The post Best Outdoor Workouts To Try This Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Beach bootcamp workouts are a fantastic way to challenge your body, improve your strength and endurance, and enjoy the beauty of the ocean. From sand sprints to burpees in the surf, these workouts will push you to your limits while providing a refreshing coastal breeze.
Lace up your running shoes, embrace the great outdoors, and hit the trails. Trail running is not only a fantastic cardiovascular workout but also an opportunity to connect with nature. Explore local parks, forests, or mountains and enjoy the scenic beauty while boosting your endurance and agility. Just watch out for those tree roots and uneven terrain!
Turn your local park into your very own outdoor gym. With playgrounds, benches, and open spaces, parks offer endless opportunities for circuit training. From step-ups on park benches to push-ups using sturdy playground structures, you can create a full-body workout that targets every muscle group. The best part? You’ll be surrounded by greenery and fresh air, making your workout feel like a mini escape.
Take your fitness routine to the water and try stand-up paddleboarding. This low-impact activity not only engages your core muscles but also provides a fun and challenging full-body workout. Balance on the board, paddle against the current, and enjoy the serenity of gliding on the water. Just be prepared to get a little wet!
The post Best Outdoor Workouts To Try This Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Harmful Fitness Habits and Trends to Leave Behind in 2021 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Comparing yourself to others is one of the worst habits none of us is immune to, but there’s no harm in trying to leave it behind. The best way to do it is to understand that other people are on a different journey and that the only person that you’re competing with is yourself.
Eating healthy is a noble goal that we should all strive for, but you shouldn’t resort to drastic measures to make it happen. Instead of embracing fad diets and expecting overnight success, take baby steps and try to change your diet by adding more fruits and veggies, and eliminating snacks and sweets whenever possible.
It’s tempting to try a new fitness challenge after seeing everyone else is doing it, but some of them aren’t as amazing as it seems at first. 12-3-30 workouts and weighted hula hoops are two viral fitness trends that perfectly demonstrate you should think twice before giving them a shot.
The post 3 Harmful Fitness Habits and Trends to Leave Behind in 2021 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post “Hot Girl Summer” Workouts Are YouTube’s Biggest Fitness Trend appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you’re a huge fan of dancing and always try to incorporate it in your workouts, Teagan Dixon’s videos are just the thing you need. This one will help you get ready for your “hot girl summer” while working out to the beat of Justin Bieber’s “Peaches”, Harry Styles’ “Watermelon Sugar”, and Dua Lipa’s “Levitating”.
EmkFit is the perfect channel for people who don’t take their workouts too seriously and simply want to have some fun. The same can be said about the “hot girl summer” workout video that the mastermind behind this channel recently shared, and it comes in handy that it features the original song by Megan Thee Stallion.
Lilly Sabri is hopping on the “hot girl summer” fitness trend right now, and she already shared several workout videos that fall under this category. This one is less than 10 minutes long, and it features a series of exercises that will help you get amazing abs just in time for summer.
The post “Hot Girl Summer” Workouts Are YouTube’s Biggest Fitness Trend appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post What’s Holistic Fitness? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Many workouts emphasize heart rate, logging miles, increasing the intensity, and burning calories, holistic fitness takes a different approach, focusing on strengthening the mind and body.
Lots of people work out to gain muscle or lose weight, and it’s really hard to make sustainable changes to your body from just exercising. Due to this, many people give up on exercising after just a few weeks or they end up gaining back the weight they lost. Instead of focusing on a number on the scale, holistic fitness sets more realistic expectations like being able to keep up with your children or lift groceries.
Exercise has long been associated with shame and guilt, so instead of making it about something you have to do, this approach reframes it into something you enjoy doing to be a better version of yourself.
Just as exercising shouldn’t be about shame and guilt, it’s supposed to be a way to strengthen your mind and body. Through working out, you’ll build more resilience and learn ways to empower yourself.
The post What’s Holistic Fitness? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 75Hard is the Latest Fitness Trend Taking the World by Storm appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Andy Frisella from the Real AF podcast designed 75Hard with the purpose of helping you “take complete control of your life”. There are no compromises when it comes to following the challenge and you have to complete everything before you head to bed. If you fail to complete something, you have to start the whole thing over on Day 1.
