Archives fitness tips - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Wed, 27 Sep 2023 13:37:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Gabrielle Union Shares Her Flawless Fitness Techniques https://mydailymagazine.com/gabrielle-union-shares-her-flawless-fitness-techniques/ Fri, 29 Sep 2023 08:17:00 +0000 https://mydailymagazine.com/?p=63608 As a blockbuster actress and cover star for Women’s Health magazine on numerous occasions, actress Gabrielle Union is an expert when it comes to staying in peak physical shape. Here are some of Gabrielle’s effective tips to help you get and stay fit. Be Well-Rounded While Gabrielle ensures that she does 15 to 20 minutes […]

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]]> As a blockbuster actress and cover star for Women’s Health magazine on numerous occasions, actress Gabrielle Union is an expert when it comes to staying in peak physical shape. Here are some of Gabrielle’s effective tips to help you get and stay fit.

Be Well-Rounded

While Gabrielle ensures that she does 15 to 20 minutes of cardio each day, she still makes sure to include some strength training and Pilates afterward. After all, cardiovascular fitness, balance, flexibility, and strength are all important components of physical fitness.

Consistency Is Key

No matter how many workouts she’s done before, Gabrielle believes that you must remain dedicated to working out on a regular basis. “If I don’t work out for two weeks, it’s like I’ve never done anything, ever,” she explained, emphasizing just how important consistency is.

Pamper Yourself

While hard work in the gym is crucial, it’s also important to make yourself feel good and reward yourself for a job well done. As part of Gabrielle’s self-care routine, she likes to enjoy motivational podcasts. “I’ll listen to these while I’m brushing my teeth or getting a facial,” she explained, showing how she always makes the most of her time.

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]]> Inside Margot Robbie’s Wellness Techniques https://mydailymagazine.com/inside-margot-robbies-wellness-techniques/ Tue, 22 Aug 2023 08:18:00 +0000 https://mydailymagazine.com/?p=63161 From starring in blockbusters such as The Wolf of Wall Street and The Suicide Squad to becoming the new Barbie, Margot Robbie has put an enormous effort into maintaining her wellness as she continues to take her career to new heights. Here are some of this A-list actress’s techniques for staying fresh and energetic that […]

The post Inside Margot Robbie’s Wellness Techniques appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> From starring in blockbusters such as The Wolf of Wall Street and The Suicide Squad to becoming the new Barbie, Margot Robbie has put an enormous effort into maintaining her wellness as she continues to take her career to new heights. Here are some of this A-list actress’s techniques for staying fresh and energetic that you can apply to your life.

Cardiovascular Fitness

When Robbie trained for her figure skater role in I, Tonya, the key to achieving fitness lay in her dedication to exercise. Robbie worked out five days per week, focusing on conditioning her core and legs as well as her cardiovascular fitness. When preparing for her role in Suicide Squad, Robbie focused on boxing and leg workouts.

Everything In Moderation

Robbie admitted that while it is important to maintain a healthy diet, she doesn’t find it easy. “I’m not good at moderation”, Robbie explained, adding “I get miserable if I don’t eat.” As a result, Robbie allows herself to enjoy some sweet desserts and wine on occasion so long as she sticks to a healthy diet. The Australian actress makes sure to limit her intake of saturated fats and sugary drinks.

Take A Breath

During her work on the Barbie movie, Robbie took up meditation and breathing exercises as a way to reduce stress. In fact, Robbie continued participating in these exercises even after wrapping up the movie, suggesting that it is indeed an effective way to keep calm.

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]]> Low-Impact Summer Workouts to Stay In Shape Without Overheating https://mydailymagazine.com/low-impact-summer-workouts-to-stay-in-shape-without-overheating/ Sat, 03 Jun 2023 16:00:00 +0000 https://mydailymagazine.com/?p=59502 It’s tough to stay in shape at any time of year, but in summer it’s particularly hard when all you want is to stay cool. Luckily, working out doesn’t have to involve a lot of fast movements and sweating. Low-impact workouts that strengthen muscles, promote flexibility, and improve coordination are just as important. Some even […]

The post Low-Impact Summer Workouts to Stay In Shape Without Overheating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> It’s tough to stay in shape at any time of year, but in summer it’s particularly hard when all you want is to stay cool. Luckily, working out doesn’t have to involve a lot of fast movements and sweating. Low-impact workouts that strengthen muscles, promote flexibility, and improve coordination are just as important. Some even provide cardio. Here are some ideas to get you started.

