No matter how many sit-ups you do, or how many crunches, do you still have a less than flat tummy? Well, we have a few changes you can make to your diet to help you get a trimmer tum.
Avoid these
Partially hydrogenated (trans) fat is a health no-no and encourages belly-bloat. You find trans fats in lots of foods that you might not suspect. Things like some brands of peanut butter contain trans fats, as do most margarine, lots of bread, crackers, cookies, and granola bars.
Basically, processed foods often contain trans fats, so avoid them and read the labels. Also avoid wheat products, dairy, and artificial sweeteners if they make you bloated.
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Eat these instead
Some foods are known for reducing abdominal fat. These include pineapples, blueberries, and healthy fats that are found in olive oil, nuts and nut, butters avocados, and seeds. Just don’t overdo it because too much fat is always bad for you.
Also, increase your fiber intake to keep you fuller for longer. Choose beans, whole grains, vegetables, and pears to reduce the risk of falling prey to cravings. Opt for lean proteins.
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