The challenge is about making lifestyle changes that include two 45-minute workouts with one outside, no alcohol or cheat meals, taking a progress photo daily, reading 10 pages of a book, and following a diet. It’s intense and uncomfortable. By the end of it, you should feel resilient and confident because you’ve stuck to your goals. While it’s tough, it’s about being active and committing to things for the long run.
The post 75Hard is the Latest Fitness Trend Taking the World by Storm appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post No Jumping HIIT Workouts Are Having a Moment Right Now appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Many people ditched traditional gym visits for home workouts this year. Training at home brings many challenges, and the unexpected noise that might bother our neighbors is one of them. Jumping is one of the loudest forms of exercise, and you can make your workouts less noisy by opting for a no-jumping HIIT routine.
The tricky thing about HIIT workouts that involve a lot of jumping is that they’re not a great option for people who deal with joint pain. No-jumping workouts, however, are a low-impact exercise and they won’t put any unnecessary pressure on your knees and feet.
You don’t have to come up with your own no-jumping HIIT workouts because you can find countless amazing videos on YouTube. Many of the world’s top fitness influencers, such as Chloe Ting and MadFit, created workouts that fall under this category and you can easily find the routine that suits your needs.
The post No Jumping HIIT Workouts Are Having a Moment Right Now appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 2020 Fitness Trends You Should Know About appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We’re not saying they’re new, but they are definitely getting more popular as we speak. In 2020, you can expect to see a great variety of group activities so this may be the year you find the one that fits you perfectly.
Yoga HIIT is a great example of a trending hybrid activity that combines the movements from yoga and the fast-paced exercise from HIIT. It’s perfect for those who don’t have time to do a few different workouts separately.
Training your body to be strong is the number one fitness goal for 2020. Functional training is a great way to do that and more people will focus on it this year.
The post 2020 Fitness Trends You Should Know About appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Best Outdoor Workouts To Try This Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Beach bootcamp workouts are a fantastic way to challenge your body, improve your strength and endurance, and enjoy the beauty of the ocean. From sand sprints to burpees in the surf, these workouts will push you to your limits while providing a refreshing coastal breeze.
Lace up your running shoes, embrace the great outdoors, and hit the trails. Trail running is not only a fantastic cardiovascular workout but also an opportunity to connect with nature. Explore local parks, forests, or mountains and enjoy the scenic beauty while boosting your endurance and agility. Just watch out for those tree roots and uneven terrain!
Turn your local park into your very own outdoor gym. With playgrounds, benches, and open spaces, parks offer endless opportunities for circuit training. From step-ups on park benches to push-ups using sturdy playground structures, you can create a full-body workout that targets every muscle group. The best part? You’ll be surrounded by greenery and fresh air, making your workout feel like a mini escape.
Take your fitness routine to the water and try stand-up paddleboarding. This low-impact activity not only engages your core muscles but also provides a fun and challenging full-body workout. Balance on the board, paddle against the current, and enjoy the serenity of gliding on the water. Just be prepared to get a little wet!
The post Best Outdoor Workouts To Try This Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Harmful Fitness Habits and Trends to Leave Behind in 2021 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Comparing yourself to others is one of the worst habits none of us is immune to, but there’s no harm in trying to leave it behind. The best way to do it is to understand that other people are on a different journey and that the only person that you’re competing with is yourself.
Eating healthy is a noble goal that we should all strive for, but you shouldn’t resort to drastic measures to make it happen. Instead of embracing fad diets and expecting overnight success, take baby steps and try to change your diet by adding more fruits and veggies, and eliminating snacks and sweets whenever possible.
It’s tempting to try a new fitness challenge after seeing everyone else is doing it, but some of them aren’t as amazing as it seems at first. 12-3-30 workouts and weighted hula hoops are two viral fitness trends that perfectly demonstrate you should think twice before giving them a shot.
