Tag: Eating habits
Spring and summer are typically seasons in which we eat more sugar without being aware of it. Icecream here and cocktail there can quickly add up if you're not careful. Here's how to reduce the amount of sugar you're consuming.
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Make Ice Cream at Home
It's as simple as making your...
The Mediterranean diet has been one of the most hyped about ways of eating in the past few years. The main reason for that is all the benefits that it provides for your overall health. People that live in these areas show significantly lower rates of cardiovascular diseases, depression,...
It's not always easy to know what's healthy and what's not. Sometimes, the opinions on a single topic will be completely divided, leaving us baffled about what we should actually do. Today's topic: is it really harmful to drink water during meals?
It's commonly believed that drinking water while eating...
