The post Inside Margot Robbie’s Wellness Techniques appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When Robbie trained for her figure skater role in I, Tonya, the key to achieving fitness lay in her dedication to exercise. Robbie worked out five days per week, focusing on conditioning her core and legs as well as her cardiovascular fitness. When preparing for her role in Suicide Squad, Robbie focused on boxing and leg workouts.
Robbie admitted that while it is important to maintain a healthy diet, she doesn’t find it easy. “I’m not good at moderation”, Robbie explained, adding “I get miserable if I don’t eat.” As a result, Robbie allows herself to enjoy some sweet desserts and wine on occasion so long as she sticks to a healthy diet. The Australian actress makes sure to limit her intake of saturated fats and sugary drinks.
During her work on the Barbie movie, Robbie took up meditation and breathing exercises as a way to reduce stress. In fact, Robbie continued participating in these exercises even after wrapping up the movie, suggesting that it is indeed an effective way to keep calm.
The post Inside Margot Robbie’s Wellness Techniques appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why a Reasonable Amount of Coffee Can Be Good for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>According to a 2014 study by Harvard, coffee helps to limit your chances of getting Type 2 Diabetes. While the reasons remain unclear, some experts believe this is because the antioxidants contained in coffee reduce inflammation, which is connected to Type 2 Diabetes risk.
Research has shown that coffee can slow done cognitive decline which could be associated with Alzheimer’s disease and other related conditions. This is because the caffeine in coffee is a natural stimulant.
Several studies have shown that coffee seems to contribute to liver health and defend against liver disease. Coffee appeared to decrease liver stiffness, which is a measure that health professionals use to measure fibrosis (the formation of scar tissue in the liver).
The post Why a Reasonable Amount of Coffee Can Be Good for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How To Adjust Homemade Hummus to Your Desired Taste appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>To make basic hummus, you simply need to blend chickpeas with tahini in a food processor. Then add in crushed garlic, lemon juice, ice-cold water, and salt. The measurements of each ingredient, however, are up to you.
If you want your hummus to be silky smooth so that you can effortlessly glide a cracker through it, simply add more ice water to the mixture to give it a more runny consistency.
If you are more of a chunky hummus person, you want there to be less water in your mixture so that it will be more of a thick paste. You can even add in some whole chickpeas if you want.
If you’re all about the flavor, adding more tahini to the mix will give your hummus a rich, creamy taste.
If you’re the type of person who likes a bit of extra sourness, squeeze some more lemon juice in for more of a zingy taste.
And if you want your hummus to have a bit of a bite to it, throw in more garlic.
The post How To Adjust Homemade Hummus to Your Desired Taste appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Tips for Eating Healthily When Your Partner Isn’t Making the Change appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Instead of using ingredients that have empty calories, substitute them for ones that have vitamins and nutrients. Swaps you can make include replacing red meat with lean protein or using low-fat dairy instead of full-fat.
Add more fresh veggies into your diet by having a serving of them on the side of your meals or adding them into the dish. Finish off your meal with something sweet by having a piece of fruit.
If you love burgers and meatball and spaghetti, you don’t have to eliminate them from your diet. Instead, make them healthier by using poultry or plant-based options.
Frying is super tasty and it makes food crispy, but it’s not the only way to get a crunch. If you can’t say no to fried foods, invest in an air fryer to get the same taste as fried foods, but without the added oil.
The post Tips for Eating Healthily When Your Partner Isn’t Making the Change appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Easy Tricks to Make Healthier Pasta appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>First and most obvious way to make your favorite pasta more nutritious and healthy is to load it with fresh seasonal veggies. There are plenty of veggies you can use to make pasta delicious such as spinach, broccoli, cauliflower, carrots, zucchini and more.
Not all fats are unhealthy and bad, so don’t avoid them. Eating enough “healthy” fats will provide you with energy and can even promote weight loss. To add more healthy fats to your pasta choose foods like avocados, olive oil, salmon or nuts.
Don’t forget to add more protein to your pasta because this will help you feel full for longer and can boost your metabolism. Great protein-rich foods you can add to pasta include fish, lentils chicken, beans and more.
The easiest way to make your pasta healthier is to choose whole-grain pasta, because it contains less calories and more nutrients than refined pasta.
The post Easy Tricks to Make Healthier Pasta appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Trying to Eat Healthy This Holiday Season? Here’s What to Bring to a Holiday Party appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>For office or cocktail parties, you can bring vegetable platters with hummus, tahini, or sour cream dips or fruit platters with a Greek yogurt dip. While this doesn’t sound all that exciting when you compare it to the baked goods and alcohol, we’re sure a bunch of your friends and coworkers will enjoy munching on the platters you bring.