Skating

Rollerskating, rollerblading, and ice skating all work out your whole lower body and can incorporate upper body strength as well. The lower impact and the wind in your face will help keep you cool, and you can go faster or slower to focus on cardio or just on strength and balance. If you have access to a year-round ice rink, this is an even better way to beat the heat.

Yoga

One great thing about yoga is that you can do it anywhere. It’s a full-body strength and flexibility workout, and you can easily tailor it to your own level and needs.

Swimming

Swimming is a perfect way to keep cool, as you’ll be in the water the whole time. You can go to a pool, a lake, or an ocean—whatever you have access to. It will provide cardio and, again, a full-body workout without ever making you sweat.

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]]> The Millionaire Morning Routine That Sets You Up for Success  https://mydailymagazine.com/the-millionaire-morning-routine-that-sets-you-up-for-success/ Fri, 03 Mar 2023 08:01:00 +0000 https://mydailymagazine.com/?p=61803 Are you ready to start your day off on the right foot and set yourself up for millionaire success? Look no further than this three-step method for a millionaire morning routine! These are key steps, but feel free to add personal steps to make your routine unique to you. Step 1: Wake Up Early and […]

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]]> Are you ready to start your day off on the right foot and set yourself up for millionaire success? Look no further than this three-step method for a millionaire morning routine! These are key steps, but feel free to add personal steps to make your routine unique to you.

Step 1: Wake Up Early and Sweat it Out

Get your blood pumping and your energy soaring by starting your day with some exercise. Not only will it make you feel great, but studies have shown that morning exercise can also boost your productivity and overall health. If implementing workouts has been a challenge for you, check out neuroscientist Dr. Andrew Huberman’s podcast.

Step 2: Practice Gratitude and Visualization

Take a moment to reflect on all the amazing things in your life that you’re grateful for. Then, visualize the incredible success you’ll achieve today and in the future. Keeping a positive mindset is key to reaching your goals and staying motivated.

Step 3: Prioritize Your To-Do List

Create a to-do list of all the things you need to accomplish today and prioritize them based on their importance. This will help you stay organized and focused on the most important tasks, ensuring you make the most of your day.

Incorporate these three simple steps into your morning routine, and watch as you start to feel more motivated, energized, and focused. Stay committed and disciplined, and before you know it, you’ll be on your way to achieving millionaire success!

Want to take it a step further? Check out Mel Robbin’s routine.

The post The Millionaire Morning Routine That Sets You Up for Success  appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Sports Can Be the Key to Consistent Exercise https://mydailymagazine.com/sports-can-be-the-key-to-consistent-exercise/ Mon, 13 Jun 2022 16:54:00 +0000 https://mydailymagazine.com/?p=60494 We all know that keeping up a consistent exercise regiment is easier said than done. Even those who manage to do it successfully are only able to because they’ve established a certain self-discipline that many people fail to acquire. If you’re one of those people who struggles to exercise as much as you’d like, we […]

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]]> We all know that keeping up a consistent exercise regiment is easier said than done. Even those who manage to do it successfully are only able to because they’ve established a certain self-discipline that many people fail to acquire. If you’re one of those people who struggles to exercise as much as you’d like, we have a serious tip for you: take up a sport.

It’s Fun

This is our number one supporting argument for it, and for good reason. One of the biggest hurdles that people face when struggling to exercise is the simple fact that they don’t find it fun—not in the slightest, actually. However, if you find a sport that you enjoy, you’ll be a lot more motivated to show up.

Improved Consistency

Here’s the thing—the sport you choose doesn’t even have to be super cardio-intensive. As long as you’re doing it frequently, you’ll still get loads more exercise than if you were to just sit on your butt for three weeks straight after burning yourself out from a super intense workout.

