The post The Secrets to Happiness From a World Famous Harvard Professor appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>@steven #thediaryofaceo #stevenbartlett #relationshipadvice #relationshipproblems ♬ original sound – Steven Bartlett
According to Dr. Waldinger, the key to happiness lies in the quality of our relationships. Contrary to the common pursuit of wealth, fame, or career success, the study reveals that having strong and meaningful connections with others is what truly matters. The depth and warmth of our relationships, whether with family, friends, or romantic partners, have a profound impact on our overall well-being.
Dr. Waldinger emphasizes that it is not the quantity of relationships, but the quality that counts. Building and nurturing close relationships requires time, effort, and vulnerability. It means investing in deep connections, being present for others, and cultivating empathy and compassion. In a world dominated by technology and social media, where superficial interactions often prevail, Dr. Waldinger’s research reminds us of the importance of genuine human connection.
The study also highlights that the quality of our relationships has a direct influence on our physical and mental health. Those with satisfying relationships tend to have longer and healthier lives, while loneliness and social isolation can have detrimental effects on both our well-being and longevity.
In our pursuit of happiness, let us take a page from Dr. Waldinger’s research and prioritize nurturing meaningful relationships. It is the love, support, and connection we share with others that truly enrich our lives and bring us lasting happiness. As we navigate the complexities of modern existence, we need to remember that our relationships hold the key to unlocking the secrets of true happiness.
The post The Secrets to Happiness From a World Famous Harvard Professor appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Key Concepts from Positive Psychology That Can Make You Happier appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The studies don’t lie: people who have better health—get better sleep and exercise more—are also happier. So as lame as it may sound if you’re not sleeping and exercising enough, try starting there. You might be surprised how much of an impact it makes.
Another thing you can do that will make a huge impact on your happiness is meditation. By teaching you to focus on the present moment instead of worrying about the future or obsessing over the past, meditation is a great tool for improving happiness.
One common fallacy we humans make is believing that we’ll be happy if we just obtain that thing we want: the job, the promotion, the partner, the salary, etc. But the truth is that as long as we’re always focused on getting the next thing, we’ll never be happy. What will really make us happy is being grateful for what we already have.
The post Key Concepts from Positive Psychology That Can Make You Happier appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Small Changes are the Key to Happiness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Changing the hair color r style, getting a new wardrobe or new makeup can make you feel prettier and happier without too much effort. Even simply taking more time in the day to take care of yourself can mean a lot. A long bath after work can do wonders for your stress and happiness, simply because you know you took some time to do something for yourself.
You’ll be amazed at how much new throw pillows or a new rug can change your home! Implementing small changes like these is fun and can fit your budget easily.
Do you always use the same route when going to work? Switch it up for some novelty in your day! You can also change the place you typically have lunch, go somewhere else for drinks with your friends, etc. New, exciting places are waiting for you to discover them.
The post Small Changes are the Key to Happiness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Wrong Beliefs That Can Make You Feel Bad About Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you believe that happiness is a limited thing that you can’t get plenty of, you constantly create situations to prove this to yourself. Your anxiety increases and you feel worried every time something nice happens because you believe that it should be balanced out with something bad.
When you constantly move on to next, bigger goals, you tend to forget about all the things you’ve already achieved. Always striving for more can make you feel bad and unaccomplished when in reality you have so much to be grateful for. Goals are good, just remember where you came from and how far you already got.
If you feel like people are constantly looking at you and judging you wherever you go, just remember that other people probably do the same thing! When everyone is busy thinking about themselves, nobody’s really paying close attention to other people and realizing this can be very liberating.
The post 3 Wrong Beliefs That Can Make You Feel Bad About Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Try Coorie, the Scottish Way to Happiness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The easiest way to imagine it is to think of a crisp autumn day when you grab a blanket and curl up on the porch chair with a good book. It’s the feeling of ultimate bliss and gratefulness for all the good things in life.
Gabriella Bennett, the author of The Art of Coorie, describes it as “a feeling of cool, contemporary Caledonia.” Coorie is when you try to “lead a quieter existence where the endless pursuit of work is balanced by small pleasures,” as Bennett told The Times.
Don’t we all need this right now? It’s clear that there are more and more wellness trends that are trying to remind us of the importance of having a balanced life and finding time for the little things in life. Those little things often seem too small and insignificant but they actually end up being the most important when we look back.
The time spent in nature, with family and friends, the time you spend giving yourself the opportunity to rest and be present, it all accounts for a happy and fulfilled life.