The post 3 Harmful Fitness Habits and Trends to Leave Behind in 2021 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post “Hot Girl Summer” Workouts Are YouTube’s Biggest Fitness Trend appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you’re a huge fan of dancing and always try to incorporate it in your workouts, Teagan Dixon’s videos are just the thing you need. This one will help you get ready for your “hot girl summer” while working out to the beat of Justin Bieber’s “Peaches”, Harry Styles’ “Watermelon Sugar”, and Dua Lipa’s “Levitating”.
EmkFit is the perfect channel for people who don’t take their workouts too seriously and simply want to have some fun. The same can be said about the “hot girl summer” workout video that the mastermind behind this channel recently shared, and it comes in handy that it features the original song by Megan Thee Stallion.
Lilly Sabri is hopping on the “hot girl summer” fitness trend right now, and she already shared several workout videos that fall under this category. This one is less than 10 minutes long, and it features a series of exercises that will help you get amazing abs just in time for summer.
The post “Hot Girl Summer” Workouts Are YouTube’s Biggest Fitness Trend appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post What’s Holistic Fitness? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Many workouts emphasize heart rate, logging miles, increasing the intensity, and burning calories, holistic fitness takes a different approach, focusing on strengthening the mind and body.
Lots of people work out to gain muscle or lose weight, and it’s really hard to make sustainable changes to your body from just exercising. Due to this, many people give up on exercising after just a few weeks or they end up gaining back the weight they lost. Instead of focusing on a number on the scale, holistic fitness sets more realistic expectations like being able to keep up with your children or lift groceries.
Exercise has long been associated with shame and guilt, so instead of making it about something you have to do, this approach reframes it into something you enjoy doing to be a better version of yourself.
Just as exercising shouldn’t be about shame and guilt, it’s supposed to be a way to strengthen your mind and body. Through working out, you’ll build more resilience and learn ways to empower yourself.
The post What’s Holistic Fitness? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 75Hard is the Latest Fitness Trend Taking the World by Storm appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Andy Frisella from the Real AF podcast designed 75Hard with the purpose of helping you “take complete control of your life”. There are no compromises when it comes to following the challenge and you have to complete everything before you head to bed. If you fail to complete something, you have to start the whole thing over on Day 1.
The challenge is about making lifestyle changes that include two 45-minute workouts with one outside, no alcohol or cheat meals, taking a progress photo daily, reading 10 pages of a book, and following a diet. It’s intense and uncomfortable. By the end of it, you should feel resilient and confident because you’ve stuck to your goals. While it’s tough, it’s about being active and committing to things for the long run.
The post 75Hard is the Latest Fitness Trend Taking the World by Storm appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post No Jumping HIIT Workouts Are Having a Moment Right Now appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Many people ditched traditional gym visits for home workouts this year. Training at home brings many challenges, and the unexpected noise that might bother our neighbors is one of them. Jumping is one of the loudest forms of exercise, and you can make your workouts less noisy by opting for a no-jumping HIIT routine.
The tricky thing about HIIT workouts that involve a lot of jumping is that they’re not a great option for people who deal with joint pain. No-jumping workouts, however, are a low-impact exercise and they won’t put any unnecessary pressure on your knees and feet.
You don’t have to come up with your own no-jumping HIIT workouts because you can find countless amazing videos on YouTube. Many of the world’s top fitness influencers, such as Chloe Ting and MadFit, created workouts that fall under this category and you can easily find the routine that suits your needs.
The post No Jumping HIIT Workouts Are Having a Moment Right Now appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 2020 Fitness Trends You Should Know About appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We’re not saying they’re new, but they are definitely getting more popular as we speak. In 2020, you can expect to see a great variety of group activities so this may be the year you find the one that fits you perfectly.
Yoga HIIT is a great example of a trending hybrid activity that combines the movements from yoga and the fast-paced exercise from HIIT. It’s perfect for those who don’t have time to do a few different workouts separately.
Training your body to be strong is the number one fitness goal for 2020. Functional training is a great way to do that and more people will focus on it this year.
The post 2020 Fitness Trends You Should Know About appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>