushrooms can be a perfect replacement for meat in burgers. Most people are surprised at how tasty meatless burgers can be, and you’ll probably be too.
Fresh fruit for dessert
Why eat those unhealthy chocolate bars for dessert when you can replace them with nutritious fresh fruit. Prepare a nice fruit salad in only a few minutes in the morning and bring it to the office to get your daily dose of vitamins.
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]]>The post Easy, Healthy Snacks for Avocado Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Guacamole
This hearty Mexican dip is easy to make and requires few ingredients. All you need is some onion, tomato, lime juice, and of course, avocado. Some people add garlic, cilantro, and even corn. We recommend making homemade tortilla chips to go with it.
Baked Avocado
This ideal breakfast with avocado is easy to make. After halving avocados, crack an egg into the hole in the center of each. Garnish with tomatoes and green onions (or bacon and cheese if you want to indulge), and then bake in the oven until the egg is cooked to your liking.
Avocado Chips
It doesn’t seem like it would be easy, but avocado chips are simple to make. Simply mash avocado until it has a smooth and even consistency, and season as you see fit. Then spread and flatten the mixture on a baking sheet and cook until they are crisp.
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]]>The post The Best Food to Support Your Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We already know that eating the right food is crucial for our physical health, building muscles, and improving immunity. It turns out that mental health also depends on nutrition.
“When it comes to brain health, so much of it comes down to what’s going on in our gut,” nutritionist Cheryl Telfer told Stylist. “Our gut plays a huge role in sending the right signals and hormones up to our brain. What we eat can optimize the microbiome in our gut and that will have an effect on mental health.”
Complex carbs that you can get from root vegetables and whole grains have a key role here. They are important for supporting good mood, focus, and energy levels. They contain plenty of soluble fiber which allows your body to process them slower and keep a steady level of energy.
Aside from carbs, there are certain herbs known as adaptogens that are effective in reducing stress and fatigue. These herbs are used in alternative medicine practices like Ayurveda and include Rhodiola, holy basil, ashwagandha, etc.
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]]>The post Weekly Meal Planning is a Great Idea appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Well, it doesn’t have to be this way. You can plan and prepare delicious meals in advance easily, quickly, and without spending a lot of money.
Step 1: List
First of all, make a list of the dishes you like and find it easy to cook. This will be your basis for planning your meals this week.
List the dishes in a table, and write down for each day what will be the breakfast, lunch, and dinner.
Step 2: Shop
Make a list and go shopping! Focus on the ingredients you need. Also focus on vegetables and fruit, which you can snack on between meals.
Step 3: Cook
Allocate two hours a week for cooking. It could be on the weekend, or one of the evenings on the weekday. The food you prepare, depending on the menu you have prepared in the table, should be enough for you for the whole week. If you have cooked too much, just freeze, and you will have food left ready for next week!
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]]>The post The Health Benefits of Coconut Water appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Antioxidants
Coconut water is packed with antioxidants that are naturally contained in the coconut. Fresh coconut water will give you the best effect if you want to neutralize the effects of free radicals, the unstable molecules that can damage your cells.
Electrolytes
The electrolytes in coconut water help keep you hydrated and balance your body’s pH value. This is why coconut water is perfect for post-workout recovery and controlling muscle contractions.
Vitamin C
If you don’t get enough vitamin C via food, coconut water is an effective supplement. Vitamin C is important for keeping a healthy immune system, especially in challenging times like the pandemic we’re currently in the middle of.
No Added Sugar
You can replace soda with coconut water if you want to drink something delicious that doesn’t have a ton of added sugar. Try using coconut water for mixing cocktails or as a smoothie ingredient!
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