Cardiovascular Fitness

When Robbie trained for her figure skater role in I, Tonya, the key to achieving fitness lay in her dedication to exercise. Robbie worked out five days per week, focusing on conditioning her core and legs as well as her cardiovascular fitness. When preparing for her role in Suicide Squad, Robbie focused on boxing and leg workouts.

Everything In Moderation

Robbie admitted that while it is important to maintain a healthy diet, she doesn’t find it easy. “I’m not good at moderation”, Robbie explained, adding “I get miserable if I don’t eat.” As a result, Robbie allows herself to enjoy some sweet desserts and wine on occasion so long as she sticks to a healthy diet. The Australian actress makes sure to limit her intake of saturated fats and sugary drinks.

Take A Breath

During her work on the Barbie movie, Robbie took up meditation and breathing exercises as a way to reduce stress. In fact, Robbie continued participating in these exercises even after wrapping up the movie, suggesting that it is indeed an effective way to keep calm.

The post Inside Margot Robbie’s Wellness Techniques appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Hummus

Hummus is a tasty and versatile spread that you can easily make even better by adding avocado to it.

Avocado Soup

Homemade soups are the best especially if you make them with healthy ingredients like avocado. Avocado soup is so easy and quick to make, and everyone will definitely love its creamy texture and rich flavor.

Avocado Fries

In case you’re looking for a perfect healthy movie snack or side dish, avocado fries might be a perfect choice. It’s a perfect alternative to your usual French fries because it’s healthier and super delicious.

Avocado Bread

Yes, it sounds weird, but if you like baking homemade bread this is definitely one of the recipes to try. Avocado bread is tasty, moist, green and it’s perfect for preparing a delicious avocado toast for breakfast.

The post Tasty Yet Healthy Ways to Add More Avocado to Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Blood Circulation

Green leaves like lettuce, parsley, coriander, and dill, are rich in chlorophyll. The greener the food, the more chlorophyll it contains—the substance that produces energy in plants. The chlorophyll in the body contributes to the formation of red blood cells, improves blood circulation, raises the level of iron, and contributes to the cleansing of toxins.

Eyes

Greens are rich in an important phytochemical called lutein that helps strengthen vision. Lutein is the most powerful antioxidant for maintaining eye health and it also reduces the risk of developing eye diseases from a genetic source as well. Lutein also helps maintain the cardiovascular system and skin system and contributes to overall health.

Digestive System

Green leaves are especially good for the digestive system. Green leaves contain digestive enzymes, thus helping us digest other foods and alleviating unpleasant side effects of the digestive system.

Green leaves are rich in dietary fiber that improves the digestive process, helps lower cholesterol, contributes to satiety and weight loss.

The post Green Eating Is Great For Your Health! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Raw Veggies and Hummus

When the afternoon hunger hits, Jenner chooses to snack on veggies and dip instead of chocolate or potato chips.

Peanut Butter

Jenner once revealed that she struggles with low blood sugar and relies on foods like peanut butter to keep her energy levels high.

Frozen Yogurt

“I could eat it every day, but I aim for twice a week to treat myself. I usually get the classic tart flavor from Go Greek.”

A Balanced Breakfast

Jenner avoids missing the most important meal of the day. Her breakfast usually consists of eggs, avocado, and oatmeal.

Pasta

Though she doesn’t consider herself as much of a chef, her go-to meal to cook is fettuccini with peas.

Burgers

Anyone that knows Jenner is aware of her huge love for greasy cheeseburgers. In-N-Out is her go-to favorite.

The post This Is What Kendall Jenner Eats In A Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Forget about processed foods

Processed foods might be tempting, tasty and easy to prepare, but they’re also a way to obesity and poor health. Forget about chips, canned soups, crackers, pastries, and frozen meals and try replacing them with fresh fruits and vegetables.

Eat a variety of protein sources

We often hear how it’s important to eat enough protein, and that’s okay. However, varying protein sources is equally important if you want to supply your body with enough vitamins, amino acids, and minerals. Tofu, beans, chickpeas, spelt, quinoa – these are all great sources of protein to combine for a balanced diet.

Watch Your Ratios

Ideally, anyone striving for a healthier diet should know a perfect food ration – ½ vegetables, ¼ protein, ¼ starch. By following this rule you’ll make sure that your portions are proportionate and your diet is balanced.

