Tag: gratitude journal

It's November, which means it's the season to be grateful (and eat a lot)! In fact, regularly taking the time to think about and even write out what you're grateful for in a gratitude journal is a great practice that has been scientifically proven to make people happier. The...

Holidays are coming and it’s time to think about the year that’s passing and everything we have to be grateful for. But life is often less than great and it can be difficult to focus on the good things, so you need to intentionally decide to be grateful for...