If you’re invited to a potluck style dinner, offer to bring a salad or vegetable side dish. If the host asks you to bring dessert, opt for a fruit salad sprinkled with date syrup and toasted chopped pistachios or almond slices.
If you’ve chosen not to drink this holiday season, bring mocktail ingredients or sparkling water and bitters or flavored syrups, so you can still join in on the toasts.
Most importantly, you should never feel awkward about your dietary restrictions as there is usually someone else present with the same or stricter restrictions. Also, if you want to enjoy some sweats or a drink, just go for it. After all, it is holiday season!
The post Trying to Eat Healthy This Holiday Season? Here’s What to Bring to a Holiday Party appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Stay Healthy at Home During Quarantine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The ease of microwavable meals or ordering out is alluring, but they are certainly not the healthiest of options. A nutritionist will tell you that staying in shape is only 20% exercise and 80% diet. Take the time to buy ingredients and cook a meal. It is overall much cheaper, way healthier, and the satisfaction of preparing something for yourself makes it that much tastier.
Exercising doesn’t have to involve a gym or lifting weights. Walking during the day is a great way to sweat and get your heart rate up a little bit. Being inside more often than not these days, it is important to get some sunlight. It provides Vitamin D, which is what makes your bones strong and healthy. After a meal, go for a 10-minute walk before sitting back down. This aids digestion and will help keep you alert for the rest of the day.
In the age of the Internet, everything is available on Youtube. From yoga classes to cardio workouts to weightlifting, there are follow-along workouts available on the internet. Find a workout that you like or a video that motivates you and follow along from home to stay in shape. Even 20 minutes a day will do wonders for your sanity.
The post How to Stay Healthy at Home During Quarantine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Tips For Cooking Healthy With Frozen Foods appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We all love pizza and you can make your own healthier version with some frozen pizza dough or tortillas, tomato sauce, frozen vegetables, and frozen meat.
We love salmon and frozen salmon lasts months in the freezer. This fish is packed with heart-healthy Omega-3s and all you have to do is thaw it out the night before and pair it with frozen broccoli and baked sweet potatoes.
Do you have leftovers or food that’s almost expired? Stir-fries are a great way to use these foods. Just mix tofu, shrimp, edamame, and frozen meat in a large skillet with cooking oil over medium-high heat. Add in your favorite spices and sauces and rice or noodles. Top it off with thawed frozen or canned vegetables and you have a hearty meal!
Frozen fruits work great in oatmeal, yogurt bowls, and smoothies. For smoothie bases use bananas, berries, and cauliflower or spinach. Muffins, breads, and crumbles also work well with frozen fruits.
Sheet pan meals are super convenient and easy for busy families. If you forgot to defrost your meat the night before, don’t worry, as you can bake it from frozen on a sheet pan and add frozen vegetables and grains halfway through cooking.
The post 5 Tips For Cooking Healthy With Frozen Foods appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Tips For Eating Healthy While Keeping to a Budget appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Meat lovers can’t go completely meat-free, but you can still enjoy meat, just less often. Swapping one or two meat meals a week for vegetarian options can save you lots of money.
Buying frozen options can save you money and it increases your options when it comes to fish. Try and get packages with individually wrapped portions, so you can just defrost what you want at the time.
A lot of the produce we buy ends up being thrown away, so next time you whip up a meal, use the vegetables in your fridge to make stir-fries, soups, omelets, and fried rice.
Frozen produce has the same and sometimes even more nutrients than fresh fruits and vegetables, and it’s a lot cheaper. Use frozen vegetables for pasta, soups, stir-fries, and casseroles. Pro-tip – seasonal fruits can be stored in the freezer to prolong it’s shelf life.
The post Tips For Eating Healthy While Keeping to a Budget appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Eat Less Sugar appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It’s as simple as making your favorite smoothie in a blender and freezing it! If you use ingredients like fruit and plant-based milk, you can enjoy as much as you wan completely guilt-free.
Make it a habit to start each day with a glass of lemon water. This drink will lower your insulin levels and reduce sugar cravings. Simply add some lemon juice to a big glass of warm water and drink it first thing in the morning.
Whenever you can replace sugar with sweeteners like stevia. Not only will you reduce the amount of calories you consume, but your sugar cravings will gradually reduce over time, making it even easier to not eat sugar.
