Tag: caffeine

Coffee and tea lovers, there's a new caffeinated beverage that's gaining popularity in the beverage industry—yerba mate. Yerba mate will give you the burst of caffeine you crave without the negative side effects like an afternoon crash or jitters that are associated with other beverages. Besides the long-lasting energy,...

Although the recommended amount of sleep per night for adults is between seven to nine hours, almost 1/3 of Americans fail to get this amount of sleep. To get the best night's sleep possible, it's important to know which foods will keep you up at night. These are...