Based on recommendations from the Danish Health Board, The Scandi Sense Diet that was developed by Suzy Wengel is a weight loss plan that uses your hand to measure your food.
The bottom line is this: to measure using your hand, cup your palm. When having a meal, eat one handful of protein, one handful of fruit and/or starch (berries, rice, potatoes, etc), one to three tablespoons of fat, and one to two handfuls of vegetables. It’s that easy.
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The great thing about this regimen is that you don’t have to change your diet completely. You just have to adjust it. For example, if you are making a pasta dish for dinner, eat less pasta than you usually do, and add plenty of vegetables to the sauce. You can even have a bit of cheese on top for fat.
And it’s great to hear that this diet doesn’t forbid any foods. So if you must have ice-cream or cake, limit the amount you eat and try to eat these items as seldom as possible. Otherwise, it’s a matter of sticking to the handful rule most of the time. And don’t forget the veggies!
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