Tag: gym workout

Going back to a traditional gym after months of working out at home isn’t an easy transition. If you want to make this change and join your favorite fitness class again, here are a couple of important steps you should take first. Manage Your Expectations In order to function safely after...

If you're leading a fitness lifestyle, chances are you've come across the question if you should workout at home or join a gym. This is a difficult question to answer as there are many different factors to consider including motivation, cost, and comfort. Here are some advantages and disadvantages...