The post Try Coorie, the Scottish Way to Happiness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Friluftsliv is the Norwegian Key to a Happy Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Friluftsliv may be difficult to pronounce, but in reality, it couldn’t be simpler. What friluftsliv means is basically that you should get outside more. Norwegians apparently feel their best when they’re outside, exploring nature in the fresh air, and we’re sure that every human can relate to this. There’s no reason you shouldn’t copy their concept to your own life, even if you don’t live in Scandinavia.
One important aspect of friluftsliv is that you should explore nature without causing it harm. You don’t have to overthink it. Friluftsliv is often something simple, like going on a hike with your family on the weekend. It can also be an ice fishing trip or going to the cabin in the woods with friends. Try it; you’ll be surprised how much it will improve your life and overall health, both physical and mental.
The post Friluftsliv is the Norwegian Key to a Happy Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post If You Want to Be Happy, Let Go of These Things appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Being constantly negative towards yourself can have a devastating effect on your wellbeing. Don’t be too hard on yourself.
If you’re constantly feeling guilty about something you did a long time ago or you hold grudges about something others did to you, you’ll hardly have room for happiness.
Happiness comes from moving, and sometimes the most random events can lead to beautiful things in life. Don’t be afraid of change.
Stop expecting yourself and the people around you to be perfect at all times. This is impossible and only leads to frustration and problems.
No matter if we’re talking about friends or family members, toxic relations can make your life miserable and you need to figure them out as soon as possible.
https://www.instagram.com/p/BnBULsyBpgA/
The post If You Want to Be Happy, Let Go of These Things appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 New Rituals for the Fresh New Year appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Make it a habit to either start or finish your day by preparing your favorite beverage. It can be a smoothie or coffee in the morning or a fun cocktail in the evening. Make sure to use the best glasses or cups you have!
If you often find yourself rushing through your skincare and haircare routines, it’s probably time to set aside an hour or two during the week specifically for these things. For extra fun, make your own masks from ingredients you have at home.
Honestly, how often do you get to buy a magazine and just browse through it over coffee these days?
Making time to practice yoga and meditation regularly will make you more productive and you’ll feel like you actually have more time to do all the things you want, so make it a habit and stick with it.
When you feel like you need a break from the world, turn out your computer, phone, and TV and do something creative with your hands. Some ideas to get you started: gardening, knitting, scrapbooking, art journaling, baking, etc.
The post 5 New Rituals for the Fresh New Year appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Secrets to Happiness From a World Famous Harvard Professor appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>@steven #thediaryofaceo #stevenbartlett #relationshipadvice #relationshipproblems ♬ original sound – Steven Bartlett
According to Dr. Waldinger, the key to happiness lies in the quality of our relationships. Contrary to the common pursuit of wealth, fame, or career success, the study reveals that having strong and meaningful connections with others is what truly matters. The depth and warmth of our relationships, whether with family, friends, or romantic partners, have a profound impact on our overall well-being.
Dr. Waldinger emphasizes that it is not the quantity of relationships, but the quality that counts. Building and nurturing close relationships requires time, effort, and vulnerability. It means investing in deep connections, being present for others, and cultivating empathy and compassion. In a world dominated by technology and social media, where superficial interactions often prevail, Dr. Waldinger’s research reminds us of the importance of genuine human connection.
The study also highlights that the quality of our relationships has a direct influence on our physical and mental health. Those with satisfying relationships tend to have longer and healthier lives, while loneliness and social isolation can have detrimental effects on both our well-being and longevity.
In our pursuit of happiness, let us take a page from Dr. Waldinger’s research and prioritize nurturing meaningful relationships. It is the love, support, and connection we share with others that truly enrich our lives and bring us lasting happiness. As we navigate the complexities of modern existence, we need to remember that our relationships hold the key to unlocking the secrets of true happiness.
The post The Secrets to Happiness From a World Famous Harvard Professor appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Key Concepts from Positive Psychology That Can Make You Happier appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The studies don’t lie: people who have better health—get better sleep and exercise more—are also happier. So as lame as it may sound if you’re not sleeping and exercising enough, try starting there. You might be surprised how much of an impact it makes.
Another thing you can do that will make a huge impact on your happiness is meditation. By teaching you to focus on the present moment instead of worrying about the future or obsessing over the past, meditation is a great tool for improving happiness.
One common fallacy we humans make is believing that we’ll be happy if we just obtain that thing we want: the job, the promotion, the partner, the salary, etc. But the truth is that as long as we’re always focused on getting the next thing, we’ll never be happy. What will really make us happy is being grateful for what we already have.
