Tag: caffeine

While many of us enjoy a coffee to kickstart our day, drinking coffee before bed can significantly impact our sleep. If you're trying to get a good night's rest, here's why you shouldn't drink coffee before you go to sleep. Caffeine The primary culprit is caffeine, a natural stimulant found in...

If you love coffee, you're probably familiar with caffeine headaches. We have all been there—run out of our favorite coffee beans and haven't had a moment to get to Starbucks and that's when the headache starts. Headaches occur when there is an increase in blood flow to the brain,...

Waking up can be hard, so lots of people turn to guide to help boost their mornings. But, many experts say that it's best to hold off on having caffeine first thing in the morning. So when should you be having your coffee? Right After Breakfast When you first wake up,...

Coffee and tea lovers, there's a new caffeinated beverage that's gaining popularity in the beverage industry—yerba mate. Yerba mate will give you the burst of caffeine you crave without the negative side effects like an afternoon crash or jitters that are associated with other beverages. Besides the long-lasting energy,...

Although the recommended amount of sleep per night for adults is between seven to nine hours, almost 1/3 of Americans fail to get this amount of sleep. To get the best night's sleep possible, it's important to know which foods will keep you up at night. These are...