The post Simple Tricks For Healthy Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

From bulgur and rye to quinoa and buckwheat, each has a delicious flavor and you can make so many different dishes from each one. Here are some great whole wheat alternatives to add to your diet when you are really craving those carbs.

Bulgur

Bulgur can be a great addition to any meal, it is really known for being the base of a Middle Eastern Salad called tabbouleh. To make the salad, just add some parsley, tomatoes, mint, and seasoning. It’s great for your heart and digestive system.

Brown Rice

Brown rice is actually pretty tasty and it’s a great way to add more fiber, vitamins, and minerals into your meal. Add it to some stir-fried vegetables and chicken/tofu and you have yourself a lovely meal.

Quinoa

Quinoa is high in protein and great for vegetarians. It can be added to salads or can even be eaten for breakfast as an alternative to oatmeal.

Buckwheat

Buckwheat is gluten-free, filled with protein, fiber, and lots of vitamins and minerals Great alternative to flour when making muffins.

Oats

Oats are great for breakfast; they keep you feeling full for longer and are full of fiber. Eat a bowl of oats with milk of your choice topped with fruit and honey for a great start to your day.

The post 5 Healthy Alternatives to Whole Wheat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Intermittent fasting was the most googled and the most popular diet in 2019. Perhaps you haven’t tried it yet, but we’re sure you know someone who did. Intermittent fasting allegedly brings incredible results and there are no restrictions when it comes to foods you can eat. What is it all about then?

Simply put, intermittent fasting is a diet where you limit the hours in the day when you’re allowed to eat. Most people do the 16:8 fasting, where they eat during an eight-hour window and don’t eat anything during the remaining 16 hours. One example of this system is a person eating their breakfast at 10 a.m. and dinner at 6 p.m., with as much food as they want in between. However, between 6 p.m. and 10 a.m., they’re only allowed to drink water, coffee, and tea.

Have you tried intermittent fasting in 2019?

The post This Was the Most Popular Diet in 2019 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

We totally get it, but there are still a few things you can do to make sure you’re not taking things too far.

Drink Water

It can be so easy to overdo it when you have a table full of delicious food in front of you. However, we know a simple trick that can really work miracles if you stick to it. Drinking a glass or two of water before and during the meal will make you feel fuller and help you manage your portions.

Eat a snack

Fasting before a big family feast, because you know you’ll be eating plenty of food later, is not a great idea. On the contrary, that can only make you hungrier and more likely to overeat. It’s much better to treat yourself with a healthy snack with greens and veggies before the meal.

Exercise at Home

We know how hard it can be to hit the gym or go for a walk on a cold winter day. However, there are plenty of exercises you can do at home such as lunges, wall sits, planks and crunches. They’re great for getting your heart rate up and you don’t need any equipment to do them.

The post Be Healthier This Holiday Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Warm Water

When you first wake up in the morning, try having a warm glass of water instead of cold water! This will help hydrate you, but also help the food in your stomach from the day before break down and get your digestion off on the right track.

Also, if you have a big meal, it’s also a good idea to have some warm water after that as well to help your food digest better. 

Acid

A lot of times if you have a diet that contains a lot of acidic food such as citrus, many different kinds of fruits, coffee, and more, that could be severely affecting your digestion as well. Try to cut out some of the more acidic foods in your life and switch to foods that are more neutral or alkaline to balance out the acidity.

Temperature

A lot of people don’t think about the temperature of food, but it can also really affect your digestion! If you’re someone who eats a lot of raw foods like salad, you might want to consider switching to hot, cooked foods. And if you only eat hot, cooked foods, add some cool, cold dishes into your diet and see if that changes anything. 

The post Need Digestion Help? We’ve Got You Covered! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

It turns out that the Okinawa diet is even more interesting because the natives of the island of Okinawa live even longer.

What is the Okinawa Diet?

This is a type of diet based on what Okinawans eat. Okinawa is an island in the southern part of Japan and is labeled as a blue zone. It’s also the spot in the world where people have the longest lifespan with an average of 100 years.

The whole point is to ingest carbohydrates, but they should originate from vegetables. These people also eat seeds, but in low amounts. Meat, alcohol, and dairy are reduced to a minimum.

What Are the Benefits?

If you take into consideration that this way of eating helps the people there live a very long and happy life, you are probably very interested in trying it.

The main benefits are that it’s a low-calorie diet, it can help with inflammation, help you lose weight, and delivers a healthy dose of fat and protein.

