How to Eat Less Sugar

Photo by Vitaly Sacred on Unsplash

Spring and summer are typically seasons in which we eat more sugar without being aware of it. Icecream here and cocktail there can quickly add up if you’re not careful. Here’s how to reduce the amount of sugar you’re consuming.

Make Ice Cream at Home

It’s as simple as making your favorite smoothie in a blender and freezing it! If you use ingredients like fruit and plant-based milk, you can enjoy as much as you wan completely guilt-free.

Lemon Water

Make it a habit to start each day with a glass of lemon water. This drink will lower your insulin levels and reduce sugar cravings. Simply add some lemon juice to a big glass of warm water and drink it first thing in the morning.

Sugar Replacements

Whenever you can replace sugar with sweeteners like stevia. Not only will you reduce the amount of calories you consume, but your sugar cravings will gradually reduce over time, making it even easier to not eat sugar.