How to Keep Your Skin Healthy After a Workout

Did you know that working out has many benefits for the skin? It improves circulation and makes your complexion appear radiant and healthy. But, if you don’t properly care for your skin after workout out, your skin can become itchy, breakout, or inflamed. Here’s how to keep your skin healthy after exercising.

Shower ASAP

The longer you stay in your dirty, sweaty clothes, the more likely the dirt and bacteria will clog your pores and cause you to breakout.

Wash Your Hair

After you workout, rinse your hair with water to get rid of the salt and sweat and condition it to soften and protect your hair from the sun. If you don’t want to wash your hair, at least wash your hairline and neckline to avoid acne.

Change Your Clothes

Sitting in sweaty clothes can cause lots of skin conditions, flare eczema, and lead to skin rashes and skin yeast infections.

Drink Water

Drinking water not only hydrates your body, but it also keeps your skin hydrated. When you’re dehydrated, your skin can look dull, so make sure you have a bottle of water with you at all times.