Tag: 80-20 dietrule

Sticking to a diet 24/7 is difficult, and sometimes impossible. If there’s no room for ‘cheat’ days, the chances are you’re going to fail most of the time. That’s where the 80/20 Diet comes in. https://www.instagram.com/p/BiD6kK4BhXe/?tagged=8020diet The basic principle is that you eat ‘clean’ for 80 percent of the time, and...