The post How to Eat Less Sugar appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Inside Margot Robbie’s Wellness Techniques appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When Robbie trained for her figure skater role in I, Tonya, the key to achieving fitness lay in her dedication to exercise. Robbie worked out five days per week, focusing on conditioning her core and legs as well as her cardiovascular fitness. When preparing for her role in Suicide Squad, Robbie focused on boxing and leg workouts.
Robbie admitted that while it is important to maintain a healthy diet, she doesn’t find it easy. “I’m not good at moderation”, Robbie explained, adding “I get miserable if I don’t eat.” As a result, Robbie allows herself to enjoy some sweet desserts and wine on occasion so long as she sticks to a healthy diet. The Australian actress makes sure to limit her intake of saturated fats and sugary drinks.
During her work on the Barbie movie, Robbie took up meditation and breathing exercises as a way to reduce stress. In fact, Robbie continued participating in these exercises even after wrapping up the movie, suggesting that it is indeed an effective way to keep calm.
The post Inside Margot Robbie’s Wellness Techniques appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why a Reasonable Amount of Coffee Can Be Good for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>According to a 2014 study by Harvard, coffee helps to limit your chances of getting Type 2 Diabetes. While the reasons remain unclear, some experts believe this is because the antioxidants contained in coffee reduce inflammation, which is connected to Type 2 Diabetes risk.
Research has shown that coffee can slow done cognitive decline which could be associated with Alzheimer’s disease and other related conditions. This is because the caffeine in coffee is a natural stimulant.
Several studies have shown that coffee seems to contribute to liver health and defend against liver disease. Coffee appeared to decrease liver stiffness, which is a measure that health professionals use to measure fibrosis (the formation of scar tissue in the liver).
The post Why a Reasonable Amount of Coffee Can Be Good for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How To Adjust Homemade Hummus to Your Desired Taste appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>To make basic hummus, you simply need to blend chickpeas with tahini in a food processor. Then add in crushed garlic, lemon juice, ice-cold water, and salt. The measurements of each ingredient, however, are up to you.
If you want your hummus to be silky smooth so that you can effortlessly glide a cracker through it, simply add more ice water to the mixture to give it a more runny consistency.
If you are more of a chunky hummus person, you want there to be less water in your mixture so that it will be more of a thick paste. You can even add in some whole chickpeas if you want.
If you’re all about the flavor, adding more tahini to the mix will give your hummus a rich, creamy taste.
If you’re the type of person who likes a bit of extra sourness, squeeze some more lemon juice in for more of a zingy taste.
And if you want your hummus to have a bit of a bite to it, throw in more garlic.
The post How To Adjust Homemade Hummus to Your Desired Taste appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Tips for Eating Healthily When Your Partner Isn’t Making the Change appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Instead of using ingredients that have empty calories, substitute them for ones that have vitamins and nutrients. Swaps you can make include replacing red meat with lean protein or using low-fat dairy instead of full-fat.
Add more fresh veggies into your diet by having a serving of them on the side of your meals or adding them into the dish. Finish off your meal with something sweet by having a piece of fruit.
If you love burgers and meatball and spaghetti, you don’t have to eliminate them from your diet. Instead, make them healthier by using poultry or plant-based options.
Frying is super tasty and it makes food crispy, but it’s not the only way to get a crunch. If you can’t say no to fried foods, invest in an air fryer to get the same taste as fried foods, but without the added oil.
The post Tips for Eating Healthily When Your Partner Isn’t Making the Change appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Easy Tricks to Make Healthier Pasta appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>First and most obvious way to make your favorite pasta more nutritious and healthy is to load it with fresh seasonal veggies. There are plenty of veggies you can use to make pasta delicious such as spinach, broccoli, cauliflower, carrots, zucchini and more.
Not all fats are unhealthy and bad, so don’t avoid them. Eating enough “healthy” fats will provide you with energy and can even promote weight loss. To add more healthy fats to your pasta choose foods like avocados, olive oil, salmon or nuts.
Don’t forget to add more protein to your pasta because this will help you feel full for longer and can boost your metabolism. Great protein-rich foods you can add to pasta include fish, lentils chicken, beans and more.
The easiest way to make your pasta healthier is to choose whole-grain pasta, because it contains less calories and more nutrients than refined pasta.
The post Easy Tricks to Make Healthier Pasta appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Trying to Eat Healthy This Holiday Season? Here’s What to Bring to a Holiday Party appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>For office or cocktail parties, you can bring vegetable platters with hummus, tahini, or sour cream dips or fruit platters with a Greek yogurt dip. While this doesn’t sound all that exciting when you compare it to the baked goods and alcohol, we’re sure a bunch of your friends and coworkers will enjoy munching on the platters you bring.