Long Term Goals

The main idea is that you don’t just want to exercise once or twice. You want to build a new lifestyle for yourself that’ll hopefully last for years to come. Taking up a competitive sport will get you involved with others, challenge you to improve your skills, and ultimately encourage you to commit to exercising for the long haul!

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]]> 3 Tricks for Beginner Roller Skaters https://mydailymagazine.com/3-tricks-for-beginner-roller-skaters/ Thu, 24 Mar 2022 10:47:00 +0000 https://mydailymagazine.com/?p=58539 Have you taken part in the past year’s retro fitness craze and gotten a pair of roller skates? If so, congratulations, you’re probably having lots of fun and feeling super free. If you’ve gotten past the point of learning how to do basic things like stride, stop, and turn around, then you’re probably ready to […]

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]]> Have you taken part in the past year’s retro fitness craze and gotten a pair of roller skates? If so, congratulations, you’re probably having lots of fun and feeling super free.

If you’ve gotten past the point of learning how to do basic things like stride, stop, and turn around, then you’re probably ready to learn a few beginner tricks that will impress your friends and look great on your Instagram. Here are three to try.

180 Jump

If you can jump on roller skates, chances are pretty good that you can also do a 180 jump, which is actually much easier than it looks. Just remember to bend your knees when you take off and when you land, and use your head and shoulders to help you turn around.

Arabesque

This is a trick you can totally master as long as you’re comfortable skating on one of your roller skates. Just lift your back leg up, keeping it straight and squeezing your glutes to get it high up in the air, ideally parallel to the ground.

Moonwalk

The moonwalk is a bit of a trickier one, but you can definitely pull it off as long as you commit to working on it. Check out this tutorial for tips.

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]]> Bedtime Yoga Poses for Your Best Night Sleep https://mydailymagazine.com/bedtime-yoga-poses-for-your-best-night-sleep/ Thu, 07 Oct 2021 06:56:00 +0000 https://mydailymagazine.com/?p=59968 Yoga has taken off in the last few years as a great way to reduce stress and stay in shape. But did you know that certain yoga poses can also help your body know when it’s time to turn in, as well as improve your quality of sleep? Be sure to breathe deeply and hold […]

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]]> Yoga has taken off in the last few years as a great way to reduce stress and stay in shape. But did you know that certain yoga poses can also help your body know when it’s time to turn in, as well as improve your quality of sleep? Be sure to breathe deeply and hold each pose for a few minutes – using props like blankets and bolsters is a great way to make holding poses more comfortable and help yourself relax. Slow and steady wins when it comes to bedtime yoga.

Uttanasana (Standing Forward Bend)

Stand with your feet hip-width apart and your knees slightly bent, then fold forward and hold opposite elbows or allow your hands to rest gently on the floor. Stay for about 10 breaths or until you feel you’ve received the benefits of the pose. When you’re ready, slowly roll up one vertebra at a time, bringing your head up last.

Supta Baddha Konasana (Reclined Bound Angle Pose)

Find a comfortable seat on your yoga mat. If you’re using a bolster, place it at the base of your spine with a rolled-up blanket at the other end for your head. Bend your knees and bring the soles of your feet together and let your knees fall to the floor. Recline and breathe, imagining yourself melting into your mat or bolster. After a few minutes, roll to one side and slowly sit up.

Viparita Karani (Legs Up The Wall)

Sit sideways as close to the wall as you’re able. Using your hands to keep you steady, lower yourself to lay on the floor and bring your legs up to rest on the wall so that your body is in an L-shaped position. Place your hands beside you on the floor or with one on your belly and one on your chest. Relax and remain for as long as you’re comfortable. The gentle inversion of this pose can improve circulation and lead to a calming sensation that’s sure to send you off to dreamland.

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]]> Top 3 Tips for Working Out on Bad Mental Health Day https://mydailymagazine.com/top-3-tips-for-working-out-on-bad-mental-health-day/ Sun, 30 May 2021 21:39:00 +0000 https://mydailymagazine.com/?p=58364 We all have a bad mental health day every once in a while, and it’s difficult to get anything done once they come. Things can get especially tricky if you’ve been planning to do an intense gym session, but you can use your workout to get you in a better mood in three short steps. […]

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]]> We all have a bad mental health day every once in a while, and it’s difficult to get anything done once they come. Things can get especially tricky if you’ve been planning to do an intense gym session, but you can use your workout to get you in a better mood in three short steps.

