Spending an hour a day at the gym is a good way to get in shape—but it’s not the only one. Short workouts can be just as effective as long ones, or even more because they come with a long list of benefits that probably never crossed your mind.
People with a busy schedule often struggle to find enough free time to put aside for a workout and that’s why they skip working out altogether. If that’s happening to you, keep in mind that working out for ten minutes at a time is better than not working out at all—especially if you do it several times a day.
The more intensity and effort you put into your workouts, the more effective they’ll be. It’s easier to keep the intensity up when you’re working out for a shorter period of time because we all tend to get too tired to do it when our training sessions are too long.
Staying motivated for long workouts can be tough because you know they’ll take up a huge chunk of your time and energy. Short workouts, however, often tend to be more energetic and fun, and you’ll probably be much more excited about doing them.