Tag: digestion

After a meal, a lot of people grab a piece of fruit, instead of reaching for a sugary snack. While this is good in practice and definitely better than eating refined sugars, eating fruit right after a meal can actually mess with your digestion. If you want to know...

If you're someone who gets 8 hours of sleep but still feels tired all of the time, chances are you are frustrated and confused. You may be surprised to find out that feeling fatigued may have nothing to with the amount or quality of sleep you're getting; it may...