Fun Activity

Don’t try to do exercises or commit to a fitness routine that’s constantly giving you trouble on your bad mental health day. Doing so may put you in an even worse mood, so you should try focusing on activities that bring you joy and put a smile on your face.

Baby Steps

If you don’t want to hit the gym on your bad mental health day and do an intense workout, don’t feel bad about skipping it. You can still work out at home if you think it will put you in a better mood, and adjust your own intensity instead of putting too much pressure on yourself to go all-in.

Moving Around

Always remember there are ways to stay active without doing an intense workout. Try to summon the strength to get outside and stay on the move by walking or cycling. It may seem difficult at first, but simply going out for a short walk can be a huge game-changer when you’re feeling low.

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]]> The 10-Minute Rule Will Help You Find Fitness Motivation When You Have None https://mydailymagazine.com/the-10-minute-rule-will-help-you-find-fitness-motivation-when-you-have-none/ Tue, 06 Apr 2021 10:58:00 +0000 https://mydailymagazine.com/?p=56946 One thing that’s keeping most people from staying active is the lack of motivation to commit to a fitness routine. Things can get even more difficult if you’re trying to do one-hour-long workouts every day, but that’s where the 10-minute-rule comes in. Working for 30 or 60 minutes at a time can seem daunting, but […]

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]]> One thing that’s keeping most people from staying active is the lack of motivation to commit to a fitness routine. Things can get even more difficult if you’re trying to do one-hour-long workouts every day, but that’s where the 10-minute-rule comes in.

Working for 30 or 60 minutes at a time can seem daunting, but what about 10? Everyone has 10 minutes at their disposal to exercise no matter how busy their schedule is or how much they’re dreading working out. That’s exactly the idea behind this motivational technique, which asks you to take baby steps to get more active and only work out for 10 minutes at a time.

This brief workout may not give you a supermodel body, but it’s a step in the right direction. 10 minutes of training is much better than 0, and most people don’t actually stop here. After the initial 10 minutes are over, it’s highly likely you’ll feel pumped up and keep working out until you feel like it.

Brief workouts are extremely popular on YouTube, so there’s no need to come up with your own routine. All the leading influencers, including Pamela Reif, Chloe Ting, and MadFit, filmed a bunch of amazing 10-minute workouts that you can do from the comfort of your home.

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]]> Great Activities For Active Rest Days https://mydailymagazine.com/great-activities-for-active-rest-days/ Wed, 09 Dec 2020 06:00:47 +0000 https://mydailymagazine.com/?p=55244 Taking a rest day on a regular basis, no matter how strong or motivated you feel, is important in order to let your muscles recover. However, this doesn’t mean you should spend your rest days in bed. Here are some fun ideas on how to stay active on your recovery days. Rollerblading Rollerblading is one […]

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]]> Taking a rest day on a regular basis, no matter how strong or motivated you feel, is important in order to let your muscles recover. However, this doesn’t mean you should spend your rest days in bed. Here are some fun ideas on how to stay active on your recovery days.

Rollerblading

Rollerblading is one of those fun activities that will make you feel like a child again, and it’s perfect for staying active.

Swimming

Swimming is a great cardio workout that can help you alleviate muscle pain and stretch your entire body after a hard workout.

Yoga

Yoga is a synonym for relaxing and stretching, which makes it a perfect fitness choice for active rest days. Practicing yoga every once in a while can also help you improve your mobility, flexibility, and overall performance.

Walking and Hiking

Walking is always a great idea in case you’re not in the mood for more intense workouts. Taking a long walk or, even better, hiking on your rest days is a great way to stay active and engage your muscles, and it’s even more important for people who work desk jobs.