The post Okinawa Diet is the Latest Trend Everyone’s Raving About appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Cardiovascular Fitness

When Robbie trained for her figure skater role in I, Tonya, the key to achieving fitness lay in her dedication to exercise. Robbie worked out five days per week, focusing on conditioning her core and legs as well as her cardiovascular fitness. When preparing for her role in Suicide Squad, Robbie focused on boxing and leg workouts.

Everything In Moderation

Robbie admitted that while it is important to maintain a healthy diet, she doesn’t find it easy. “I’m not good at moderation”, Robbie explained, adding “I get miserable if I don’t eat.” As a result, Robbie allows herself to enjoy some sweet desserts and wine on occasion so long as she sticks to a healthy diet. The Australian actress makes sure to limit her intake of saturated fats and sugary drinks.

Take A Breath

During her work on the Barbie movie, Robbie took up meditation and breathing exercises as a way to reduce stress. In fact, Robbie continued participating in these exercises even after wrapping up the movie, suggesting that it is indeed an effective way to keep calm.

The post Inside Margot Robbie’s Wellness Techniques appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Hummus

Hummus is a tasty and versatile spread that you can easily make even better by adding avocado to it.

Avocado Soup

Homemade soups are the best especially if you make them with healthy ingredients like avocado. Avocado soup is so easy and quick to make, and everyone will definitely love its creamy texture and rich flavor.

Avocado Fries

In case you’re looking for a perfect healthy movie snack or side dish, avocado fries might be a perfect choice. It’s a perfect alternative to your usual French fries because it’s healthier and super delicious.

Avocado Bread

Yes, it sounds weird, but if you like baking homemade bread this is definitely one of the recipes to try. Avocado bread is tasty, moist, green and it’s perfect for preparing a delicious avocado toast for breakfast.

The post Tasty Yet Healthy Ways to Add More Avocado to Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Blood Circulation

Green leaves like lettuce, parsley, coriander, and dill, are rich in chlorophyll. The greener the food, the more chlorophyll it contains—the substance that produces energy in plants. The chlorophyll in the body contributes to the formation of red blood cells, improves blood circulation, raises the level of iron, and contributes to the cleansing of toxins.

Eyes

Greens are rich in an important phytochemical called lutein that helps strengthen vision. Lutein is the most powerful antioxidant for maintaining eye health and it also reduces the risk of developing eye diseases from a genetic source as well. Lutein also helps maintain the cardiovascular system and skin system and contributes to overall health.

Digestive System

Green leaves are especially good for the digestive system. Green leaves contain digestive enzymes, thus helping us digest other foods and alleviating unpleasant side effects of the digestive system.

Green leaves are rich in dietary fiber that improves the digestive process, helps lower cholesterol, contributes to satiety and weight loss.

The post Green Eating Is Great For Your Health! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Raw Veggies and Hummus

When the afternoon hunger hits, Jenner chooses to snack on veggies and dip instead of chocolate or potato chips.

Peanut Butter

Jenner once revealed that she struggles with low blood sugar and relies on foods like peanut butter to keep her energy levels high.

Frozen Yogurt

“I could eat it every day, but I aim for twice a week to treat myself. I usually get the classic tart flavor from Go Greek.”

A Balanced Breakfast

Jenner avoids missing the most important meal of the day. Her breakfast usually consists of eggs, avocado, and oatmeal.

Pasta

Though she doesn’t consider herself as much of a chef, her go-to meal to cook is fettuccini with peas.

Burgers

Anyone that knows Jenner is aware of her huge love for greasy cheeseburgers. In-N-Out is her go-to favorite.

The post This Is What Kendall Jenner Eats In A Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Forget about processed foods

Processed foods might be tempting, tasty and easy to prepare, but they’re also a way to obesity and poor health. Forget about chips, canned soups, crackers, pastries, and frozen meals and try replacing them with fresh fruits and vegetables.

Eat a variety of protein sources

We often hear how it’s important to eat enough protein, and that’s okay. However, varying protein sources is equally important if you want to supply your body with enough vitamins, amino acids, and minerals. Tofu, beans, chickpeas, spelt, quinoa – these are all great sources of protein to combine for a balanced diet.

Watch Your Ratios

Ideally, anyone striving for a healthier diet should know a perfect food ration – ½ vegetables, ¼ protein, ¼ starch. By following this rule you’ll make sure that your portions are proportionate and your diet is balanced.

