Rice water, often discarded after rinsing rice, is increasingly being recognized as an effective natural ingredient for hair health care, according to Liputan6. This simple yet potent solution is rich in various nutrients important for hair health, including vitamins, minerals, antioxidants, and amino acids. Many individuals are starting to use rice water as a natural alternative in hair care, and it may also facilitate styling.
Liputan6 reports that rice water has been used as a natural hair treatment since ancient times by Japanese women who had long and healthy hair. Various studies show that rice water contains a large number of nutrients beneficial for improving hair condition. For instance, a study in 2010 revealed that rice washing water can reduce friction between hair strands, helping to soften hair and make a comb move more easily between strands. Reducing friction between hair strands increases hair elasticity, which can help reduce the likelihood of damage.
Hair is exposed daily to styling products and tools that cause pulling, twisting, or straightening, leading to friction that can damage hair, as highlighted by Asriran. These factors cause friction, which can lead to damage, breakage, and decreased hair health. Rice water helps detoxify hair, improve its health, and strengthen it, according to Asriran. Washing hair with rice water is especially beneficial for people with long hair or styles that involve pulling and twisting hair. Rice water helps reduce hair breakage and may help reduce inflammation and dryness of the scalp.
Scalp itching and dandruff can be annoying and even cause embarrassment in the presence of others, notes Asriran. Washing with rice water may be beneficial for soothing hair and scalp. In addition to using shampoos and conditioners made for dry hair, rice water may help reduce inflammation and dryness of the scalp.
Rice water nourishes not only the hair but also the skin. Akşam notes that rice water helps moisturize the skin while supporting the lightening of spots. It is rich in B and E vitamins, amino acids, and minerals, which are necessary for maintaining hair health. Rice water can provide powerful antioxidants, various vitamins, and minerals as a natural remedy, as mentioned by Asriran.
Regular use of rice water will make a visible difference in your skin, Akşam states. It may help reduce the appearance of fine lines and make fine lines less noticeable. Rice water reduces the appearance of pores and has a natural tightening property. Additionally, it strengthens the skin barrier and helps maintain its health. Rice water helps the skin appear brighter, and washing with rice water may help achieve a natural shine and brightness.
Akşam reports that rice water contains antioxidants that can fight free radicals that damage skin cells and elastin. By protecting against free radicals, rice water may help delay the appearance of signs of aging. “Rice water delays signs of aging, and caring for the body and skin may help slow this process,” Akşam notes.
For those struggling with oily skin, according to Asriran, rice water can reduce shine on oily skin. Excess oil production can clog skin pores and lead to painful pimples. Rice water can be applied to oily areas of the face using cotton to help manage oiliness and improve skin texture.
Sunburned skin can lead to tightness, wrinkles, and darkening of the skin. Washing the skin with rice water may help soothe irritated skin, as Asriran mentioned. Rice water creates a soothing and cooling sensation on the skin, which can help enhance the healing process of a sunburn.
To prepare rice water, Akşam suggests adding enough water to cover the rice and letting it sit for at least 30 minutes. During this time, the vitamins and minerals from the rice will pass into the water. After waiting, strain the water when it becomes cloudy and transfer it to a clean bottle or another bowl. Prepared rice water can be stored in the refrigerator for up to a week and used as a toner.
Asriran provides different methods to prepare rice water, including soaking, boiling, or fermenting. The soaking method is quicker, but boiling can provide a useful source. For a milder solution, the fermentation method can be considered. To prepare rice water by boiling, place a pot over low heat, add water and rice, and bring to a boil. Reduce the heat, cover the pot, and let it simmer gently for 15 minutes. Then strain the mixture and pour the rice water into a glass container. After preparing rice water, let it sit for one to two days until it develops a sour smell.
Rice water can be applied to the skin with cotton or poured into a spray bottle and sprayed on the face or hair. Another option is to mix rice water with the shampoo or conditioner being used. After washing hair, rice water can be used. When hair is damp, apply rice water and cover the head with a towel for at least 20 minutes. Finally, rinse the hair well and let it dry naturally.
Akşam advises that skin specialists state it is ideal to apply rice water with a cotton pad after skin cleansing in the morning and evening. Those with sensitive skin should first test rice water on a small area to avoid allergic reactions. Using rice water usually does not cause side effects, but if any inflammation or allergy symptoms are experienced, it should be stopped.
Before preparing rice water in any way, Asriran cautions to wash the rice well. Commercial rice is often in contact with pesticides and chemical fertilizers unless it is organic. Rice water prevents moisture loss from the skin and can be used to moisten hair or face when poured into a spray bottle. It gives the skin softness and elasticity and may also increase the softness of skin texture.
“You can benefit from rice water to create a natural glow on your skin and gain a healthy appearance,” Akşam suggests. “This natural toner, which you can prepare in the comfort of your home, is a candidate to rewrite your beauty secrets,” Akşam states.
For centuries, many women in Asian countries have used rice water as part of their beauty regimen, according to Asriran. This time-tested practice is now gaining modern recognition as more people discover the versatile benefits of rice water for both hair and skin.
By incorporating rice water into daily beauty routines, individuals may unlock the potential for stronger hair and more radiant skin. With its wealth of nutrients and natural properties, rice water offers a simple and accessible way to enhance beauty naturally.