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]]> ersion="1.0" encoding="UTF-8"?> Archives fitness tips - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Wed, 27 Sep 2023 13:37:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Gabrielle Union Shares Her Flawless Fitness Techniques https://mydailymagazine.com/gabrielle-union-shares-her-flawless-fitness-techniques/ Fri, 29 Sep 2023 08:17:00 +0000 https://mydailymagazine.com/?p=63608 As a blockbuster actress and cover star for Women’s Health magazine on numerous occasions, actress Gabrielle Union is an expert when it comes to staying in peak physical shape. Here are some of Gabrielle’s effective tips to help you get and stay fit. Be Well-Rounded While Gabrielle ensures that she does 15 to 20 minutes […]

The post Gabrielle Union Shares Her Flawless Fitness Techniques appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> As a blockbuster actress and cover star for Women’s Health magazine on numerous occasions, actress Gabrielle Union is an expert when it comes to staying in peak physical shape. Here are some of Gabrielle’s effective tips to help you get and stay fit.

Be Well-Rounded

While Gabrielle ensures that she does 15 to 20 minutes of cardio each day, she still makes sure to include some strength training and Pilates afterward. After all, cardiovascular fitness, balance, flexibility, and strength are all important components of physical fitness.

Consistency Is Key

No matter how many workouts she’s done before, Gabrielle believes that you must remain dedicated to working out on a regular basis. “If I don’t work out for two weeks, it’s like I’ve never done anything, ever,” she explained, emphasizing just how important consistency is.

Pamper Yourself

While hard work in the gym is crucial, it’s also important to make yourself feel good and reward yourself for a job well done. As part of Gabrielle’s self-care routine, she likes to enjoy motivational podcasts. “I’ll listen to these while I’m brushing my teeth or getting a facial,” she explained, showing how she always makes the most of her time.

The post Gabrielle Union Shares Her Flawless Fitness Techniques appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Inside Margot Robbie’s Wellness Techniques https://mydailymagazine.com/inside-margot-robbies-wellness-techniques/ Tue, 22 Aug 2023 08:18:00 +0000 https://mydailymagazine.com/?p=63161 From starring in blockbusters such as The Wolf of Wall Street and The Suicide Squad to becoming the new Barbie, Margot Robbie has put an enormous effort into maintaining her wellness as she continues to take her career to new heights. Here are some of this A-list actress’s techniques for staying fresh and energetic that […]

The post Inside Margot Robbie’s Wellness Techniques appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> From starring in blockbusters such as The Wolf of Wall Street and The Suicide Squad to becoming the new Barbie, Margot Robbie has put an enormous effort into maintaining her wellness as she continues to take her career to new heights. Here are some of this A-list actress’s techniques for staying fresh and energetic that you can apply to your life.

Cardiovascular Fitness

When Robbie trained for her figure skater role in I, Tonya, the key to achieving fitness lay in her dedication to exercise. Robbie worked out five days per week, focusing on conditioning her core and legs as well as her cardiovascular fitness. When preparing for her role in Suicide Squad, Robbie focused on boxing and leg workouts.

Everything In Moderation

Robbie admitted that while it is important to maintain a healthy diet, she doesn’t find it easy. “I’m not good at moderation”, Robbie explained, adding “I get miserable if I don’t eat.” As a result, Robbie allows herself to enjoy some sweet desserts and wine on occasion so long as she sticks to a healthy diet. The Australian actress makes sure to limit her intake of saturated fats and sugary drinks.

Take A Breath

During her work on the Barbie movie, Robbie took up meditation and breathing exercises as a way to reduce stress. In fact, Robbie continued participating in these exercises even after wrapping up the movie, suggesting that it is indeed an effective way to keep calm.

The post Inside Margot Robbie’s Wellness Techniques appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Low-Impact Summer Workouts to Stay In Shape Without Overheating https://mydailymagazine.com/low-impact-summer-workouts-to-stay-in-shape-without-overheating/ Sat, 03 Jun 2023 16:00:00 +0000 https://mydailymagazine.com/?p=59502 It’s tough to stay in shape at any time of year, but in summer it’s particularly hard when all you want is to stay cool. Luckily, working out doesn’t have to involve a lot of fast movements and sweating. Low-impact workouts that strengthen muscles, promote flexibility, and improve coordination are just as important. Some even […]

The post Low-Impact Summer Workouts to Stay In Shape Without Overheating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> It’s tough to stay in shape at any time of year, but in summer it’s particularly hard when all you want is to stay cool. Luckily, working out doesn’t have to involve a lot of fast movements and sweating. Low-impact workouts that strengthen muscles, promote flexibility, and improve coordination are just as important. Some even provide cardio. Here are some ideas to get you started.