The post Simple Tricks For Healthy Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

From bulgur and rye to quinoa and buckwheat, each has a delicious flavor and you can make so many different dishes from each one. Here are some great whole wheat alternatives to add to your diet when you are really craving those carbs.

Bulgur

Bulgur can be a great addition to any meal, it is really known for being the base of a Middle Eastern Salad called tabbouleh. To make the salad, just add some parsley, tomatoes, mint, and seasoning. It’s great for your heart and digestive system.

Brown Rice

Brown rice is actually pretty tasty and it’s a great way to add more fiber, vitamins, and minerals into your meal. Add it to some stir-fried vegetables and chicken/tofu and you have yourself a lovely meal.

Quinoa

Quinoa is high in protein and great for vegetarians. It can be added to salads or can even be eaten for breakfast as an alternative to oatmeal.

Buckwheat

Buckwheat is gluten-free, filled with protein, fiber, and lots of vitamins and minerals Great alternative to flour when making muffins.

Oats

Oats are great for breakfast; they keep you feeling full for longer and are full of fiber. Eat a bowl of oats with milk of your choice topped with fruit and honey for a great start to your day.

The post 5 Healthy Alternatives to Whole Wheat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Intermittent fasting was the most googled and the most popular diet in 2019. Perhaps you haven’t tried it yet, but we’re sure you know someone who did. Intermittent fasting allegedly brings incredible results and there are no restrictions when it comes to foods you can eat. What is it all about then?

Simply put, intermittent fasting is a diet where you limit the hours in the day when you’re allowed to eat. Most people do the 16:8 fasting, where they eat during an eight-hour window and don’t eat anything during the remaining 16 hours. One example of this system is a person eating their breakfast at 10 a.m. and dinner at 6 p.m., with as much food as they want in between. However, between 6 p.m. and 10 a.m., they’re only allowed to drink water, coffee, and tea.

Have you tried intermittent fasting in 2019?

The post This Was the Most Popular Diet in 2019 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

We totally get it, but there are still a few things you can do to make sure you’re not taking things too far.

Drink Water

It can be so easy to overdo it when you have a table full of delicious food in front of you. However, we know a simple trick that can really work miracles if you stick to it. Drinking a glass or two of water before and during the meal will make you feel fuller and help you manage your portions.

Eat a snack

Fasting before a big family feast, because you know you’ll be eating plenty of food later, is not a great idea. On the contrary, that can only make you hungrier and more likely to overeat. It’s much better to treat yourself with a healthy snack with greens and veggies before the meal.

Exercise at Home

We know how hard it can be to hit the gym or go for a walk on a cold winter day. However, there are plenty of exercises you can do at home such as lunges, wall sits, planks and crunches. They’re great for getting your heart rate up and you don’t need any equipment to do them.

The post Be Healthier This Holiday Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Warm Water

When you first wake up in the morning, try having a warm glass of water instead of cold water! This will help hydrate you, but also help the food in your stomach from the day before break down and get your digestion off on the right track.

Also, if you have a big meal, it’s also a good idea to have some warm water after that as well to help your food digest better. 

Acid

A lot of times if you have a diet that contains a lot of acidic food such as citrus, many different kinds of fruits, coffee, and more, that could be severely affecting your digestion as well. Try to cut out some of the more acidic foods in your life and switch to foods that are more neutral or alkaline to balance out the acidity.

Temperature

A lot of people don’t think about the temperature of food, but it can also really affect your digestion! If you’re someone who eats a lot of raw foods like salad, you might want to consider switching to hot, cooked foods. And if you only eat hot, cooked foods, add some cool, cold dishes into your diet and see if that changes anything. 

The post Need Digestion Help? We’ve Got You Covered! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

It turns out that the Okinawa diet is even more interesting because the natives of the island of Okinawa live even longer.

What is the Okinawa Diet?

This is a type of diet based on what Okinawans eat. Okinawa is an island in the southern part of Japan and is labeled as a blue zone. It’s also the spot in the world where people have the longest lifespan with an average of 100 years.

The whole point is to ingest carbohydrates, but they should originate from vegetables. These people also eat seeds, but in low amounts. Meat, alcohol, and dairy are reduced to a minimum.

What Are the Benefits?

If you take into consideration that this way of eating helps the people there live a very long and happy life, you are probably very interested in trying it.

The main benefits are that it’s a low-calorie diet, it can help with inflammation, help you lose weight, and delivers a healthy dose of fat and protein.

The post Okinawa Diet is the Latest Trend Everyone’s Raving About appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.