If you’re invited to a potluck style dinner, offer to bring a salad or vegetable side dish. If the host asks you to bring dessert, opt for a fruit salad sprinkled with date syrup and toasted chopped pistachios or almond slices.
If you’ve chosen not to drink this holiday season, bring mocktail ingredients or sparkling water and bitters or flavored syrups, so you can still join in on the toasts.
Most importantly, you should never feel awkward about your dietary restrictions as there is usually someone else present with the same or stricter restrictions. Also, if you want to enjoy some sweats or a drink, just go for it. After all, it is holiday season!
The post Trying to Eat Healthy This Holiday Season? Here’s What to Bring to a Holiday Party appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Stay Healthy at Home During Quarantine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The ease of microwavable meals or ordering out is alluring, but they are certainly not the healthiest of options. A nutritionist will tell you that staying in shape is only 20% exercise and 80% diet. Take the time to buy ingredients and cook a meal. It is overall much cheaper, way healthier, and the satisfaction of preparing something for yourself makes it that much tastier.
Exercising doesn’t have to involve a gym or lifting weights. Walking during the day is a great way to sweat and get your heart rate up a little bit. Being inside more often than not these days, it is important to get some sunlight. It provides Vitamin D, which is what makes your bones strong and healthy. After a meal, go for a 10-minute walk before sitting back down. This aids digestion and will help keep you alert for the rest of the day.
In the age of the Internet, everything is available on Youtube. From yoga classes to cardio workouts to weightlifting, there are follow-along workouts available on the internet. Find a workout that you like or a video that motivates you and follow along from home to stay in shape. Even 20 minutes a day will do wonders for your sanity.
The post How to Stay Healthy at Home During Quarantine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Tips For Cooking Healthy With Frozen Foods appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We all love pizza and you can make your own healthier version with some frozen pizza dough or tortillas, tomato sauce, frozen vegetables, and frozen meat.
We love salmon and frozen salmon lasts months in the freezer. This fish is packed with heart-healthy Omega-3s and all you have to do is thaw it out the night before and pair it with frozen broccoli and baked sweet potatoes.
Do you have leftovers or food that’s almost expired? Stir-fries are a great way to use these foods. Just mix tofu, shrimp, edamame, and frozen meat in a large skillet with cooking oil over medium-high heat. Add in your favorite spices and sauces and rice or noodles. Top it off with thawed frozen or canned vegetables and you have a hearty meal!
Frozen fruits work great in oatmeal, yogurt bowls, and smoothies. For smoothie bases use bananas, berries, and cauliflower or spinach. Muffins, breads, and crumbles also work well with frozen fruits.
Sheet pan meals are super convenient and easy for busy families. If you forgot to defrost your meat the night before, don’t worry, as you can bake it from frozen on a sheet pan and add frozen vegetables and grains halfway through cooking.
The post 5 Tips For Cooking Healthy With Frozen Foods appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Tips For Eating Healthy While Keeping to a Budget appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Meat lovers can’t go completely meat-free, but you can still enjoy meat, just less often. Swapping one or two meat meals a week for vegetarian options can save you lots of money.
Buying frozen options can save you money and it increases your options when it comes to fish. Try and get packages with individually wrapped portions, so you can just defrost what you want at the time.
A lot of the produce we buy ends up being thrown away, so next time you whip up a meal, use the vegetables in your fridge to make stir-fries, soups, omelets, and fried rice.
Frozen produce has the same and sometimes even more nutrients than fresh fruits and vegetables, and it’s a lot cheaper. Use frozen vegetables for pasta, soups, stir-fries, and casseroles. Pro-tip – seasonal fruits can be stored in the freezer to prolong it’s shelf life.
The post Tips For Eating Healthy While Keeping to a Budget appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Eat Less Sugar appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It’s as simple as making your favorite smoothie in a blender and freezing it! If you use ingredients like fruit and plant-based milk, you can enjoy as much as you wan completely guilt-free.
Make it a habit to start each day with a glass of lemon water. This drink will lower your insulin levels and reduce sugar cravings. Simply add some lemon juice to a big glass of warm water and drink it first thing in the morning.
Whenever you can replace sugar with sweeteners like stevia. Not only will you reduce the amount of calories you consume, but your sugar cravings will gradually reduce over time, making it even easier to not eat sugar.
The post How to Eat Less Sugar appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>