Skating

Rollerskating, rollerblading, and ice skating all work out your whole lower body and can incorporate upper body strength as well. The lower impact and the wind in your face will help keep you cool, and you can go faster or slower to focus on cardio or just on strength and balance. If you have access to a year-round ice rink, this is an even better way to beat the heat.

Yoga

One great thing about yoga is that you can do it anywhere. It’s a full-body strength and flexibility workout, and you can easily tailor it to your own level and needs.

Swimming

Swimming is a perfect way to keep cool, as you’ll be in the water the whole time. You can go to a pool, a lake, or an ocean—whatever you have access to. It will provide cardio and, again, a full-body workout without ever making you sweat.

The post Low-Impact Summer Workouts to Stay In Shape Without Overheating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> The Millionaire Morning Routine That Sets You Up for Success  https://mydailymagazine.com/the-millionaire-morning-routine-that-sets-you-up-for-success/ Fri, 03 Mar 2023 08:01:00 +0000 https://mydailymagazine.com/?p=61803 Are you ready to start your day off on the right foot and set yourself up for millionaire success? Look no further than this three-step method for a millionaire morning routine! These are key steps, but feel free to add personal steps to make your routine unique to you. Step 1: Wake Up Early and […]

The post The Millionaire Morning Routine That Sets You Up for Success  appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Are you ready to start your day off on the right foot and set yourself up for millionaire success? Look no further than this three-step method for a millionaire morning routine! These are key steps, but feel free to add personal steps to make your routine unique to you.

Step 1: Wake Up Early and Sweat it Out

Get your blood pumping and your energy soaring by starting your day with some exercise. Not only will it make you feel great, but studies have shown that morning exercise can also boost your productivity and overall health. If implementing workouts has been a challenge for you, check out neuroscientist Dr. Andrew Huberman’s podcast.

Step 2: Practice Gratitude and Visualization

Take a moment to reflect on all the amazing things in your life that you’re grateful for. Then, visualize the incredible success you’ll achieve today and in the future. Keeping a positive mindset is key to reaching your goals and staying motivated.

Step 3: Prioritize Your To-Do List

Create a to-do list of all the things you need to accomplish today and prioritize them based on their importance. This will help you stay organized and focused on the most important tasks, ensuring you make the most of your day.

Incorporate these three simple steps into your morning routine, and watch as you start to feel more motivated, energized, and focused. Stay committed and disciplined, and before you know it, you’ll be on your way to achieving millionaire success!

Want to take it a step further? Check out Mel Robbin’s routine.

The post The Millionaire Morning Routine That Sets You Up for Success  appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Sports Can Be the Key to Consistent Exercise https://mydailymagazine.com/sports-can-be-the-key-to-consistent-exercise/ Mon, 13 Jun 2022 16:54:00 +0000 https://mydailymagazine.com/?p=60494 We all know that keeping up a consistent exercise regiment is easier said than done. Even those who manage to do it successfully are only able to because they’ve established a certain self-discipline that many people fail to acquire. If you’re one of those people who struggles to exercise as much as you’d like, we […]

The post Sports Can Be the Key to Consistent Exercise appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> We all know that keeping up a consistent exercise regiment is easier said than done. Even those who manage to do it successfully are only able to because they’ve established a certain self-discipline that many people fail to acquire. If you’re one of those people who struggles to exercise as much as you’d like, we have a serious tip for you: take up a sport.

It’s Fun

This is our number one supporting argument for it, and for good reason. One of the biggest hurdles that people face when struggling to exercise is the simple fact that they don’t find it fun—not in the slightest, actually. However, if you find a sport that you enjoy, you’ll be a lot more motivated to show up.

Improved Consistency

Here’s the thing—the sport you choose doesn’t even have to be super cardio-intensive. As long as you’re doing it frequently, you’ll still get loads more exercise than if you were to just sit on your butt for three weeks straight after burning yourself out from a super intense workout.