The post Key Concepts from Positive Psychology That Can Make You Happier appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Small Changes are the Key to Happiness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Changing the hair color r style, getting a new wardrobe or new makeup can make you feel prettier and happier without too much effort. Even simply taking more time in the day to take care of yourself can mean a lot. A long bath after work can do wonders for your stress and happiness, simply because you know you took some time to do something for yourself.
You’ll be amazed at how much new throw pillows or a new rug can change your home! Implementing small changes like these is fun and can fit your budget easily.
Do you always use the same route when going to work? Switch it up for some novelty in your day! You can also change the place you typically have lunch, go somewhere else for drinks with your friends, etc. New, exciting places are waiting for you to discover them.
The post Small Changes are the Key to Happiness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Wrong Beliefs That Can Make You Feel Bad About Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you believe that happiness is a limited thing that you can’t get plenty of, you constantly create situations to prove this to yourself. Your anxiety increases and you feel worried every time something nice happens because you believe that it should be balanced out with something bad.
When you constantly move on to next, bigger goals, you tend to forget about all the things you’ve already achieved. Always striving for more can make you feel bad and unaccomplished when in reality you have so much to be grateful for. Goals are good, just remember where you came from and how far you already got.
If you feel like people are constantly looking at you and judging you wherever you go, just remember that other people probably do the same thing! When everyone is busy thinking about themselves, nobody’s really paying close attention to other people and realizing this can be very liberating.
The post 3 Wrong Beliefs That Can Make You Feel Bad About Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Try Coorie, the Scottish Way to Happiness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The easiest way to imagine it is to think of a crisp autumn day when you grab a blanket and curl up on the porch chair with a good book. It’s the feeling of ultimate bliss and gratefulness for all the good things in life.
Gabriella Bennett, the author of The Art of Coorie, describes it as “a feeling of cool, contemporary Caledonia.” Coorie is when you try to “lead a quieter existence where the endless pursuit of work is balanced by small pleasures,” as Bennett told The Times.
Don’t we all need this right now? It’s clear that there are more and more wellness trends that are trying to remind us of the importance of having a balanced life and finding time for the little things in life. Those little things often seem too small and insignificant but they actually end up being the most important when we look back.
The time spent in nature, with family and friends, the time you spend giving yourself the opportunity to rest and be present, it all accounts for a happy and fulfilled life.
The post Try Coorie, the Scottish Way to Happiness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Friluftsliv is the Norwegian Key to a Happy Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Friluftsliv may be difficult to pronounce, but in reality, it couldn’t be simpler. What friluftsliv means is basically that you should get outside more. Norwegians apparently feel their best when they’re outside, exploring nature in the fresh air, and we’re sure that every human can relate to this. There’s no reason you shouldn’t copy their concept to your own life, even if you don’t live in Scandinavia.
One important aspect of friluftsliv is that you should explore nature without causing it harm. You don’t have to overthink it. Friluftsliv is often something simple, like going on a hike with your family on the weekend. It can also be an ice fishing trip or going to the cabin in the woods with friends. Try it; you’ll be surprised how much it will improve your life and overall health, both physical and mental.
The post Friluftsliv is the Norwegian Key to a Happy Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post If You Want to Be Happy, Let Go of These Things appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Being constantly negative towards yourself can have a devastating effect on your wellbeing. Don’t be too hard on yourself.
If you’re constantly feeling guilty about something you did a long time ago or you hold grudges about something others did to you, you’ll hardly have room for happiness.
Happiness comes from moving, and sometimes the most random events can lead to beautiful things in life. Don’t be afraid of change.
Stop expecting yourself and the people around you to be perfect at all times. This is impossible and only leads to frustration and problems.
No matter if we’re talking about friends or family members, toxic relations can make your life miserable and you need to figure them out as soon as possible.
https://www.instagram.com/p/BnBULsyBpgA/
The post If You Want to Be Happy, Let Go of These Things appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 New Rituals for the Fresh New Year appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Make it a habit to either start or finish your day by preparing your favorite beverage. It can be a smoothie or coffee in the morning or a fun cocktail in the evening. Make sure to use the best glasses or cups you have!
If you often find yourself rushing through your skincare and haircare routines, it’s probably time to set aside an hour or two during the week specifically for these things. For extra fun, make your own masks from ingredients you have at home.
Honestly, how often do you get to buy a magazine and just browse through it over coffee these days?
Making time to practice yoga and meditation regularly will make you more productive and you’ll feel like you actually have more time to do all the things you want, so make it a habit and stick with it.
When you feel like you need a break from the world, turn out your computer, phone, and TV and do something creative with your hands. Some ideas to get you started: gardening, knitting, scrapbooking, art journaling, baking, etc.
The post 5 New Rituals for the Fresh New Year appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>