Tag: cardiovascular health

Cholesterol often gets a bad rap, but it's a complex character in the story of our health. Let's unravel the mysteries of cholesterol, debunk some myths, and explore practical ways to keep it in check. What Is Cholesterol, Anyway? Cholesterol is a fatty substance vital for building cells, producing hormones, and...

Feeling drowsy during the day is often dismissed as a consequence of a busy lifestyle or advancing age. However, persistent daytime sleepiness can be a red flag for underlying health issues that warrant attention, and one athlete learned this the hard way. Roger Black's Wake-Up Call Renowned British athlete Roger...

In the quest for better health and well-being, many individuals are turning to alternative practices that promise natural benefits. One such practice gaining attention is "grounding," which involves connecting directly with the Earth's electrical charge. A popular method to achieve this is through grounding sheets, also known as earthing...