Long Term Goals

The main idea is that you don’t just want to exercise once or twice. You want to build a new lifestyle for yourself that’ll hopefully last for years to come. Taking up a competitive sport will get you involved with others, challenge you to improve your skills, and ultimately encourage you to commit to exercising for the long haul!

The post Sports Can Be the Key to Consistent Exercise appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 3 Tricks for Beginner Roller Skaters https://mydailymagazine.com/3-tricks-for-beginner-roller-skaters/ Thu, 24 Mar 2022 10:47:00 +0000 https://mydailymagazine.com/?p=58539 Have you taken part in the past year’s retro fitness craze and gotten a pair of roller skates? If so, congratulations, you’re probably having lots of fun and feeling super free. If you’ve gotten past the point of learning how to do basic things like stride, stop, and turn around, then you’re probably ready to […]

The post 3 Tricks for Beginner Roller Skaters appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Have you taken part in the past year’s retro fitness craze and gotten a pair of roller skates? If so, congratulations, you’re probably having lots of fun and feeling super free.

If you’ve gotten past the point of learning how to do basic things like stride, stop, and turn around, then you’re probably ready to learn a few beginner tricks that will impress your friends and look great on your Instagram. Here are three to try.

180 Jump

If you can jump on roller skates, chances are pretty good that you can also do a 180 jump, which is actually much easier than it looks. Just remember to bend your knees when you take off and when you land, and use your head and shoulders to help you turn around.

Arabesque

This is a trick you can totally master as long as you’re comfortable skating on one of your roller skates. Just lift your back leg up, keeping it straight and squeezing your glutes to get it high up in the air, ideally parallel to the ground.

Moonwalk

The moonwalk is a bit of a trickier one, but you can definitely pull it off as long as you commit to working on it. Check out this tutorial for tips.

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]]> Bedtime Yoga Poses for Your Best Night Sleep https://mydailymagazine.com/bedtime-yoga-poses-for-your-best-night-sleep/ Thu, 07 Oct 2021 06:56:00 +0000 https://mydailymagazine.com/?p=59968 Yoga has taken off in the last few years as a great way to reduce stress and stay in shape. But did you know that certain yoga poses can also help your body know when it’s time to turn in, as well as improve your quality of sleep? Be sure to breathe deeply and hold […]

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]]> Yoga has taken off in the last few years as a great way to reduce stress and stay in shape. But did you know that certain yoga poses can also help your body know when it’s time to turn in, as well as improve your quality of sleep? Be sure to breathe deeply and hold each pose for a few minutes – using props like blankets and bolsters is a great way to make holding poses more comfortable and help yourself relax. Slow and steady wins when it comes to bedtime yoga.

Uttanasana (Standing Forward Bend)

Stand with your feet hip-width apart and your knees slightly bent, then fold forward and hold opposite elbows or allow your hands to rest gently on the floor. Stay for about 10 breaths or until you feel you’ve received the benefits of the pose. When you’re ready, slowly roll up one vertebra at a time, bringing your head up last.

Supta Baddha Konasana (Reclined Bound Angle Pose)

Find a comfortable seat on your yoga mat. If you’re using a bolster, place it at the base of your spine with a rolled-up blanket at the other end for your head. Bend your knees and bring the soles of your feet together and let your knees fall to the floor. Recline and breathe, imagining yourself melting into your mat or bolster. After a few minutes, roll to one side and slowly sit up.

Viparita Karani (Legs Up The Wall)

Sit sideways as close to the wall as you’re able. Using your hands to keep you steady, lower yourself to lay on the floor and bring your legs up to rest on the wall so that your body is in an L-shaped position. Place your hands beside you on the floor or with one on your belly and one on your chest. Relax and remain for as long as you’re comfortable. The gentle inversion of this pose can improve circulation and lead to a calming sensation that’s sure to send you off to dreamland.

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]]> Top 3 Tips for Working Out on Bad Mental Health Day https://mydailymagazine.com/top-3-tips-for-working-out-on-bad-mental-health-day/ Sun, 30 May 2021 21:39:00 +0000 https://mydailymagazine.com/?p=58364 We all have a bad mental health day every once in a while, and it’s difficult to get anything done once they come. Things can get especially tricky if you’ve been planning to do an intense gym session, but you can use your workout to get you in a better mood in three short steps. […]

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]]> We all have a bad mental health day every once in a while, and it’s difficult to get anything done once they come. Things can get especially tricky if you’ve been planning to do an intense gym session, but you can use your workout to get you in a better mood in three short steps.

Fun Activity

Don’t try to do exercises or commit to a fitness routine that’s constantly giving you trouble on your bad mental health day. Doing so may put you in an even worse mood, so you should try focusing on activities that bring you joy and put a smile on your face.

Baby Steps

If you don’t want to hit the gym on your bad mental health day and do an intense workout, don’t feel bad about skipping it. You can still work out at home if you think it will put you in a better mood, and adjust your own intensity instead of putting too much pressure on yourself to go all-in.

Moving Around

Always remember there are ways to stay active without doing an intense workout. Try to summon the strength to get outside and stay on the move by walking or cycling. It may seem difficult at first, but simply going out for a short walk can be a huge game-changer when you’re feeling low.

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]]> The 10-Minute Rule Will Help You Find Fitness Motivation When You Have None https://mydailymagazine.com/the-10-minute-rule-will-help-you-find-fitness-motivation-when-you-have-none/ Tue, 06 Apr 2021 10:58:00 +0000 https://mydailymagazine.com/?p=56946 One thing that’s keeping most people from staying active is the lack of motivation to commit to a fitness routine. Things can get even more difficult if you’re trying to do one-hour-long workouts every day, but that’s where the 10-minute-rule comes in. Working for 30 or 60 minutes at a time can seem daunting, but […]

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]]> One thing that’s keeping most people from staying active is the lack of motivation to commit to a fitness routine. Things can get even more difficult if you’re trying to do one-hour-long workouts every day, but that’s where the 10-minute-rule comes in.

Working for 30 or 60 minutes at a time can seem daunting, but what about 10? Everyone has 10 minutes at their disposal to exercise no matter how busy their schedule is or how much they’re dreading working out. That’s exactly the idea behind this motivational technique, which asks you to take baby steps to get more active and only work out for 10 minutes at a time.

This brief workout may not give you a supermodel body, but it’s a step in the right direction. 10 minutes of training is much better than 0, and most people don’t actually stop here. After the initial 10 minutes are over, it’s highly likely you’ll feel pumped up and keep working out until you feel like it.

Brief workouts are extremely popular on YouTube, so there’s no need to come up with your own routine. All the leading influencers, including Pamela Reif, Chloe Ting, and MadFit, filmed a bunch of amazing 10-minute workouts that you can do from the comfort of your home.

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]]> Great Activities For Active Rest Days https://mydailymagazine.com/great-activities-for-active-rest-days/ Wed, 09 Dec 2020 06:00:47 +0000 https://mydailymagazine.com/?p=55244 Taking a rest day on a regular basis, no matter how strong or motivated you feel, is important in order to let your muscles recover. However, this doesn’t mean you should spend your rest days in bed. Here are some fun ideas on how to stay active on your recovery days. Rollerblading Rollerblading is one […]

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]]> Taking a rest day on a regular basis, no matter how strong or motivated you feel, is important in order to let your muscles recover. However, this doesn’t mean you should spend your rest days in bed. Here are some fun ideas on how to stay active on your recovery days.

Rollerblading

Rollerblading is one of those fun activities that will make you feel like a child again, and it’s perfect for staying active.

Swimming

Swimming is a great cardio workout that can help you alleviate muscle pain and stretch your entire body after a hard workout.

Yoga

Yoga is a synonym for relaxing and stretching, which makes it a perfect fitness choice for active rest days. Practicing yoga every once in a while can also help you improve your mobility, flexibility, and overall performance.

Walking and Hiking

Walking is always a great idea in case you’re not in the mood for more intense workouts. Taking a long walk or, even better, hiking on your rest days is a great way to stay active and engage your muscles, and it’s even more important for people who work desk jobs.

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